Kat International Fitness

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Toronto, ON
Kat International Fitness

Hormone health & wellness for high-performing women ready to reclaim their power. Hypothyroidism | PCOS | Postpartum | Perimenopause

AT THE AGE OF 17, I WAS DIAGNOSED WITH HYPOTHYROIDISM

After many tests and numerous visits to the doctor, I was put on a pill which my body rejected. My Endocrinologist suggested to do a radioactive iodine treatment which lowers the thyroid hormone level to its regular production. Unfortunately, that destroyed my thyroid gland, production of the thyroid hormone and turned it into hypothyroidism. At that point, I was prescribed Synthroid which is a drug that has strong side effects and must be taken for life. MY PERSONAL TRANSFORMATION

After years of struggle, major weight gain, and weighing 183lbs at my heaviest at the age of 29, I decided to take control of my life by setting a goal to compete with the WBFF in the transformation division in July 2018 in NYC. That decision changed my life. I placed 1st in Transformation and 3rd in Bikini. Fast forward to 2019 I competed in the WBFF Orlando show and placed 4th out of 10. Now I have set a new goal to get my WBFF Pro Card. HOW KAT INTERNATIONAL FITNESS BEGAN

I had no idea what I was doing all those years without the gym. The way it has made me feel mentally and emotionally is indescribable. It has instilled discipline in me, it has pushed me to my limits and beyond. It has brought out both physical and mental strength I did not know I had but above all it has allowed me to take back control of my life from hypothyroidism. The most important way it has changed my life is how it’s affecting those around me. The amount of people that have reached out asking for help and guidance with hypothyroidism, weight loss, goals to step on stage or to simply get their confidence back has been overwhelming and so inspiring. That became my calling card for the launch of KAT International Fitness.

04/10/2026

Microneedling with PDRN (polynucleotides, also known as “salmon DNA”) is one of the most effective treatments for true skin regeneration, especially as collagen naturally declines in our 30s and into perimenopause. And it has become my FAVORITE treatment 😍

Here’s how each component works:
Microneedling:
✨Stimulates natural collagen and elastin production
✨Improves skin texture and tone
✨Reduces the appearance of fine lines and wrinkles
✨Minimizes pores and acne scarring
✨Enhances product absorption through micro-channels

PDRN (Salmon DNA):
✨Supports cellular repair and regeneration
✨Stimulates fibroblast activity (key for collagen support)
✨Deeply hydrates and improves skin elasticity
✨Reduces inflammation and speeds up healing
✨Enhances overall skin quality and radiance

Together:
This combination allows for deeper pe*******on of regenerative actives while actively stimulating collage, resulting in firmer, smoother, more resilient skin over time.

You may experience temporary redness and slight swelling for 24–48 hours, while full results develop over the next 6–8 weeks as collagen production increases 😍

This is how you move beyond surface-level skincare and start supporting your skin at a cellular level🫶🏼

Be sure to contact Nurse Mina to create your customized skincare treatment plan and determine what’s best for your skin goals 🤍

04/09/2026

Seeing myself on the cover of a magazine is so surreal and it’s not because of the title or the feature... but because of everything it represents behind the scenes; the quiet moments, the challenges, the growth, and the people who shaped me along the way 🦋

This story is a reflection of my journey; rooted in resilience, love, and the lessons that built my “why.” ✨

I’m incredibly grateful to .bvm & for sharing it 🙏🏼

04/08/2026

She wasn’t lazy.
She wasn’t inconsistent.
She wasn’t “doing it wrong.”
Her body was just… exhausted.

At 41, balancing a full-time career while building her own business, she came to me completely burnt out.

Low energy.
Stubborn belly fat that wouldn’t budge.
Doing more and more cardio… with less and less results.
And a relationship with food that felt like a constant battle.

And like so many high-performing women…she started blaming herself.

But the truth?
👉 Her body wasn’t the problem.
👉 Her hormones were shifting.

She was already in perimenopause and didn’t even realize it.
And this is what that looked like:
• Constant fatigue
• Weight gain around the midsection
• Cravings & emotional eating
• Brain fog
• Mood swings
• Slower recovery
• Feeling disconnected from her body

So we stopped doing more…
and started doing what actually works.
✔️ Strength training instead of endless cardio
✔️ Hormone-aligned nutrition
✔️Intentional vitamins & supplements
✔️ Structure, guidance, and real accountability
✔️ A plan built for HER lifestyle
And this… is the result.

Not just fat loss, but a woman who feels strong, confident, and back in control of her body again.
If you’re tired of feeling stuck, exhausted, and frustrated with your body…

This is your sign 🦋
You don’t need to push harder.
You need a strategy that works with your body , not against it.
✨ Apply to work with me
(Link in bio)

03/27/2026

There’s something powerful that happens when women stop competing…and start connecting 🦋

Last night’s Women’s Founder Networking event was exactly that.
A room full of ambitious, driven, high-level women
not just building businesses, but building impact.

Conversations around marketing, sales, visibility, finances, leadership…
but more importantly real, honest conversations about what it actually takes to grow, to lead, and to become the woman your vision requires.

Because success isn’t built in isolation.
It’s built in rooms like this.
Rooms where ideas expand.
Where standards elevate.
Where you realize you’re not thinking big enough… yet.

And most importantly rooms that remind you:
✨ You don’t have to do this alone

Grateful to be surrounded by women who are doing the work,
having the conversations,and rising together👑

03/25/2026

Unfortunately… it works.

The “boring” basics.
The same meals.
The same workouts.
The structure.
The discipline.
The consistency you keep avoiding because it’s not exciting enough.

But here’s the truth no one wants to hear…
✨ That’s exactly what works✨

And if you’re dealing with hypothyroidism, PCOS, perimenopause or other hormonal imbalances, THIS👏🏼 ISN’T👏🏼OPTIONAL👏🏼

Your body isn’t broken. It’s asking for consistency, support, and patience.

Not another detox.
Not another “start Monday.”
Not another extreme plan you can’t sustain.

You don’t need more chaos.
You need structure.

Because when you start showing up daily,
✔️fueling your body properly
✔️moving with intention
✔️supporting your hormones
✔️prioritizing sleep
✔️shifting your mindset
That’s when everything changes🦋

Energy.
Mood.
Confidence.
Your body.
This is the work.
And yes… IT WORKS 😍

If you’re tired of feeling stuck, inflamed, exhausted, and like nothing is working…
DM me SUPPORT
and let’s get you back into a body and life you feel like yourself in again👑

03/24/2026

There are moments in your journey that make you pause & remind you, you’re exactly where you’re meant to be🦋

I’m deeply honoured to be nominated for the Women Empowerment Awards in the Scotia Leadership Award category presented by Rogers.

What started as a personal journey to take back control of my own health…
has grown into something so much bigger than me.

A mission.
A movement.
A space where women feel seen, heard, and supported again.

To be recognized among women who are leading, inspiring, and creating real impact is something I hold with so much gratitude🙏🏼

Because behind this nomination are the stories…

the women who refused to give up on themselves,
the transformations that go far beyond the physical,
and the power that comes from choosing yourself again and again.

This is not just my recognition.
It belongs to every woman who has been part of this journey💖

And it’s a reminder…
that when women rise, we all rise 👑

Grateful. Honoured. Just getting started. 🥹 #

03/20/2026

Perimenopause check-ins are something else 😅

“I didn’t change anything this week…”
→ everything changed

“Sleep was okay”
→ woke up at 3AM wide awake for no reason

“No cravings”
→ just needed something sweet after every meal

“Energy was fine”
→ needed a nap… and then another one

“Mood was good”
→ until someone spoke to me

“Weight stayed the same”
→ but somehow nothing fits the same

I hear you queens & no, you’re not crazy‼️

Your hormones are just doing their thing & your body is taking to you 💬

That’s why we don’t guess, we adjust🤗

DM me “SUPPORT”you’re ready to feel like yourself again 🦋

03/18/2026

The only person who can save you, is the version of you that’s tired of the situation you’re in 🦋

I got tired of letting Hypothyroidism run my life😭

I got tired of feeling like I’m trapped in someone else’s body & mind-hating myself, feeling ashamed that I’m doing “everything right on paper” but am seeing ZERO changes, hating what I saw in the mirror & in photos 😫

I got tired of over 15 years of struggle, hundreds of blood tests, doctor visits to only be told “take 1 Synthroid a day, you’re fine, take an anti depressant, maybe go see a therapist” to only find myself feeling more tired, more depressed & uncontrollably gaining weight🫠

I got tired of living in a “VICTIM MENTALITY” & constantly feeling sorry for myself..waiting for someone to come & save me…trust me, NO ONE IS COMING❗️

8 years ago I’ve decided to take control of my mind and my body & dedicated 6 months to my transformation…

Was it easy? ABSOLUTELY NOT! I had so many set backs….when I look back on everything that has happened to me, I don’t know how I made it out of very dark times 🥺

But was it worth it? F*** YES ‼️

For me it really came down to WHY DO YOU WANT IT ⁉️
HOW BAD DO YOU WANT IT⁉️

It wasn’t even about looking good or feeling comfortable in my own skin-it was about being healthy and taking control back from hypothyroidism❗️

It has now become my lifestyle…I have never felt healthier & more confident 😍

This transformation journey has also made me realize what my mission in life is & it is to help YOU 🫵🏼

The truth is there’s never a right time to start.
It is scary AF. I get it!

But life is too damn short to just exist‼️
we are meant to LIVE & THRIVE‼️‼️

It will not happen over night…
It’s about consistent baby steps
It’s about trusting the process & believing in yourself
It’s about giving yourself time to grow
It’s about allowing yourself to change mentally, emotionally & physically
It’s about never giving up on yourself

I urge you to feel empowered & ask for help❗️
➡️send me a DM “TRANSFORM” for more info

03/13/2026

Always here to push you and see your potential, even when you can’t see it yourself 😘💪🏼

Address

Toronto, ON

Website

http://www.katinternationalwellness.com/

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