360Sleeve

360Sleeve 360 Sleeve Clinic

01/16/2026

Happy Birthday, Emmanuel 🎉

Today we’re celebrating you … your strength, your gratitude, and the powerful journey you’ve chosen. Your story truly touched us. After surviving a serious car accident that nearly took your life, you were reminded not to take a single day for granted, inspiring you to make meaningful changes to your health and your future.

Your commitment to living with intention and working toward better health and quality of life is truly inspiring. We’re honored to be part of your journey and to witness the gratitude you carry into each day.

Happy Birthday, Emmanuel! Here’s to living fully and appreciating every moment ahead.

What a balanced bariatric plate looks likeThis meal is built with a protein-first approach to support fullness, muscle p...
01/12/2026

What a balanced bariatric plate looks like

This meal is built with a protein-first approach to support fullness, muscle preservation, and steady energy after surgery.

• Lean protein at the center (salmon)
• Non-starchy vegetables for volume and fiber
• A small portion of complex carbs for balance
• Healthy fats in controlled amounts

After bariatric surgery, prioritizing protein and portioning carbs helps support weight loss while keeping meals satisfying and sustainable.

Small plates. Intentional choices. Long-term success.

Follow us for more bariatric tips and inspo.

01/09/2026

Visceral fat is the fat stored deep in the abdomen, surrounding vital organs like the liver and intestines.

High levels of visceral fat are closely linked to obesity-related conditions such as type 2 diabetes, high blood pressure, fatty liver disease, and heart disease.

Gastric sleeve surgery doesn’t work by removing fat directly.
Instead, it changes hormonal signaling, appetite regulation, and insulin sensitivity, allowing the body to naturally reduce visceral fat over time as metabolic health improves.

Follow us at to learn more about gastric sleeve - weight loss surgery.

Link in our bio to book a free consultation

01/06/2026

This reel is intended for educational purposes only.

It visually represents BMI ranges to help patients understand potential body changes along a weight-loss journey. Individual results vary, and BMI is only one part of overall health.

01/05/2026

Your 2026 Winning Combo
Pause to reveal your three focuses for 2026.

There’s no right or wrong result , just a place to begin.

If you landed on…

Protein
Aim to include protein at every meal before anything else. It helps with fullness and long-term success.

Hydration
Sip consistently throughout the day. Stop drinking 30 minutes before meals and wait 30 minutes after.

Sleep
Protect your sleep like an appointment. Better rest supports hormones, energy, and decision-making.

Structure & Consistency
Plan your meals and routines ahead of time. When the plan is clear, consistency follows.

Patience
Progress isn’t linear. Focus on trends over time, not day-to-day changes.

Support
Use your follow-ups, diet support, coaching, and FB community. Long-term success isn’t meant to be done alone.

Movement/Exercise
Build daily movement first, then layer in exercise and strength training. Muscle supports metabolism, stability, and long-term results.

Winning in 2026 isn’t about perfection, it’s about showing up consistently.


01/05/2026

Your 2026 Winning Combo
Pause to reveal your three focuses for 2026.

There’s no right or wrong result , just a place to begin.

If you landed on…

Protein
Aim to include protein at every meal before anything else. It helps with fullness and long-term success.

Hydration
Sip consistently throughout the day. Stop drinking 30 minutes before meals and wait 30 minutes after.

Sleep
Protect your sleep like an appointment. Better rest supports hormones, energy, and decision-making.

Structure & Consistency
Plan your meals and routines ahead of time. When the plan is clear, consistency follows.

Patience
Progress isn’t linear. Focus on trends over time, not day-to-day changes.

Support
Use your follow-ups, diet support, coaching, and FB community. Long-term success isn’t meant to be done alone.

Movement/Exercise
Build daily movement first, then layer in exercise and strength training. Muscle supports metabolism, stability, and long-term results.

Winning in 2026 isn’t about perfection, it’s about showing up consistently.

Good Luck 🙌

Top 5 Patient Wins We Celebrated in 2025This year was filled with brave decisions and meaningful change.We’re proud of e...
12/30/2025

Top 5 Patient Wins We Celebrated in 2025

This year was filled with brave decisions and meaningful change.
We’re proud of every patient who took a step toward better health, and grateful to walk beside you.

Here’s to continued progress in 2026.

12/29/2025

Emmanuel flew in from Edmonton to begin his gastric sleeve journey with 360 Sleeve.

At 43 with a BMI of 32, this is his pre-op moment - sharing his excitement and feeling nervous right before surgery.

Follow to see part 2 of his interview and what comes next in his journey.

During the holidays, grazing boards and festive bites are everywhere. But even when portions are small, what you choose ...
12/27/2025

During the holidays, grazing boards and festive bites are everywhere. But even when portions are small, what you choose still matters, especially after gastric sleeve surgery.

A protein-forward plate built around whole protein and vegetables helps you stay satisfied, meet your protein needs, and enjoy the celebration without feeling overfull.

A processed, higher-fat plate, while festive and tempting, can take up valuable stomach space without delivering enough protein, making it less supportive as a main meal.

The goal isn’t to avoid holiday foods, it’s to build your plate intentionally.

Protein first.
Vegetables next.
Festive extras last and in small amounts.

You can enjoy the season while still supporting your long-term goals.

12/22/2025

There’s always magic happening in our OR ✨💫

We’re expanding our bariatric options at Clinic 360.In the upcoming new year, we’ll be offering SADI-S as an additional ...
12/19/2025

We’re expanding our bariatric options at Clinic 360.
In the upcoming new year, we’ll be offering SADI-S as an additional option alongside gastric sleeve surgery.

Gastric sleeve remains the most commonly performed procedure at 360 Sleeve and continues to be an excellent choice for many patients. SADI-S is being introduced as an alternative for select individuals who may benefit from a stronger metabolic approach or are exploring revision options after a previous sleeve.

Every patient’s journey is different. Our surgeons will guide you through both options to determine the safest and most effective path based on your health history and goals.

Contact us for more information

12/18/2025

Merry Bari Breakfast 🎅

Yes, pancakes can still be part of your post-op life, when they’re built the bariatric way.

This high-protein pancake is soft, satisfying, and balanced to support fullness without the sugar spike. It’s made with real protein, fiber, and natural sweetness from fruit.

Protein Pancake Recipe
• 1 scoop protein powder
• 1/4 cup oats
• 1 large egg
• 1/4 cup cottage cheese
• 1/4 cup almond or oat milk
• 1/4 cup mixed berries (for topping)

Blend, cook as small pancakes, and top with berries or extra cottage cheese if tolerated.

Estimated protein: ~12–15 g per pancake, depending on portion size.

Food after bariatric surgery isn’t about restriction. It’s about smart swaps that support your goals while still letting you enjoy the season.

Save this for your holiday breakfast ideas.

Address

1131A Leslie Street Unit 300
Toronto, ON
M3C2K9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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The Journey to a Healthier You Starts Now

At Clinic 360, we help our patients change their lives by offering a holistic approach to gastric sleeve surgery. From preparation through to recovery, we provide everything you need to succeed on your weight loss journey.