Bloom Psychotherapy

Bloom Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bloom Psychotherapy, Psychotherapist, Toronto, ON.

We are reproductive and perinatal specialists offering individual, couples and group counselling (phone or video) to support families through the many emotions of fertility, pregnancy, postpartum and parenthood.

In a world where AI feels like it’s everywhere, it’s tempting to think it can “fill in” for therapy. But therapy isn’t j...
11/21/2025

In a world where AI feels like it’s everywhere, it’s tempting to think it can “fill in” for therapy. But therapy isn’t just about answers. It’s about safety, connection, empathy, and a trained professional who can notice the unspoken and carefully guide you.

AI tools cannot hold space for trauma, pick up on subtle cues, or provide the ethical and regulated framework that psychotherapy requires. For issues like anxiety, depression, postpartum struggles, trauma, grief, relationship challenges, or simply navigating life transitions, you deserve more than a chatbot.

At Bloom Psychotherapy, our therapists are trained, compassionate, and committed to supporting you in ways no algorithm ever could.

Not sure of what step to take next? Check out our free resources in our bio or connect with our Client Coordinator for support

11/20/2025

In therapy, we help couples:
🪞 Understand what emotional labor looks like in practice (hint: it’s not just chores)
🎯 Talk about needs without blame or shame
🫂 Build shared systems so the load doesn’t always fall on one person

It’s not about scorekeeping. It’s about safety. Equity. And rebuilding the team.

You don’t have to be the default parent and emotional processor. Let’s rebalance the weight—together.

Remember, this disconnect doesn't always come from parenting, but also during the fertility journey. Join us live on Dec 3 as we discuss holding hope during infertility and recognize its impact on all aspects of life, including relationships. Link in our bio

Join Heather and Kim on Nov 26 at 7pm for an Instagram Live as they discuss how to protect your peace during the holiday...
11/19/2025

Join Heather and Kim on Nov 26 at 7pm for an Instagram Live as they discuss how to protect your peace during the holidays while TTC

11/19/2025

If you’ve ever ended the day wondering, “Why am I this tired? I didn’t even do that much,”
I want you to hear this:

You did more than you realize.

You kept track of the permission slip.
You remembered the appointment.
You noticed the snacks were low.
You thought about the winter boots.
You planned dinner while responding to texts while answering questions while breaking up sibling arguments.
You kept the emotional temperature of the house steady.
You held the invisible pieces of your family’s life together.

That’s not “nothing.”
That’s a full-time cognitive job that no one else sees.

And you deserve support.
You deserve rest.
You deserve to not carry this alone.

If no one has said it today: you’re doing more than enough, and you’re allowed to be tired.
We’re here for you if you need support for YOU.

postpartummom

11/18/2025

If you’re constantly pouring from an empty cup:
😤 You’ll start resenting the people you love most
😩 You’ll disconnect from your own needs
😓 You’ll become reactive instead of responsive

Here’s what we work on in therapy:
🛠 Learning to advocate for your alone time without guilt
💬 Creating mutual understanding so your partner sees it as protective, not selfish
🪴 Rewriting internalized beliefs like, “If I step away, everything will fall apart”

You are allowed to protect your peace. Not just for your family—but for you.

Conflict in relationships is inevitable. But it doesn’t have to leave you feeling distant, defeated, or disconnected.In ...
11/17/2025

Conflict in relationships is inevitable. But it doesn’t have to leave you feeling distant, defeated, or disconnected.

In fact, handled with care, conflict can actually bring you closer.

In our newest blog, we’re exploring tools that help couples turn fights into growth moments:
🔄 Recognize your repeat conflict patterns
⏸️ Use a “pause button” when things get heated
🗣️ Speak to be heard, listen to understand
🧠 Regulate emotions in the moment
🤝 Learn how to repair after a fight (the most important step!)

Whether you're in a rough patch or just want to fight fairer, these strategies can help you reconnect and communicate with more compassion.

📖 Read the full post at the link in bio.

11/16/2025

That’s the thing about perinatal mental health—it doesn’t discriminate.

It affects professionals, therapists, doulas, doctors, seasoned parents and new ones alike.
And that’s why we need to talk about it.

Because sometimes knowing the signs doesn’t make it easier to ask for support.

Because sometimes the people holding others are also quietly unraveling.

And because no one should have to carry it alone.
You don’t have to be on the edge of crisis to reach out.

Your anxiety matters now. Your feelings are valid today.

You are allowed to ask for support—whether you’re trained in it or not.

Whether it’s a lack of sleep, different parenting styles, or just adjusting to the sheer emotional weight of it all, ten...
11/14/2025

Whether it’s a lack of sleep, different parenting styles, or just adjusting to the sheer emotional weight of it all, tension can easily build between you and your partner.

You might find that simple things feel bigger now. Maybe there’s miscommunication or unspoken expectations that are causing friction. You’re both figuring out a new dynamic, and it’s easy for frustration to build up when you don’t have the space to openly talk about what’s going on.

If this sounds familiar, don’t worry—you’re not alone. It's normal to feel tension during this time. But the key to working through it is communication.

Make time for honest, open conversations. Let your partner know how you're feeling, and ask them to share their feelings, too. Sometimes, just acknowledging the tension is the first step in defusing it. And remember—you’re a team now. Parenting is challenging, but you don’t have to do it alone.

Taking small steps together to address tension, like carving out moments of connection or seeking professional help if needed, can make a big difference in how you feel as partners.

Check out our free resource "Nurturing Communication" - link in our bio

11/13/2025

You flinch at touch. You freeze. You feel guilt for not “being in the mood.”

And your partner feels shut out—even though you still love them.

This isn’t about desire. It’s about safety.

Therapy can help you:
🌿 Rebuild connection with your body after trauma, birth, or medical procedures
🌿 Set boundaries that honor your nervous system—not push past it
🌿 Reimagine intimacy in ways that feel safe and nourishing

You’re not broken. You’re healing.

11/12/2025

If you’ve ever fantasized about running away—not forever, just for a night—you’re not alone.

You don’t want to abandon your life.
You just want a break from holding all the pieces together.

That kind of overwhelm is real. And it often turns into quiet resentment if it’s left unspoken.

From Resentment to Resilience is for the moms who are carrying too much and need a way to reconnect—with themselves, their partners, and their sense of self.

You’ll get:
• A transformative video lesson
• Audio resources you can play anytime
• A 100-page guided journal with reflection prompts and practical tools
• No fluff. Just relief.

You don’t have to escape your life to feel better. You just need the right support. Link in bio.

11/11/2025

Let’s be honest: “fine” is often a mask for barely holding it together.

And so many of us—especially parents, caregivers, or those managing grief or trauma—are praised for how well we function, even when we’re in survival mode.

But survival mode isn’t sustainable. It disconnects us from joy, from our bodies, and from the people we love.

Here’s what each of these signs might mean:

😴 Tired all the time — Your nervous system is stuck in overdrive, even during rest.
📞 Avoiding small tasks — Decision fatigue is real, especially when your emotional bandwidth is gone.
😶 Emotional numbness — A protective shutdown after being “on” for too long.
📆 “Just need to get through this week” — Chronic coping mode with no breathing room.
💭 No idea what you enjoy anymore — You've been focused on survival, not self.

Therapy can help you come home to yourself—softly, gradually, and with the support you were never meant to go without.

Taking care of yourself mentally during pregnancy and after childbirth isn’t just about getting the help when you need i...
11/10/2025

Taking care of yourself mentally during pregnancy and after childbirth isn’t just about getting the help when you need it—it’s about setting yourself up with protective factors that can make a big difference in your mental health.

These are factors that help reduce the likelihood of developing perinatal mood and anxiety disorders (PMADs), and they include:
💖 Strong social support: Having a reliable network of family, friends, or a partner who can help take the pressure off.
💖 Self-compassion: Allowing yourself to feel vulnerable without guilt and practicing self-kindness in moments of stress or overwhelm.
💖 Access to mental health support: Seeking therapy or counseling, either during pregnancy or postpartum, can significantly lower the risk of mental health challenges.
💖 Sleep and rest: Prioritizing rest is key to helping your body recover and preventing burnout, especially in those first few months.

You don’t have to navigate this journey alone, and the protective factors you put in place can make a world of difference in your mental health. In my free webinar Understanding Perinatal Mental Health, I discuss these protective factors in more detail and how to create a mental health plan that works for you.

Ready to set yourself up for success? Click the link in my bio to watch the free webinar and start protecting your mental health today.

Address

Toronto, ON

Telephone

+16479462229

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