Kemetic Flow

Kemetic Flow Kemetic Flow makes African-centered wellness practices accessible

🍁🍂Grateful to have been invited as a panelist for the International Association of Yoga Therapists (IAYT)  Townhall, to ...
10/27/2025

🍁🍂

Grateful to have been invited as a panelist for the International Association of Yoga Therapists (IAYT) Townhall, to speak about Yoga Therapy’s role in immigrant and refugee resilience and wellbeing.

This gathering was a true example of care — from the balance of voices on the panel to the intentional space created before and after to prepare and reflect together.

I shared why culturally relevant Yoga experiences matter, and how many wellness spaces often overlook African worldviews and healing traditions, leaving Black practitioners unseen. I spoke about my practice of Kemetic Yoga and how it continues to shape the work I do in community.

Kemetic Yoga offers a return to African-centered wellness, grounding healing in ancestral wisdom, symbolism, and connection.

Our panel collectively explored ways yoga therapists can deepen this work and create spaces where all communities can see themselves reflected and supported.

I’m so grateful for this opportunity to connect with other practitioners in this way 🙏🏾

Come thru 💃🏽💃🏽   ・・・Happy Mid Summer!  We’re emerging briefly from our hiatus to share exciting news!  We’ll be at RECLA...
07/30/2025

Come thru 💃🏽💃🏽


・・・
Happy Mid Summer! We’re emerging briefly from our hiatus to share exciting news! We’ll be at RECLAMATION: A Black Arts Gathering on Thursday, 7 August.

RECLAMATION: A Black Arts Gathering is a series of events for Black creatives and arts workers, centred around live performance presented by the Black Pledge Collective. Join in for over 6 days in Toronto, featuring workshops, performances and hang outs. There are amazing facilitators like Djanet Sears, Diane Roberts and Natasha Eck, Peter Bailey, Janelle Cooper, Velvet Wells, Alicia Richardson, and Nikola Steer to name a few and free performances. The Black Pledge invites us to come together in joy toward our collective liberation.

No cost spots are available. Email ggrant@theblackpledge.ca for a promo code. Compassion funds, provided by Balancing Act are available for registered attendees - $50 toward child care, transport and other care costs. Attendees can indicate they need it in the registration form.

Learn more about RECLAMATION and register through the profile link

Thursday, 7 August, 10:30am
Wild Seed Centre for Art & Activism
24 Cecil Street, Toronto

🌞 Kemetic Flows: Summer Series 🌞Sundays | 10:30–11:30 AMJune 8, 15 & 22📍 UTSC – University of Toronto ScarboroughAs we m...
05/30/2025

🌞 Kemetic Flows: Summer Series 🌞

Sundays | 10:30–11:30 AM
June 8, 15 & 22
📍 UTSC – University of Toronto Scarborough

As we move toward the summer solstice, we invite you to align with the energy of the season — a time of light, expansion, and transformation.

In Kemetic wisdom, the solstice marks a sacred shift — a portal of renewal. Through breath, posture, and stillness, we honor the sun as a source of divine order (Ma’at), vitality, and spiritual clarity.

This 3-part series is a space to slow down, listen inward, and move with intention. Whether you’re returning or joining us for the first time, this is your invitation to root deeply and rise fully.

✨ All levels welcome
✨ Bring your mat, water, and an open heart

If you missed our last series, come through.
Tag someone who needs to reconnect with their rhythm.

🔗 link in bio Register - limited spots

May 🦋As a mother, artist, and Kemetic Yoga practitioner—
this month asked for presence, patience, and softness.There wer...
05/20/2025

May 🦋

As a mother, artist, and Kemetic Yoga practitioner—
this month asked for presence, patience, and softness.
There were days of blooming, and days of simply holding on.
Moments where the breath led. Moments where beauty reminded me to slow down.
And moments where I remembered: becoming is constant.
Grateful for what unfolded, what I released,
and what I’m still learning to hold.

🌱Our spring series came to a close under the potent Pink Moon in Libra—a celestial invitation to seek harmony, balance, ...
04/16/2025

🌱

Our spring series came to a close under the potent Pink Moon in Libra—a celestial invitation to seek harmony, balance, and divine alignment. This moon served as a cosmic mirror of Maat, the ancient Kemetic principle of truth, justice, and order.

Just as Libra calls us to cultivate inner equilibrium, the Kemetic postures we practiced helped us embody these values through breath, stillness, and movement.

As we move forward, our next series will align with the energy of the Summer Equinox—ushering in light, expansion, and renewal. Save the dates - June 8, 15 & 22
Hope to see you on the mat! 🧘🏾‍♀️

SPRING 🥥Need to shake off the heaviness? Realign and move with the season in our Kemetic Yoga Series. No experience nece...
03/19/2025

SPRING 🥥

Need to shake off the heaviness? Realign and move with the season in our Kemetic Yoga Series. No experience necessary—just a willingness to breathe deeply and move boldly. Together, we’ll find balance, flexibility, and renewed energy. Let’s tap in. ✨

Catalyst Centre, UTSC - 1265 Military Trail, Scarborough
Sundays – March 30, April 6 & 13
10:30-11:30 AM
$55/series | $20 drop-in

LINK IN BIO TO REGISTER

🐚On April 21, 2024, I will be co-leading an event created exclusively for Black Women.Join us to experience a gentle Kem...
04/10/2024

🐚

On April 21, 2024, I will be co-leading an event created exclusively for Black Women.

Join us to experience a gentle Kemetic yoga session, followed by a heartfelt community circle lead by .with.tlcwellness offering a space for deep reflection and connection as we transition from winter to the season of spring.

Link in bio to register or visit www.kemeticflow.com

Hope to see you on the mat 🧘🏾‍♀️

Address

1265 Military Trail
Toronto, ON
M1C 1A4

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