Evergreen Therapeutics

Evergreen Therapeutics A Remote Psychotherapy Private Practice, Supporting Individuals, Couples, & Families in Ontario.

Evergreen Therapeutics strives to help individuals, couples, and families, live more joyful and functional lives. We offer a non-judgmental and compassionate environment and hold the belief that there is no "one size fit's all" for mental health. Our team offers an integrative approach and serves people with a variety of mental health concerns. Some of these concerns include anxiety, depression, a

nger management, stress, life transition, relationship issues, self-esteem/self-worth, suicidal ideation, trauma, and abuse/neglect (physical, sexual, and emotional), and more. For a full list of areas of focus for individuals, couples, and families, visit our website or Instagram account. Our focus is to offer clients psychotherapy, counselling, and related services from the comfort of their own space and to match them with a practitioner with whom they can be their vulnerable selves with. Visit our website or contact us to book a free 15-minute phone consultation today.

Small steps, big impact💚You don’t have to change everything at once to start feeling better - just a few intentional cho...
08/07/2025

Small steps, big impact💚
You don’t have to change everything at once to start feeling better - just a few intentional choices can support both your mind and body.

✨Breathe deeply
✨Move gently
✨Listen to your body
✨Nourish consistently
✨Connect often

Check out our newest blog post to learn more about the link between mental and physical health:

https://evergreentherapeutics.ca/the-link-between-mental-and-physical-health-why-both-matter/

Your wellness journey starts with one small step today💫


Self Care or Avoidance? 🤔✨Sometimes it’s hard to tell whether we’re truly taking care of ourselves - or just avoiding di...
06/02/2025

Self Care or Avoidance? 🤔✨

Sometimes it’s hard to tell whether we’re truly taking care of ourselves - or just avoiding discomfort. The difference lies in why we do what we do.

To check in, ask yourself these 5 questions💬

Remember: self care restores you, avoidance numbs you!

Your mental health deserves honesty, not just comfort💛

To learn more, check out our latest blog post:
https://evergreentherapeutics.ca/self-care-or-avoidance/

Ever feel like you and your partner are roommates instead of teammates? You're not alone. This simple 15-minute check-in...
05/11/2025

Ever feel like you and your partner are roommates instead of teammates? You're not alone.

This simple 15-minute check-in can help you reconnect—especially when stress starts to build up. It’s called the Stress-Reducing Conversation, and it’s one of our favorite Gottman tools.

💫 Here’s the magic: you’re not trying to fix anything. Just show up, listen, and let your partner feel seen. When couples do this regularly, they start to feel more like a team—even when life is overwhelming.

🌲 At Evergreen Therapeutics, we help couples build stronger, more supportive relationships using proven methods like this one.

Save this post if you want to try it later.
Ready for more? Book a session with one of our therapists through the link in our bio.

Unprocessed trauma doesn’t just go away - it finds its way into how we think, feel and relate 🧠💔 Therapy offers a safe s...
04/22/2025

Unprocessed trauma doesn’t just go away - it finds its way into how we think, feel and relate 🧠💔 Therapy offers a safe space to unpack the pain, rewrite your story, and begin to heal. You don’t have to carry it alone 🌱🧘🏼‍♀️

Check our newest blog post to learn more about therapy can help with unprocessed trauma:
https://evergreentherapeutics.ca/how-unprocessed-trauma-can-show-up-in-daily-life/

Procrastination isn’t laziness - it’s often a sign of something deeper 🧠✨ Therapy can help you understand the ‘why’ behi...
04/22/2025

Procrastination isn’t laziness - it’s often a sign of something deeper 🧠✨ Therapy can help you understand the ‘why’ behind the delay and build healthier habits that move you forward 💬💪🏻

Check out our newest blog to learn more about procrastination and ways to help:
https://evergreentherapeutics.ca/the-psychology-of-procrastination/

Feeling constantly exhausted, detached, or unmotivated? It could be burnout - but it might also be depression. The sympt...
03/27/2025

Feeling constantly exhausted, detached, or unmotivated? It could be burnout - but it might also be depression. The symptoms can overlap, making it hard to tell them apart💡

✨Knowing the difference is key to getting the right support💙 You’re not alone!

Check out our latest blog post to learn more about the difference between burnout and depression:
https://evergreentherapeutics.ca/depression-vs-burnout-how-to-recognize-the-difference/

Stop waiting for permission - just let them!🚪✨✨ Mel Robbins’ Let Them Theory is a game changer- when people show you who...
03/11/2025

Stop waiting for permission - just let them!🚪✨✨ Mel Robbins’ Let Them Theory is a game changer- when people show you who they are, believe them and let them be. No more chasing, fixing or controlling. The focus is on YOU💡💛

Check out our newest blog post to learn more about the let them theory and how letting go can strengthen relationships:
https://evergreentherapeutics.ca/let-them-how-letting-go-can-strengthen-relationships/

Honouring the past, healing the future. This Black History Month, we celebrate resilience, uplift voices, and embrace th...
02/21/2025

Honouring the past, healing the future. This Black History Month, we celebrate resilience, uplift voices, and embrace the journey towards collective healing❤️✨

Check out our newest blog post to learn more:
https://evergreentherapeutics.ca/black-history-month/

Imagine your future self looking back at you today. What would they thank you for? What choices would make them proud? W...
02/11/2025

Imagine your future self looking back at you today. What would they thank you for? What choices would make them proud? What would they wish you had done differently?

So often, fear keeps us stuck—overthinking instead of acting, doubting instead of believing, avoiding instead of facing. But here’s the thing: growth never happens in complete certainty. Courage isn’t about feeling fearless; it’s about taking action despite the fear.

🌿 Ask yourself this:

- If fear weren’t in the way, what decision would you make today?

- What’s one small step your future self would be so grateful you took right now?

- If you knew failure was just part of the journey (not the end), what would you try?

✨Our Insight:

Our brains are wired to seek safety, which often means sticking to what’s familiar—even when it no longer serves us. But confidence doesn’t come from waiting until we feel “ready”; it comes from taking action and proving to ourselves that we can handle uncertainty.

So today, try this:

Take the smallest brave step. Send the message. Apply for the opportunity. Speak up. Say yes (or no). You don’t have to know exactly how it will turn out—just trust that your future self will thank you for moving forward instead of staying stuck. 💚

Address

Toronto, ON

Telephone

+16474984283

Website

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