Look Good Naked Academy

Look Good Naked Academy We help moms lose 20-30lbs and regain their pre-baby body without giving up carbs.

Another Successful Transformation 🔥Let's give a big round of applause for his crazy results!🔥👏Adam found me on Instagra...
05/02/2022

Another Successful Transformation 🔥

Let's give a big round of applause for his crazy results!🔥👏

Adam found me on Instagram a few months ago. He was specifically looking for someone who could help him...

👉 Give him a training plan
👉 Guide him with his nutrition
👉 and help him make it sustainable

He was already going to the gym and doing his best to eat healthy, but nothing was changing!

He was frustrated.

Adam was extremely diligent in following all the steps of the program

He started counting macros, lifting heavier, and working on his mindset too!

After 12 weeks, Adam had lost already several inches in the waist 🙌

But we kept going... And now, Adam is SHREDDED!

Mind-blowing, right?

This is what happens when you put together willingness with consistency.

Adam had tried all the ways he knew to lose fat and had realized he needed help⤵️

So he put his ego aside and reached out.

If you're struggling to find sustainable results and gratifications in your fitness journey, I highly suggest you do what Adam did:

Let go of your excuses, and dm "READY" to get started 😎👊

Meet Monica: Business owner and now, fitness enthusiast😏When I first talked to Monica, she told me she felt super busy, ...
05/02/2022

Meet Monica: Business owner and now, fitness enthusiast😏

When I first talked to Monica, she told me she felt super busy, stressed, and overwhelmed🗯

She had tried many methods of losing fat and thought her body wasn’t capable anymore…

Monica had simple goals:

🎯 drop abdominal fat
🎯 reduce bloating
🎯 increase energy
..and in 12 weeks she managed to see AMAZING results🤩

She said: "I can't believe I achieved SO MUCH in such a short time. Can't wait to see what is to come.”

Monica is an excellent example of why we should never listen to the negative thoughts in our head🧠

She decided to make a change, and she just went for it.

So what about you? What beliefs would you like to leave behind?

Are you ready to take the first big step towards your pre-baby body?

DM ‘ READY” to get started

Another successful transformation Bonnie Patterson 🔥🔥🍑🍑🍑🍑
05/02/2022

Another successful transformation Bonnie Patterson 🔥🔥🍑🍑🍑🍑

Gratitude is the wine of the soul…Go on, get drunk!It’s easy to focus on negativity in our surroundings. We are biologic...
03/11/2021

Gratitude is the wine of the soul…

Go on, get drunk!

It’s easy to focus on negativity in our surroundings. We are biologically programmed that way. It served us when we lived in caves and trees to maintain vigilance and stay alive.

But now, those threats are virtually gone… but our programming hasn’t changed. So you have to be an active participant when focusing on the things you are grateful to have in your life.

If you are struggling to think of anything to be grateful for, allow me to offer a few suggestions to get you started:

💦 You can fill your water bottle with clean water from your kitchen sink.�👕 You are wearing clothes (unless you’re a nudist, more power to you my friend)�🏠 You have a roof that keeps you dry.�🥓 You had breakfast. (Unless you’re fasting which means you chose not to eat)�♥️ You have someone who loves you( )�👨‍💻 You have access to the biggest information collection known to man, the internet.�💪 You are trying to better yourself (if you follow me, I assume you have goals for yourself)

The list can go on and on.

Hot damn! When you really stop to think about it, you are dominating life.

Of course there is always room for improvement but it’s important to remember the good s**t in your life.

Drop a 🔥 of you agree.

What else are you grateful for? Let me know in the comments 👇🏼

IT’S GIVE AWAY TIME!-I’m excited to announce that I will be giving away 3 FREE NUTRITION ASSESSMENTS!-TO ENTER:-1. Like ...
03/10/2021

IT’S GIVE AWAY TIME!
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I’m excited to announce that I will be giving away 3 FREE NUTRITION ASSESSMENTS!
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TO ENTER:
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1. Like this post ♥️
2. Tag a friend who would love this (more tags equal more chances to win)
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You have 24 hours from the time this posts to enter.
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GOOD LUCK 🔥🔥🔥

Want to crush it at the gym and love life for the next 20, 30, even 40 years?Pay close attention. This is how you do it....
11/05/2020

Want to crush it at the gym and love life for the next 20, 30, even 40 years?

Pay close attention. This is how you do it.

#1 - ALWAYS CHASE A GOAL or TARGET
Not having a clearly defined goal is a huge mistake. Working towards a new goal often acts as a new stimulus on the body. Different targets give you the chance to succeed in a new area and the challenge will help you with long-term motivation and confidence.

To keep the eternal flame blazin, look for new challenges and new goals. Once you reach it, re-focus and find a new challenge.

#2 - ALWAYS BE LEARNING
Humans are innately curious creatures. We have something called “epistemic curiosity”. This is our love of knowledge and desire to learn new things. In fact, our brain views knowledge as a pleasurable experience with the reward being a lesson learned.

Whether you’re adding an additional exercise to your current training, using a twist on a classic exercise, or adopting an entirely new training style, changing or upgrading your training can result in a positive response that will keep you fired up to keep going back to the gym for years to come.

#3 - INVEST EFFORT INTO RECOVERY

Training is stress, it's that simple.

It's important to focus on keeping the body in a parasympathetic (relaxed) state to help recovery, hormonal balance, and a general sense of well being. Basically, you need balance – counters to all that stress.

#4 - DON’T BE A 'LONE' WOLF
If you’re struggling with focus and motivation, a simple solution is to look for a training buddy or a fitness community. The right partner or group can immediately and dramatically create a positive response in initial drive and motivation, and keep you accountable.

#5 - APPRECIATE THY GYM

First, we should all be grateful that we live in a society that easily grants access to the gym of your choice. Many people don't have that privilege.

Second, remember that the gym can be your sanctuary – your place to forget, your place to switch off from the world, your rehab from your s**tty day, your antidepressant, your place to right wrongs and to positively change your mindset.

♥️ of you agree, share with someone that needs to see this

You must be MOTIVATED to take action and ready to get out of your comfort zone.-If that’s you, comment “💪” below and I w...
11/03/2020

You must be MOTIVATED to take action and ready to get out of your comfort zone.
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If that’s you, comment “💪” below and I will DM you a couple more questions and get you the details.

You must be MOTIVATED and willing to get out of the COMFORT ZONE-If this sound like you, DM “CHALLENGE” and I’ll get you...
10/27/2020

You must be MOTIVATED and willing to get out of the COMFORT ZONE
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If this sound like you, DM “CHALLENGE” and I’ll get you the next steps.
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Truth from my coaches and mentors , read ⬇️ ・・・..Don't be your own worst enemy. Figure out whats working and what's not...
10/25/2020

Truth from my coaches and mentors , read ⬇️ ・・・..
Don't be your own worst enemy. Figure out whats working and what's not working for you and GROW from it. Don't be so hard on yourself.💥⁠
⁠
Share with someone who needs to hear this!⁠
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Throwback to meeting the legend at Asia Champs.-This machine never takes a day off and is laser focused on his mission....
10/24/2020

Throwback to meeting the legend at Asia Champs.
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This machine never takes a day off and is laser focused on his mission. Even on the weekends. Especially in the weekends.
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It may be Saturday but that’s no excuse to go half ass on your goals.
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Stay on the grind and make your Monday self proud.
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Good luck to all the participant of the 2020 CrossFit Games 🔥 #
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If you're stressing over the scale... THE TRUTH IS...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀A kilo of fat and a kilo of muscle weighs exactly...
10/23/2020

If you're stressing over the scale... THE TRUTH IS...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A kilo of fat and a kilo of muscle weighs exactly THE SAME.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The scale will play tricks on you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The good news is the scale is just one of many tools for tracking progress. If you're getting s**t done at the gym and not seeing any progress on the scale, try one of these other methods for tracking progress:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Take week progress pics for comparison week by week⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Record your waist circumference with measuring tape every 2 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Rate your mood from 1-5 on a daily basis⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Try on old clothing⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Retest benchmark lifts⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Get a dexa scan⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Use calipers to test skinfolds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The point is you don't need a scale. Enjoy the process and celebrate the wins!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you track your progress in the gym? Let me know in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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POST CREDIT: https://www.instagram.com/p/CFqzG1ajDuH/

You MUST be motivated to take action and ready to get out of your comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀If that’s you comment ...
10/22/2020

You MUST be motivated to take action and ready to get out of your comfort zone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If that’s you comment “💪🏼” below and I’ll DM you a couple more questions and get you the details.

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