07/30/2022
*Peanuts are rich in protein, fat, and fiber. It have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels.
*Peanut is highest amount of protein in the plant based protein products
It have good amount of magnesium, folate, vitamin E, copper...
Other benefits like
*Heart Health
*Reduce inflammation
*Weight loss
*Good for cholesterol patients
*Cancer prevention
*Longer life span
And many more...
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~One handfull of peanuts on daily basis are very helpful to improve our overall health...
~There's many other ways to eat peanuts
~We can eat boil , socked, saute or simple peanuts.
Peanut butter with bread or peanut butter smoothie,
~Peanuts with jeggery is very helpful for bones are mussels.
~After workout is best protein source to eat one handfull socked or simple peanuts everyday....
Contact me for more details....
Eat Healthy stay fit
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