
11/26/2024
Key Steps for Continuous Chest Compression CPR:
Check Responsiveness: Ensure the person is unresponsive and not breathing or only gasping.
Call for Help: Dial emergency services or ask someone nearby to call.
Begin Chest Compressions:
Place the heel of one hand on the center of the chest, with the other hand on top, interlocking fingers.
Push hard and fast at a rate of 100–120 compressions per minute.
Compress at least 2 inches deep, allowing the chest to recoil fully between compressions.
Continue Until Help Arrives: Do not stop unless emergency responders take over or the person shows signs of life.
This method is particularly effective in out-of-hospital cardiac arrest cases where bystanders might hesitate to perform traditional CPR. It’s easy to learn and can significantly increase survival chances.