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Monday 10am - 5pm Tuesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 5pm

Optimo Clinics

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Toronto, ON
Optimo Clinics

With treatments specifically designed for your needs and dedicated healthcare specialists, Optimo Cli

03/18/2023

We're always pleased when patients are satisfied with our services and with our team! Thank you for your review and feedback! We're very grateful!

03/18/2023

IT band syndrome is a common cause of knee pain among athletes and runners. If you're experiencing pain or tightness on the outside of your knee, you may be dealing with IT band syndrome. Here are some tips to help you find relief:

🟩Rest: If you're experiencing pain, rest is the first step in recovery. Avoid any activities that aggravate your symptoms.

🟩Ice: Applying ice to the affected area for 15-20 minutes at a time can help reduce inflammation and pain.

🟩Stretching: Stretching exercises can help loosen the IT band and relieve pain. Talk to your physiotherapist about stretches that can help.

🟩Foam rolling: Rolling a foam roller over the IT band can help loosen up tightness and reduce pain.

Professional help: If your symptoms persist or are severe, seek professional help. Our experienced physiotherapists can develop a personalized treatment plan to help you recover from IT band syndrome.

Contact us today to schedule an appointment!

www.optimoclinics.com

03/01/2023

Are you experiencing neck pain from constantly looking down at your phone or computer? You may be suffering from 'text neck.'

Here are some tips to help alleviate discomfort:

✔ Take breaks: Take regular breaks from your phone or computer to rest your neck muscles and stretch.

✔Practice good posture: Sit up straight and keep your shoulders relaxed, making a conscious effort to keep your head and neck in a neutral position.

✔Adjust your devices: Raise your computer monitor or use a stand to bring it up to eye level, and hold your phone at eye level to avoid bending your neck.

✔Strengthen your neck muscles: Neck strengthening exercises can help improve posture and reduce the risk of pain and injury.

✔Talk to your physiotherapist about exercises that can help.

Seek professional help: If your neck pain is severe or persistent, it's important to seek professional help.

Our team of experienced physiotherapists can work with you to develop a treatment plan tailored to your needs. Contact us on www.optimoclinics.com today to schedule an appointment and start feeling better!

02/28/2023

Is shoulder pain keeping you from doing the things you love?

Try these tips to relieve discomfort and improve mobility:

1. Use a cold compress: Applying a cold compress to the affected area for 15-20 minutes several times a day can help reduce inflammation and pain.

2. Stretch regularly: Gentle stretching exercises can help improve range of motion and reduce stiffness. Ask your physiotherapist for specific stretches that can help relieve shoulder pain.

3. Improve your posture: Poor posture can put unnecessary strain on your shoulders, leading to pain and discomfort. Try to sit and stand up straight to help relieve pressure on your shoulders.

4. Strengthen your shoulder muscles: Strengthening exercises can help improve the stability and strength of the muscles surrounding your shoulder joint. Again, your physiotherapist can recommend exercises tailored to your needs.

5. Seek professional help: If your shoulder pain is persistent or severe, it's important to seek professional help. Our team of experienced physiotherapists can work with you to develop a customized treatment plan to help relieve pain and improve shoulder function.

Visit www.optimoclinics.com to schedule an appointment!

02/23/2023

Sitting for long periods at your desk? Be conscious of how you sit. Did you know that poor posture can lead to back pain, headaches, and even digestive issues? Check out these simple tips to improve your posture and reduce your risk of discomfort and pain:

✅ Keep your feet flat on the floor: Make sure your feet are firmly planted on the ground, with your knees at a 90-degree angle.

✅Sit up straight: Avoid slouching or leaning forward, and keep your back straight and shoulders relaxed.

✅Use a supportive chair: Look for a chair that offers good lumbar support and adjustable height, so you can sit comfortably and maintain good posture.

✅Keep your computer screen at eye level: Adjust your computer screen so that it is at eye level, and position your chair so that your arms are at a 90-degree angle.

✅Take breaks: If you're sitting for an extended period, take breaks every 30 minutes to stretch your legs and move your body.

02/17/2023

Knee pain can be a real pain in the... well, knee! Our expert physiotherapists can help diagnose the cause of your pain and create a personalized treatment plan just for you. When it comes to knee pain, physiotherapy can be a game-changer. Book an appointment so we can help you alleviate pain, improve mobility, and get back to doing the things you love.

Book now: https://optimoclinics.com/book-appointment/

02/17/2023

This February, we take a moment to observe Black History Month. It is a time to honor the past, celebrate the present, and inspire the future and the community. Our clinic is dedicated to providing top-quality care to patients of all races, backgrounds, and walks of life. We remain committed to continuing to make healthcare more inclusive and equitable for all.

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02/10/2023

We're happy to announce that we've partnered with Canadian Therapy Clinic for Psychotherapy/ Mental Health Services. Focused on empowering, supporting, and educating persons to manage and overcome relationship and mental health issues, including stress, anxiety, and depression; they offer a 15 minute Free Consultation to ensure the right fit. Simply visit our website at www.optimoclinics.com to get more details and book your appointment.

02/09/2023

February is Preventative Health Awareness Month. Preventative health measures help prevent disease. Here are some tips to be a healthier you:

-See your doctor for regular check-ups, even if you are healthy.
-Make healthy lifestyle choices, such as eating a balanced diet and getting an adequate amount of sleep.
-Seek to have a balanced lifestyle between all areas of your life - mental, physical, emotional, spiritual and even financial.
-Practicing Stress management and mindfulness.
-Utilize complementary medicine such as Massage Therapy, Acupuncture, and more!

02/08/2023

We feel you! We tend to get overloaded by busy days and multiple commitments and often neglect our back health. This can lead to headaches, muscle pain, poor posture and neck pain. Take control of your health and book your appointment today! Say goodbye to back pain and discomfort with our expert chiropractic care. 💪

Book now: https://optimoclinics.com/book-appointment/

01/25/2023

Say hello to our fantastic clinic team!

They're all highly trained experts in their respective fields and care deeply about pain management, holistic health and wellness and healing. With many years of experience in the healthcare industry, our Optimo team works closely together to focus on each person's healing and recovery.

Book an appointment to get your pain under control with experienced and caring professionals.

Visit www.optimoclinics.com

01/18/2023

Take time out during your busy day to sit and be still. Let your thoughts slow down as you focus on taking deep breaths. Listen to your breath and heartbeat and quiet the mind. It's so easy to be distracted, worried and anxious when you're always on the go, and this can affect your overall health. At Optimo, we encourage holistic wellness, and taking care of your mental health is critical to maintaining that wellness. Take time to just be.

Address

1450 O'Connor Drive Unit #13
Toronto, ON
M4B2T8

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 5pm

Website

http://www.optimoclinics.com/

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