Get Reconnected Psychotherapy & Counselling

09/02/2025

We’re proud to support the Fertility Matters 6K, a national event raising awareness for the 1 in 6 Canadians impacted by fertility challenges.

Delia is participating and fundraising with a goal of $500 to help make fertility care more accessible across Canada.

You can learn more and support here:

https://raceroster.com/events/2025/102202/2025-fm6k/pledge/participant/39115601

Together, we can make a difference.

Delia is raising money for a great cause by participating in 2025 FM6K on October 18, 2025. They need your help to reach their goal. Every donation gets them closer!

09/02/2025

Social media isn’t “good” or “bad.” But how we use it? That’s another story.

It’s easy to assume all screen time messes with our mental health but the data says otherwise.
👉 Viewing content didn’t predict mental health struggles.
🧠 Posting did — especially when it came with pressure to perform, compare, or be “seen.”

Turns out, people felt better after limiting social media to 30 mins a day. Not because they disconnected, but because they stopped constantly measuring themselves.

We’re not saying “log off forever.” Just… notice.
Notice what leaves you feeling drained, and what doesn’t.

📰 We pulled together some eye-opening research in this month’s newsletter. Might be worth the scroll.

08/13/2025

Most of us weren’t taught how to have hard conversations.
We fumble. We overthink. We say too much or nothing at all.

But healthy communication isn’t about being polished or perfect.
It’s about staying present. Staying curious. Staying in it, even when it’s messy.

That’s where growth happens.
Not in the perfect script, but in the trying.

If this is something you’re working on, we get it.
We help people learn to show up when it counts, without needing to get it “just right.”

07/28/2025

Feeling off track lately?
We know that “stuck” feeling—when everything feels like too much and not enough at the same time.
You don’t have to figure it out alone.

Our team at Get Reconnected helps people across Ontario make sense of what’s weighing on them—whether it’s stress, burnout, infertility, trauma, relationships, or something harder to name.

We help you move forward, one step at a time.
Check our bio for our team profiles.

07/25/2025

We check in on our physical health all the time—doctor visits, step counts, what we eat.

But when was the last time you checked in on your mental health?

Have you paused to notice your thoughts?
Sat with your feelings without brushing them off?
Paid attention to how you’ve been reacting—or retreating?

Your mental well-being is just as real, just as important.
And it deserves your attention too.

Reach out to us to find out how we can support you.

07/21/2025

Burnout doesn’t always look like collapse.
Sometimes it’s just a slow fade—of energy, of interest, of joy.

I had the chance to write for Canadian SME about what burnout actually feels like when you’re trying to hold everything together. Especially as a small business owner or founder.

If any of that hits close to home, check the link in bio.

07/18/2025

What if your attention turned inward—just for a moment?
Not to fix anything. Not to explain it.
Just to notice what’s going on with you.
What would shift?

07/08/2025

Sometimes old attachment wounds show up like a magnet—pulling you toward the same patterns again and again.

Maybe it looks like chasing someone who can’t meet you, or feeling uneasy when things are actually calm.

These patterns didn’t start overnight, and they don’t have to define how you connect moving forward.

If you’re curious about how this shows up in dating and relationships, Janki’s new blog explores it in depth. Or if you’re interested in how therapy can help, book a free 15-minute consultation with Janki.

Link in bio.

07/03/2025

How does the relationship you had—or didn’t have—with your father show up in your adult relationships?

Many people carry an invisible script shaped by the father wound:
• Feeling unworthy of steady love
• Choosing partners who stay distant
• Working hard to prove you’re enough

This new blog by Janki explores how early dynamics can echo in who we love, how we love, and what we expect from love.

You’re not stuck with the old story. Awareness is the first step toward change.

🔗 Read more in our bio.

07/01/2025

Curious About Accelerated Resolution Therapy (ART)?

ART is a brief, evidence-based approach that helps you process and release distressing memories, often faster than traditional talk therapy.

Whether you’re dealing with trauma, anxiety, or feeling stuck in old patterns, ART can be a powerful way to move forward.

If you’d like to learn more about how this works, I’m here to answer any questions.

💻 Book a free 15-minute consult. Follow the Link in Bio

📞 905-439-6734
📧 info@getreconnected.ca

06/30/2025

New on the Blog

ADHD isn’t all chaos and distraction.
It’s also creativity, deep focus, and a brain that works in unexpected ways.

In this post, Sep explores the many sides of ADHD—the strengths, the challenges, and the realities that don’t always make it into everyday conversations.

If you or someone you love is navigating ADHD, this is for you.

🔗 Read the full post [link in bio].