Fertility ND

05/26/2026

My TSH was high. Yet it was never flagged by my doctor. Here’s what I wish I knew sooner.

05/20/2026

Want to go “From Boardroom to Baby?”

Comment “baby” and I will personally show you how.

05/06/2026

In honour of International Day of the Midwife, I was interviewed not as a Naturopathic Doctor, but as a patient.

We welcomed our twins 5 weeks ago - and they’ve already made their first media appearance.

For families navigating a high-risk pregnancy, the journey can sometimes feel challenging. That’s where The Interprofessional Midwifery/Maternal-Fetal-Medicine Expanded (T.I.M.E) program can make a meaningful difference for patients like Sara Celik and her twins, Dafne and Ela.

The program brings midwives and Maternal-Fetal Medicine (MFM) specialists together to support patients before, during, and after birth. When patients leave the hospital, they continue receiving care at home from a midwife for up to six weeks postpartum.

See how this program is supporting families and how this model of care continues to grow: https://www.lhsc.on.ca/news/time-midwives-supporting-families-at-home-and-beyond

04/30/2026

I didn’t look stressed but underneath it all, cortisol was impacting our chances of conceiving each cycle.

I truly believe if I wasn’t obsessively tracking, panic searching on Google, and symptom scanning every day, we would have conceived sooner.

If I trusted the process, had more faith in my body, and supported a healthier nervous system, our journey could have been very different.

Comment “book” if you’re tired of spinning and stressing on your fertility journey and want to explore a better approach. 🚀

04/23/2026

For my ladies 40+ TTC, let’s be friends! ❤️

04/14/2026

When I get home from work, these are three things I always do to signal to my body … work is done!

This is especially important for those of us who work from home.

Practice these “3 Transition Signals” and you will feel a difference:

✅ 5 Minute Box Breathing (it can be done on your way home or after work if you work from home)

✅ The temperature shift and energy wash (always wash off the energy from your work day - even when it’s good energy)

✅ Change - take off work clothes and get comfy clothes on!

Want to get pregnant in 2026 and feel pulled between career and baby making?

Drop “book” and I’ll reach out to book a free fertility blindspot session. 🚀

04/03/2026

I tried harder and harder to conceive when it wasn’t happening.

And my body resisted.

Here’s why.

03/24/2026

Drop “me” and I’ll share my free fertility guide for Type A career women who are trying to conceive. 🚀

03/14/2026

This message is for women planning an IVF cycle in late Spring.

Now is the time to prep your mind & body.

Want my help? Comment “YES” and I’ll personally reach out. 🚀

03/09/2026

Women always ask me about getting pregnant naturally.

Not everyone is ready or interested in fertility treatments like IUI and IVF.

So here are 3 areas we focus on from the beginning if trying to conceive naturally:

✅ basal body temperature tracking
✅ ovulation predictor kits (tricky for women who are over 40 with high LH since tests can stay positive for many days)
✅🌟cervical mucus awareness

Want to get pregnant naturally?

Comment “ovulation”
And I’ll send over my free TTC naturally guide! 🚀