Jhanelle Peters Psychotherapy

Jhanelle Peters Psychotherapy Registered Psychotherapist
Mental Health Clinician for the Toronto Raptors
Creator of .visual.therapist

Non-toxic masculinity is about allowing the fullness of who you are to exist. Strength doesn’t disappear when you show c...
09/26/2025

Non-toxic masculinity is about allowing the fullness of who you are to exist. Strength doesn’t disappear when you show care. Discipline isn’t diluted by compassion. And love is no less powerful when spoken out loud.

For too long, men were told that silence equals toughness. But silence has cost us too much: broken bonds, unspoken grief, love left unexpressed. Real courage is choosing not to withhold.

When you tell a brother, a friend, or a teammate that you love them, you’re not just breaking a stereotype; you’re giving them the gift of being seen. That’s not softness. That’s legacy.

👉 𝙎𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙧𝙤𝙩𝙝𝙚𝙧, 𝙛𝙧𝙞𝙚𝙣𝙙, 𝙤𝙧 𝙩𝙚𝙖𝙢𝙢𝙖𝙩𝙚 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙝𝙚 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧. 𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥.

Sometimes we think celebration has to be something big, a promotion, a new house, a milestone moment. But the truth is, ...
09/24/2025

Sometimes we think celebration has to be something big, a promotion, a new house, a milestone moment. But the truth is, the hardest parts of our lives are carried in the small, quiet ways we keep going.

The days we show up for work even when we feel drained.
The nights we soothe our kids while running on no sleep.
The mornings we still get up and try again after yesterday felt impossible.

These are not “little things.” These are proof of strength. These are the parts of us that deserve recognition, even if no one else sees them.

So instead of waiting for a big win, maybe it’s time we start giving ourselves credit for the everyday courage it takes to keep moving forward. 🌱

Naming the kind of break I need has helped me set clearer boundaries, communicate better with my loved ones, and release...
09/23/2025

Naming the kind of break I need has helped me set clearer boundaries, communicate better with my loved ones, and release some of that stress and burnout. 🌿

So go ahead, name it. You deserve the kind of rest that actually refuels you.

✨ What kind of break do you need most right now?

These aren’t “fix-all” answers, but they can spark real reflection, helping you pause, think, and see your relationships...
09/22/2025

These aren’t “fix-all” answers, but they can spark real reflection, helping you pause, think, and see your relationships (romantic or not) from a fresh angle. Take what resonates, leave what doesn’t.

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙞𝙩 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙘𝙚𝙧𝙩𝙖𝙞𝙣 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙤𝙧 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙬𝙚’𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 𝙬𝙝𝙤 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚 𝙞𝙣 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙖𝙣𝙙 𝙘𝙤𝙪𝙥𝙡𝙚𝙨.

🔗 You can book a session through the link in our bio.

You train your body every day. But what happens if your mind isn’t cared for in the same way?𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙖𝙣𝙙 𝙥𝙖𝙧𝙚𝙣𝙩𝙨, 𝙩𝙝𝙞𝙨 ...
09/19/2025

You train your body every day. But what happens if your mind isn’t cared for in the same way?

𝘼𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙖𝙣𝙙 𝙥𝙖𝙧𝙚𝙣𝙩𝙨, 𝙩𝙝𝙞𝙨 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙 𝙩𝙤𝙙𝙖𝙮. 𝙎𝙬𝙞𝙥𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝.

And if you’re ready to protect both your performance and your well-being, tap the link in our bio to connect with us.

𝙒𝙝𝙖𝙩 𝙛𝙚𝙡𝙩 𝙣𝙤𝙧𝙢𝙖𝙡 𝙗𝙖𝙘𝙠 𝙩𝙝𝙚𝙣 𝙘𝙖𝙣 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠, 𝙖𝙘𝙩, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙨𝙚𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.The good news is, ...
09/17/2025

𝙒𝙝𝙖𝙩 𝙛𝙚𝙡𝙩 𝙣𝙤𝙧𝙢𝙖𝙡 𝙗𝙖𝙘𝙠 𝙩𝙝𝙚𝙣 𝙘𝙖𝙣 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙣𝙤𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠, 𝙖𝙘𝙩, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙨𝙚𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨.

The good news is, those patterns don’t have to define you forever. With the right support, you can unlearn what holds you back and create space for a healthier version of you.

𝙏𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙚𝙖𝙧𝙡𝙮 𝙘𝙖𝙣 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣.That’s why we’ve kept our therapy sessions ...
09/12/2025

𝙏𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙚𝙖𝙧𝙡𝙮 𝙘𝙖𝙣 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜 𝙧𝙪𝙣.
That’s why we’ve kept our therapy sessions accessible, starting at just $80.

For over five years, we’ve made it our priority to support individuals with care that doesn’t break the bank.

If you’ve been thinking about starting therapy, this might be the right time. Book through the link in our bio or send us a message today.

Sometimes we stay loyal to the things that hold us back without even noticing.This one might speak to you… swipe through...
09/10/2025

Sometimes we stay loyal to the things that hold us back without even noticing.
This one might speak to you… swipe through.

Winning on the outside means nothing if you’re losing on the inside. 🏅This month’s blog looks at how mental health can i...
09/09/2025

Winning on the outside means nothing if you’re losing on the inside. 🏅

This month’s blog looks at how mental health can impact performance for athletes. Take a few minutes to read, it might be the reminder you didn’t know you needed.

Read here: https://www.jpeterspsychotherapy.com/blog

09/05/2025

Therapists outside of therapy? Still talking about therapy stuff 😂
Do you think we spend our off-days venting about clients… or our own lives? 🤔

The end of summer has a way of slowing us down. And when the pace changes, a lot of feelings we’ve set aside start to sh...
09/04/2025

The end of summer has a way of slowing us down. And when the pace changes, a lot of feelings we’ve set aside start to show up again.

If you’ve been wondering what this season might mean for you, swipe through. 🍂

And if what comes up feels a little heavy or confusing, 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙘𝙖𝙣 𝙗𝙚 𝙖 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙨𝙤𝙧𝙩 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙞𝙩 𝙖𝙡𝙡. You can connect with us through the link in our bio or send a message anytime.

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Toronto, ON
M5V0C8

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