Takako Nein Health Mind Body

Takako Nein Health Mind Body Health is an essential part of your life. It's so important to take care not only for yourself, but also those who depend on you like family and friends!

With this page I want share tips on a healthy lifestyle.

Exercise is not simply about developing your muscles and a fit body. While it is true that exercises can boost your hear...
12/13/2022

Exercise is not simply about developing your muscles and a fit body. While it is true that exercises can boost your heart health, improve your body weight, ensure a good s*x life, and prolong a healthy life. https://bit.ly/3xiGuW5

Exercise that gets your heart pumping helps keep your body and brain in tip-top shape. Here is how exercise protects you...
12/12/2022

Exercise that gets your heart pumping helps keep your body and brain in tip-top shape. Here is how exercise protects your brain’s health: https://cle.clinic/3Vze18J

It's Monday! How will you start your week? Drop a comment on your Monday strategy!
12/12/2022

It's Monday! How will you start your week? Drop a comment on your Monday strategy!

Not all comfort food is “bad”. Here are some smarter choices you can make when craving comfort food.
12/11/2022

Not all comfort food is “bad”. Here are some smarter choices you can make when craving comfort food.

Are you feeling stressed lately? Studies show that certain foods and drinks may be able to help alleviate stress. Here a...
12/10/2022

Are you feeling stressed lately? Studies show that certain foods and drinks may be able to help alleviate stress. Here are 18 to try.

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physi...
12/09/2022

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Learn more here:
https://bit.ly/3pezjtm

Oh Yeah!! it's FRIDAY!!! What makes YOUR Friday the best day? Drop a comment!
12/09/2022

Oh Yeah!! it's FRIDAY!!! What makes YOUR Friday the best day? Drop a comment!

We all know the importance of maintaining good physical health. What’s not as frequently addressed, however, is mental h...
12/08/2022

We all know the importance of maintaining good physical health. What’s not as frequently addressed, however, is mental health. Here are 10 Quick & Easy Ways to Improve Your Mental Health: https://bit.ly/3L6NbA8

Try fitting just 15 minutes of exercise into your day. It can aid with cognitive function and performance. It is worth y...
12/07/2022

Try fitting just 15 minutes of exercise into your day. It can aid with cognitive function and performance. It is worth your time to make the time to exercise!

There is nothing in the world so irresistibly contagious as laughter and good humor. ― Charles Dickens
12/07/2022

There is nothing in the world so irresistibly contagious as laughter and good humor. ― Charles Dickens

Spending time in green space can benefit both your mental and physical wellbeing. For example, doing things like gardeni...
12/06/2022

Spending time in green space can benefit both your mental and physical wellbeing. For example, doing things like gardening, exercising outdoors or being around animals can have lots of positive effects.

In a 2001 study published in the journal Environment and Behavior, time in green space even improved ADHD symptoms in ki...
12/05/2022

In a 2001 study published in the journal Environment and Behavior, time in green space even improved ADHD symptoms in kids compared with time spent relaxing indoors — for example, watching TV.

How do you fill your cup on Monday to keep you fueled throughout your week? Share in the comments!
12/05/2022

How do you fill your cup on Monday to keep you fueled throughout your week? Share in the comments!

Walking in water, jumping, bicep curls, leg kicks…This ultra-comprehensive sport is a mix of cardiovascular and strength...
12/04/2022

Walking in water, jumping, bicep curls, leg kicks…This ultra-comprehensive sport is a mix of cardiovascular and strength training which works every area of the body is on the rise: water aerobics!

Your diet may need an overhaul to treat health issues and help your body function properly. Here are15 Amazing Benefits ...
12/03/2022

Your diet may need an overhaul to treat health issues and help your body function properly. Here are15 Amazing Benefits Of Healthy Eating On Your Life: https://bit.ly/3ByLIQ3

Getting bored with your workouts? Mix up your routine with these fun tips.
12/02/2022

Getting bored with your workouts? Mix up your routine with these fun tips.

It's the weekend! Time to get in your boat and float! Where will adventure take you this weekend?
12/02/2022

It's the weekend! Time to get in your boat and float! Where will adventure take you this weekend?

Struggling to add more fruits and vegetables into your meals? Check out these 5 tips for sneaking them into your daily d...
12/01/2022

Struggling to add more fruits and vegetables into your meals? Check out these 5 tips for sneaking them into your daily diet. https://bit.ly/345iCGL

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