Bloom Psychotherapy

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We are reproductive and perinatal specialists offering individual, couples and group counselling (phone or video) to support families through the many emotions of fertility, pregnancy, postpartum and parenthood.

Infertility doesn’t just affect your body — it affects your heart, your communication, and your connection.Even the stro...
01/19/2026

Infertility doesn’t just affect your body — it affects your heart, your communication, and your connection.

Even the strongest relationships can feel strained when you’re navigating appointments, hormones, grief, and uncertainty. One partner may want to talk, the other may shut down. You might find yourselves coping in completely different ways.

This post dives into how fertility struggles can quietly reshape a relationship — and more importantly, what helps you stay close through it all.

💛 Learn about emotional cycles couples experience
💛 Understand how stress shows up differently for each partner
💛 Discover practical ways to reconnect and support each other

Because love doesn’t disappear under pressure — it just needs space to be tended to.

Read the full post now (link in bio).

Let’s face it—postpartum is tough. You’re both adjusting to new roles, sleepless nights, and navigating the massive chan...
01/16/2026

Let’s face it—postpartum is tough. You’re both adjusting to new roles, sleepless nights, and navigating the massive changes that come with bringing a new life into your home. It’s no surprise that many couples experience strain in their relationship during this time.

There are moments of joy and love, but there are also moments of frustration, exhaustion, and emotional distance. The pressure to balance everything—being a good partner, a good parent, and finding space for yourself—can feel impossible.

If your relationship feels strained, it doesn’t mean you’re failing. It means you’re going through one of the most challenging transitions in life. Take a deep breath, and remember these key things:

🤝 Compassion: You’re both dealing with a lot. Be kind to each other.
📅 Quality time: Even if it’s brief, time together without distractions can help reconnect you.
🗣 Communicate: It’s easy to become isolated. Checking in with each other emotionally can help avoid resentment.

If things feel especially difficult, it’s okay to reach out for support. It’s normal to need help during such a huge transition.

Click the link in our bio to learn more about how we can support your relationship during this time.

I have one photo of myself from 2016. I mean, I’m in others, but with little arms and legs around me. This is the only ...
01/16/2026

I have one photo of myself from 2016. I mean, I’m in others, but with little arms and legs around me. This is the only one on my camera role that I am in solo. This moment was a big one for me, and not in the way you’d think.

I was in my 3rd year of fighting an unknown illness that had left me almost fully bed-ridden with 3 children under 5 for the better part of a year. I believed my children would grow up without a mother. The days were incredibly dark. While I still didn’t know what was happening to my body at this time, I had been feeling well enough for 6 months to build strength, and became the strongest I had ever been (mentally and physically).

While things deteriorated again for a couple of years after this photo, it’s such a good reminder to me of how much capacity and resilience we still have, even when our minds and bodies tell us otherwise.

To 2016 me, there’s so much to come ❤️

#2016

01/15/2026

PMADs aren’t a reflection of your parenting skills or your love for your child. They’re caused by a combination of hormonal, physical, and emotional factors—and they can be treated with the right support.

Signs you might need support:
🌸 Feeling persistently overwhelmed, sad, or on edge.
🌸 Difficulty sleeping, even when you’re exhausted.
🌸 Loss of interest in things you used to enjoy.
🌸 Feeling guilty or ashamed for struggling.
You deserve to feel heard, supported, and cared for during this season of your life.

🌿 Click the link in our bio to book an appointment with one of our specialized therapists and start your journey toward healing.

01/14/2026

Prenatal anxiety isn’t just a ‘mom’ issue- partners carry an invisible load too. The financial worries, the safety fears, the pressure to stay strong… none of it makes you weak.

Both parents deserve support as you prepare for birth and postpartum.

If you or your partner is struggling, Bloom Psychotherapy offers specialized prenatal and postpartum therapy across Canada. You don’t have to navigate this alone.

01/13/2026

I also want to remember that it’s okay to ask for help. I want my children to know that asking for support, whether it’s from family, friends, or a therapist, is not a sign of weakness but of strength. Being a parent is hard, and you don't have to do it all alone.

I want to remember that every stage of motherhood is unique and beautiful in its own way. The early days with a newborn were filled with exhaustion, but also with moments of pure magic—holding my baby close, listening to their breath, and cherishing their tiny hands. I want to remember that those quiet moments are precious and fleeting.

I hope to be the kind of grandma who listens, supports, and shares wisdom. The kind who knows how to give love without judgment, and who helps her children remember the importance of self-care and mental health. I want my future grandchildren to know that they are loved for exactly who they are, and that I’ll always be here to offer a hug, a story, or just a listening ear.

To all the moms out there—I see you. It’s beautiful and yes, it really is this hard.

JOIN Heather and E-J this Wednesday as we talk about how music and connection can support postpartum mental health for b...
01/12/2026

JOIN Heather and E-J this Wednesday as we talk about how music and connection can support postpartum mental health for both you and your baby 🩷🎶

The postpartum period can feel like a whirlwind, and while it’s full of joy and love, it can also be unpredictable when ...
01/12/2026

The postpartum period can feel like a whirlwind, and while it’s full of joy and love, it can also be unpredictable when it comes to your emotions. It’s normal to hear about the physical recovery, but let’s talk about something that often doesn’t get the same amount of attention—your mental health and mood.

After giving birth, you might experience a mix of emotions that range from overwhelming happiness to unexpected sadness, anxiety, or irritability. You could feel like you're on an emotional rollercoaster, one minute feeling overwhelmed with love for your baby, and the next minute feeling exhausted, frustrated, or unsure of yourself. This is completely normal, and many new parents experience it.

You might also experience something known as the "baby blues," which often includes mood swings, crying spells, and irritability. It can happen due to hormonal changes and the adjustment to new responsibilities. However, when these emotions start to interfere with your ability to function, last longer than a couple of weeks, or get more intense, that’s when it’s important to pay attention.

Postpartum depression (PPD), anxiety, or other mood disorders can emerge after birth and may require support and treatment. It’s essential to remember that you're not alone in this, and your feelings are valid. Talking about your experiences and seeking help when needed can make all the difference.

If you're struggling with your mood after childbirth or just want to know what to expect and how to handle the emotional changes, our therapists are here for you. Click the link in our bio to book an appointment, and let’s navigate this postpartum journey together.

01/10/2026

Partners often feel overlooked or unneeded after a new baby, even when they’re trying their best.

This isn’t a relationship failure—it’s a shift in emotional and mental load that most couples were never prepared for.

Support helps you reconnect, repair emotional distance, and feel like a team again.

👉 If this is you or your partner, click the link in our bio and book with one of our therapists today.

01/10/2026

Book with Tehreem today to speak to someone who GETS it (link in our bio)

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Toronto, ON

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+16479462229

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