Jhanelle Peters Psychotherapy

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Toronto, ON
Jhanelle Peters Psychotherapy

Registered Psychotherapist
Mental Health Clinician for the Toronto Raptors
Creator of .visual.therapist

11/13/2025

Today was truly a full-circle moment. ⭕

I recall the day I called my supervisor to resign from my 11-year management position at the Toronto Community House. I was SCARED, because if you know the world of having immigrant parents, you don’t EVER leave a good-paying government job. 😳

But I was also going to trust that my reason for wanting to seek a career in mental health was bigger than what I felt in that moment, and I was right. ☺️

Today, I walked back into wonderful memories of the work I did while I was there, and at the same time, I felt the appreciation and gratitude for where life has led me.

Let this be a reminder to anyone unsure about betting on themselves: “The comfort never comes in the leap, but in the landing.” 🩷

11/13/2025

I shared this thought in a comment once, and to my surprise, it resonated with so many people. Maybe because deep down, we all know how rare it is to be surrounded by those who truly celebrate us.

Tag someone who claps for you, to let them know how grateful you are for them. 💛

11/12/2025

Motherhood: one minute you’re on a Zoom call, the next your baby’s screaming, snacks everywhere 🍪, coffee cold ☕, and you’re wondering if anyone really sleeps anymore 😩

11/11/2025

Sleeping mad at your partner is something almost every couple faces at some point.

Couples struggle with this because one person wants to resolve things immediately for their own peace while the other prefers to wait to protect their calm. Both approaches fail when comfort is the focus instead of resolution. The real solution is not about timing it is about mindset. You need the right thinking, the right attitude, and the same goal to truly resolve the issue and not just feel better temporarily.

That means noticing your own patterns, understanding how your reactions contribute to the cycle, and being intentional about how you communicate. It is okay to need a pause to process your feelings and it is okay to need to talk immediately as long as both of you are committed to addressing the actual problem and not just seeking comfort.
Arguments are normal but repeating fights can be draining. If you are struggling to work through conflicts, it is okay to ask for help and get some guidance.

𝙅𝙪𝙨𝙩 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖𝙣 𝙚𝙢𝙖𝙞𝙡 𝙖𝙩 𝙞𝙣𝙛𝙤@𝙟𝙥𝙚𝙩𝙚𝙧𝙨𝙥𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮.𝙘𝙤𝙢 𝙤𝙧 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤. 📧🔗

11/10/2025

𝑻𝑯𝑰𝑺 𝑰𝑺 𝑭𝑶𝑹 𝒀𝑶𝑼.

Read it slow, read it again, and really reflect. If it feels heavy or hard to sit with, we can talk. Reach out to us and we’ll listen and give you tools that might help.

Send us a message at info@jpeterspsychotherapy.com
You can also visit the link in our bio to set up a session with our team.

11/07/2025

Sometimes your brain just wants to do its own thing. You sit down to focus, and suddenly it’s remixing your thoughts like it’s dropping a new track. That’s your brain chasing stimulation, trying to keep you from boredom or stress. So instead of fighting it, notice it. Bring it back. Your brain means well, it’s just got bad timing sometimes.

If you’re finding it hard to manage these mental detours, remember, you’re not alone. Help is always here. Let’s talk.

See the link in bio 🔗

11/06/2025

Sometimes what feels like “falling behind” is really just life moving at your pace. There’s no timeline for becoming who you’re meant to be.

If you’re an overachiever learning to slow down and trust your journey, this reminder’s for you.

𝙁𝙤𝙧 𝙢𝙤𝙧𝙚 𝙊𝙫𝙚𝙧𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙧 𝙞𝙣 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨, 𝙘𝙝𝙚𝙘𝙠 𝙢𝙮 𝙥𝙖𝙜𝙚.

11/05/2025

When life starts to change, the people, the plans, even the version of you that once fit so well, it can feel like you’re standing between who you were and who you’re becoming.

If you’re learning to let go, to make peace with what’s changed, this one’s for you.

📖 Read the full piece here: https://www.jpeterspsychotherapy.com/blog

11/04/2025

Working with athletes, from rookies to pros, I’ve learned that pressure doesn’t always come from the game itself. It comes from what happens off the court too.

Behind every highlight, there’s someone learning how to rest, rebuild, and keep showing up.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘂𝘀 𝗵𝗲𝗿𝗲: 𝗶𝗻𝗳𝗼@𝗷𝗽𝗲𝘁𝗲𝗿𝘀𝗽𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆.𝗰𝗼𝗺
𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

11/03/2025

𝗚𝗿𝗶𝗲𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗹𝗼𝗰𝗸. 𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝗶𝗳 𝗶𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗿 𝗺𝗮𝗻𝘆 𝘆𝗲𝗮𝗿𝘀, 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗹 𝗮𝗻𝗱 𝘃𝗮𝗹𝗶𝗱.

Losing something or someone is hard and everyone handles it differently. Some days it hits harder, some days it barely shows up. That is okay. There is no right way or right amount of time to process your grief. The best thing you can do is give yourself permission to feel it and move through it in your own way.

Pay attention to your feelings and take care of yourself. If grief starts to feel too heavy or you need someone to talk to, support is always available. You do not have to go through it alone.

10/31/2025

This month felt like a gentle nudge to stay open, to embrace what’s unfamiliar and trust that every experience adds something new to who we are.

Here’s a glimpse of what October looked like for me. 🍂

Hope your October gave you moments that made you curious, grateful, and a little more alive. ✨

10/28/2025

Y’all can feel it in the city, the Jays are on the edge of history and the energy is insane. Fans are hyped because we know what it takes to come back from tough spots and make a win happen. Every game, every inning, every play has us holding our breath and believing.

This is more than baseball, it’s a whole city locked in, ready to celebrate a comeback for the ages.

𝗦𝗼 𝘁𝗲𝗹𝗹 𝘂𝘀… 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗝𝗮𝘆𝘀 𝘄𝗶𝗻 𝘁𝗵𝗲 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲?

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Toronto, ON
M5V0C8

Telephone

+16479336610

Website

http://jpeterspsychotherapy.com/

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Jhanelle Peters Psychotherapy

11/13/2025

11/13/2025

11/12/2025

11/11/2025

11/10/2025

11/07/2025

11/06/2025

11/05/2025

11/04/2025

11/03/2025

10/31/2025

10/28/2025

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