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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

360Sleeve

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Toronto, ON
360Sleeve

360 Sleeve Clinic

11/17/2025

A transformation that goes beyond the scale. She chose herself, trusted the journey, and now she’s living life to the fullest with confidence and freedom. 💕

Sleeved
Link in our bio for more information about gastric sleeve surgery

11/14/2025

6 post-sleeve surgery realities people rarely talk about

1. Your sense of taste can completely change.
🔹Foods you loved before might taste off, too sweet, or too heavy. Some patients develop an aversion to meat or protein shakes early on.

2. You might still feel “head hunger,” even with lower ghrelin levels.
🔹The surgery reduces physical hunger, but the mental habit of eating during stress, boredom, or routine can still show up, and it can feel just as strong.

3. Portion sizes feel emotionally strange at first.
🔹Seeing a few bites fill you up can be shocking, and some people grieve the old relationship they had with food.

4. You may get full-body fatigue the first few weeks.
🔹Even if you’re following the diet perfectly, your body is adjusting to drastically lower intake, healing, and hormonal shifts.

5. Social situations suddenly feel different.
🔹Family dinners, birthdays, or eating out can feel awkward when you’re eating tiny portions or avoiding certain foods, and people may comment more than expected.

6. Loose skin is very common after weight loss. Some people have minimal looseness, while others find it doesn’t bother them nearly as much as they expected.

Can you think of anymore? Let us know in the comments.

11/13/2025

The difference is in the balance.
The plate with salmon, veggies and legumes meets your protein needs, keeps calories lower, and offers more nutrition , exactly what your post-sleeve body benefits from most.

11/10/2025

After gastric sleeve surgery, many patients notice they feel colder than before.... especially as winter sets in! ❄️

Here’s why it happens
Less insulation: Rapid fat loss means your body loses some of its natural “thermal padding.”
Lower metabolism: As you eat fewer calories, your body produces less heat energy.
Hormonal changes: Shifts in thyroid and metabolism hormones can also affect temperature regulation.

Tips to stay cozy:

🔹Dress in warm, layered clothing
🔹Sip warm drinks or broth throughout the day
🔹Keep up your protein intake (it helps boost metabolism!)
🔹Move regularly, even short walks generate heat
🔹Snuggle up with a heated blanket or hot water bottle

Remember, this is temporary! As your body adjusts to your new weight and metabolism, your temperature regulation will too.

11/07/2025

Here’s an example of a Vegan Bariatric Plate designed to help you meet your post-surgery protein goals, even without meat or dairy.
✅ ½ plate: Spiced tofu (protein)
✅ ¼ plate: Mixed stir-fried veggies
✅ ¼ plate: Tomatoes & grapes (healthy carbs/fruits)
💪 Total: 16g protein

Balanced. Nourishing. Sleeve-friendly.

11/06/2025

“Look at us.. all thanks to Clinic 360.”
Our patient said it best. Imagine what you’d tell your old self after weathering your toughest days and choosing you. 💪

11/05/2025

Feeling low on energy or hitting a slow patch in your wellness journey?
Our Metabolic Momentum IV Plan is designed to support energy levels and overall metabolic health with nutrient-rich drips like BMD+ and Electrovita.

Many patients find it helps them feel more refreshed, hydrated, and ready to stay consistent with their healthy habits.

Book your appointment today!
Link in our bio &

11/04/2025

Thousands of transformations. One trusted team.
At Clinic 360, your care is always in expert hands ,because you deserve confidence, safety, and excellence at every stage of your journey.

10/30/2025

Getting enough protein on a pescatarian bariatric diet is absolutely possible….it’s all about smart pairing.
This balanced plate features baked salmon, a hard-boiled egg, cottage cheese on whole-grain toast, and a few fresh veggies. Together providing over 35g of protein in one meal!
✅ Salmon and eggs offer complete, high-quality protein.
✅ Cottage cheese adds slow-digesting casein for lasting fullness.
✅ Whole grains and veggies round out your fiber and nutrients.

Small portions, big nutrition is key 🙌
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10/29/2025

Why do we treat gastric sleeve as the last option, when it could’ve been the first step to a better life?
In this chat, Hussein shares what he hears from patients every day ,”I just wish I did it earlier.’”

10/25/2025

Our 360 Sleeve All-Star lineup 🥰

⚾️💙🇨🇦

Address

1131A Leslie Street Unit 300
Toronto, ON
M3C2K9

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.360sleeve.com/

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The Journey to a Healthier You Starts Now

At Clinic 360, we help our patients change their lives by offering a holistic approach to gastric sleeve surgery. From preparation through to recovery, we provide everything you need to succeed on your weight loss journey.