Get Reconnected Psychotherapy & Counselling

Home
Canada
Toronto, ON
Get Reconnected Psychotherapy & Counselling

We offer online (virtual) therapy for anyone residing in Ontario.

11/07/2025

Overthinking often comes from a place of fear, not flaw.
It’s your mind’s way of trying to stay safe by preparing for every possible outcome.

But safety doesn’t come from control ... it comes from trust.
Trust in yourself, in the moment, and in your ability to handle what comes next.

You don’t need to silence your thoughts, just learn to soften their grip.

11/05/2025

Trauma isn’t just what happened — it’s how your body and mind had to adapt to survive it.

It can show up as anxiety, shutdown, people-pleasing, irritability, or feeling disconnected from yourself.

The good news is, what happened inside you can be understood, cared for, and healed.

That’s where real recovery begins.

10/29/2025

We’re proud to share that Delia Petrescu, MA, RP and Founder of Get Reconnected Psychotherapy Services, has been quoted in A/X Publisher Digital’s recent article: “Mobile Phones Are Now Causing Severe Behavioral Changes.”

In this feature, Delia shares insights on how technology affects emotional connection and communication.

📖 Read the full article: https://axpublisherdigital.com/mobile-phone-are-now-causing-severe-behavioral-changes

A/X Publisher Digital

10/24/2025

Ever caught yourself spiraling down a Google search trying to figure out what your symptoms mean?

You’re not alone and it’s not just curiosity. It’s anxiety’s way of trying to find safety through control.

In our latest blog, Janki explores why we Google our symptoms and how to break free from the cycle of health anxiety.

Read the full post at the link in bio.

10/22/2025

When something painful happens, your brain stores the memory and the emotion that comes with it.

Sometimes that emotion gets “stuck,” and your body reacts like the danger is still happening.

Accelerated Resolution Therapy (ART) helps your brain reprocess those memories so they no longer trigger the same emotional pain.

It’s not about forgetting what happened.
It’s about remembering without reliving.

If your past still feels like it’s happening in the present, ART can help your nervous system finally feel safe again.

10/08/2025

Not all trauma responses look like panic attacks.
Sometimes, trauma hides in plain sight...in the habits, reactions, or patterns we’ve picked up just to feel safe.

You might recognize yourself in:
• Freeze – shutting down or zoning out
• Fawn – people-pleasing to keep the peace
• Fight – snapping, getting irritable or defensive
• Flight – overworking or staying constantly busy

These are nervous system adaptations. It’s your brain doing its best to protect you.

At Get Reconnected, we help you notice these patterns, understand where they came from, and gently shift out of survival mode.

📩 Reach out when you’re ready.

09/24/2025

A negative pregnancy test after IVF is more than just a result.

It can feel like grief for what you hoped would be, shame for something that isn’t your fault, and deep exhaustion after giving so much of yourself to the process.
Healing takes time. Be gentle with your body and your heart. Talk to your partner, set boundaries with others, and allow yourself to feel without pressure to “move on” too quickly.

Read more here: https://getreconnected.ca/blog/negative-pregnancy-test-after-embryo-transfer-ivf/

09/22/2025

ADHD in women is often misunderstood.
It doesn’t always show up as the “hyper little boy” stereotype we all know.

For many women, ADHD can look like:
• Constant daydreaming
• Forgetting small details
• Perfectionism that hides the struggle
• Feeling emotionally overwhelmed

Because of this, so many women go undiagnosed for years. They’re told it’s anxiety. They’re told it’s depression. Or worse, that they just need to “try harder.”

Getting a diagnosis later in life can bring relief, clarity—and sometimes grief for all the lost years.

It’s time we start talking about what ADHD really looks like in women.

👉 Read more: https://getreconnected.ca/blog/adhd-gender-differences-women-undiagnosed/

09/17/2025

High standards can be motivating. Perfectionism? Often paralyzing.

There’s a big difference between wanting to do well and needing to do it perfectly. One supports growth. The other fuels burnout.

In therapy, we often untangle where these pressures come from and why they show up the way they do. It’s not about lowering your standards.

It’s about finding freedom from the fear behind them.

09/15/2025

What if the weight you’re carrying could feel different? Sometimes we hold onto pain, stress, or past experiences in ways that no longer serve us. Therapy offers a space to explore new ways of carrying life’s challenges - with more ease, self-compassion, and tools that actually help. You don’t have to carry it all the same way forever.

Reach out to us to see how we can help.

09/11/2025

Most of the time, growth doesn’t come with fireworks.

No life-changing breakthrough.
No mountaintop moment.
No applause.

Just a pause.

A second where you catch yourself about to repeat the old pattern—and quietly choose a new one.

That tiny decision? That silent moment? That’s healing.
That’s growth.

Even when it’s not loud. Even when it’s not visible to anyone else.
You felt it and that’s enough.

Therapy helps you notice those moments before they pass you by.

We’re here when you’re ready to explore your patterns.

07/28/2025

Feeling off track lately?
We know that “stuck” feeling—when everything feels like too much and not enough at the same time.
You don’t have to figure it out alone.

Our team at Get Reconnected helps people across Ontario make sense of what’s weighing on them—whether it’s stress, burnout, infertility, trauma, relationships, or something harder to name.

We help you move forward, one step at a time.
Check our bio for our team profiles.

Address

120 Eglinton Avenue East, Suite 202-A
Toronto, ON
M4P1E2

Telephone

+19054396734

Website

https://getreconnected.ca/

Alerts

Be the first to know and let us send you an email when Get Reconnected Psychotherapy & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Toronto?