http://fertilitynd.com/book-call

Fertility ND, Toronto, ON (2026)

01/03/2026

When the pregnancy test is negative. Again.

The grief is real.

And people who love you say things like “just stay positive” or “maybe it wasn’t the right time.” 💔

Their intentions are kind.

But these comments minimize what you’re feeling.

What I see so often is women pushing through the feelings.

• pushing forward without making space for what just happened

• immediately analyzing what went wrong

• spending hours researching possible causes

• pulling back from support because no one really understands

• or jumping straight into planning the next cycle because the clock is ticking ⏰

Know this —> the body processes grief whether we acknowledge it or not.

When there’s no space for it, the grief doesn’t disappear.

It gets stored.

And over time, this often leads to burnout, emotional exhaustion, and disconnection from the baby we are calling in.

This is why I developed what I call the Failed Cycle Recovery Protocol - a process that honors both layers:

• the emotional processing AND the strategic next steps

Not one or the other.

Both.

In the right order.

Want the full guide? Comment RECOVER and I’ll send it.

12/27/2025

Most IVF clinics focus on the cycle itself.

What often gets missed is the 90-day window before egg retrieval which is the period when egg development is actually happening!!

That’s why I use a simple prep timeline with my clients that breaks IVF preparation into 90 / 60 / 30 day stages, so nothing important is left to guesswork.

This approach helps women feel prepared instead of scrambling in the final weeks.

If you want the IVF Prep Optimization Timeline that maps out what to focus on and when,
drop “prep” below and I’ll send it. 🚀

12/22/2025

Today is my 46th birthday, and after being a patient under the care of 9 different fertility doctors (alongside 20 years as a Naturopathic Doctor), I’ve learned something important …

Advocating well isn’t about being demanding.

It’s about being prepared.

And getting answers every woman on this journey deserves.

I work with fertility doctors - never against them.

I’ve seen how dramatically the conversation changes when women walk into appointments with clear, well-phrased questions.

They remember what was said.

They understand their protocols.

And they leave feeling like active participants instead of overwhelmed observers.

That’s why I created my “Advocate Like a Boss” framework and the script pack I give my clients with the exact questions to ask and how to phrase them.

Want it? Drop “ADVOCATE” below and I’ll send it over 🚀

12/21/2025

For a lot of busy professional women, mornings start the same …

Coffee first —> then eat (if there’s time).

This was my pattern for years & I didn’t realize it was wrecking my hormones.

What many women don’t know is that running on coffee doesn’t just affect energy.

❌ it disrupts blood sugar patterns and creates a hormonal cascade that is bad news for fertility health.

Blood sugar swings can trigger cortisol.

And cortisol can impact progesterone.

Progesterone is KEY for implantation, a healthy lining and egg quality.

I teach my clients a Blood Sugar Balance Method built for those of us with busy schedules (because not everyone has time to meal prep for 6 hrs on the weekend).

This approach is simple.

Strategic swaps that work for women with a full plate.

It’s one of the biggest foundational shifts I make with high-achieving women, and it often changes far more than they expect.

I put everything into a quick resource called The Busy Professional’s Blood Sugar Balance Cheatsheet.

No recipes.

No overwhelm.

Just one page with practical guidance to start implementing tomorrow morning.

Want it?

Drop “BALANCE” below and I’ll send it over. 🚀

12/21/2025

I see this pattern all the time.

Smart, motivated women come out of an egg retrieval and respond the only way that makes sense …
they add more supplements.

But more isn’t always better.

This is why I focus on simplifying, personalizing, and making sure the body can actually absorb the supplements.

It’s not about doing everything.

It’s about doing the right things, in the right order.

Want the guide I use with career women to optimize egg quality in a strategic, grounded way? Drop “optimize” below.

12/18/2025

A lot of fertility protocols jump straight to the advanced stuff.

The supplements.
The complex plans.
The “next-level” strategies.

But what I’ve seen again and again is that many women are trying to optimize egg quality without building the foundation first.

And without foundations, it’s a bit like running on a treadmill … with French fries in your hands 🍟

When blood sugars, gut health, and detox pathways aren’t supported, even the best protocols struggle to work.

That’s why I created Catch a Golden Egg, which is my 21-day fertility foundation that focuses on:

• stabilizing blood sugars

• supporting gut health so nutrients are actually absorbed

• and gently clearing detox pathways without harsh laxatives (no thank you!)

Nothing fancy.

Nothing overwhelming.

Just the strategic basics that make everything else work better.

I put together a Quickstart Guide that walks through the very first week of foundations and it’s what I give every new client before we do anything else.

If you’d like it, drop “GOLDEN” below and I’ll send it over ✨

12/18/2025

Sleep is often disrupted on the fertility journey - especially for career women who are used to running at full speed.

Many are told to “just relax,” but the nervous system doesn’t really work that way.

It doesn’t respond to willpower or positive thinking … it responds to gentle signals.

That’s why I created a short resource for my private clients with simple nervous system micro-practices that I call “Corporate to Conception™️ Micro-Practices.”

They take under 5 minutes and are designed for real life like between meetings, before bed, or during the two-week wait.

One client, a lawyer who hadn’t slept through the night in months, tried a single 90-second practice I gave her every night before bed.

A couple of weeks later, she messaged me to say she slept through the night. Now that’s a win 🏆

If you’d like me to send the resource, drop “SLEEP” below. Happy to share 💛

12/15/2025

“Just relax” is terrible fertility advice for high-achieving women. ❌❌❌

This video explains what actually works & why in less than 7 minutes.

Drop “REGULATE” for my free Corporate to Conception™️ Framework and I’ll send it over 🚀

12/14/2025

Every week I meet women taking 8, 10, 15 supplements a day to improve egg quality.

I myself took tons of supplements on my fertility journey 👉🏼 but here’s the difference …. I knew exactly what I was taking and WHY I was taking it.

When a woman has NO IDEA why she’s taking something, there’s a problem. ❌

Most women I meet aren’t under-supplemented.

They’re over-supplemented without a strategy.

I created the Egg Quality Optimization Guide to fix that.

One client, a 37-year-old marketing director said to me “For the first time, I understand why I’m taking what I’m taking.” 🏆 For me, this is a WIN!

Improving egg quality isn’t about adding more pills.

It’s about targeted supplementation based on individual needs and finally having clarity.

If you want to stop guessing and understand your own supplement strategy, comment “OPTIMIZE” below and I’ll send you the guide - free. 🚀

12/12/2025

High-achieving women are spending $300-$500💰per month on supplements yet a lot of them see zero improvement in egg quality and it’s not because they are not trying hard enough.

It’s because the strategy isn’t there.

Give me 5 minutes and I will walk you through the Personalized Protocol Method that I use with professional women to help them stop guessing and finally optimize their egg quality, without overwhelm.

A lot of women I’ve seen in my practice over the years have pieced together advice from other practitioners, social media, friends, and fertility forums (which are the absolute worst). ❌

There’s no personalization and it’s like throwing darts blindfolded.

I see this all the time & it shocks me that brilliant, career driven women are taking this approach.

Here’s what actually moves the needle:

1️⃣ address the foundation first by interpreting blood work through a fertility lens

2️⃣ remove before adding so eliminate redundant, low quality or counterproductive supplements

3️⃣ personalize everything from the dose, the timing, the format, and know why each supplement is being used.

This approach works because no two women have the same physiology, stress load, diagnosis, schedule or hormones.

When the protocol matches a woman’s case, everything changes 🚀

Want my help?

I’ve put together The Career Woman’s Egg Quality Optimization Guide to show the 3 supplements most women are wasting money on and the 5 that actually matter for women 35+.

Drop ‘optimize’ below and I’ll send it.

12/10/2025

I’m going to say it …. 👉🏼 CoQ10 isn’t enough for egg quality.

SO many women are taking CoQ10 with a prenatal and folic acid and have this false sense that it’s enough to improve their egg quality.

And in a very small percent of cases, maybe it is.

But in all the years I’ve been a Fertility Naturopathic Doctor, I’ve helped so many women (including myself) get pregnant by improving their egg quality AND supplements are only one piece of the puzzle.

Egg quality requires these foundations:

✅ blood sugar stability
✅ adequate nutrient absorption
✅ low levels of inflammation

When my patients targeted these 3 areas with a personalized plan, we saw …

✅ healthier cycles
✅ better results with IUI/IVF
✅ improved ovulation
✅ less stress (more calm)

My advice?

❌ STOP throwing spaghetti at the wall, especially if you’re over 35. Time matters.

Don’t waste precious time. Most of my clients say “I wish I met you sooner” 🙏🏼

A personalized strategy makes all the difference. 🚀

Want my help? DM “roadmap” and let’s get started!

12/10/2025

It took me almost 3 years to get a proper workup with my Naturopathic Doctor.

Fertility doctors kept ordering the same basic tests month after month despite numbers that were not in the optimal ranges.

My philosophy? Why waste time!!?

Spend the money (even if it’s out of pocket) and get tested! The more info you have, the better.

I’m all about getting to the finish line as fast as possible and this is exactly how I help my FertilityND mamas.

Years of experience in the field has taught me one thing —> move forward, move fast.

I wasted so much time with practitioners that didn’t know what they were doing.

You deserve exceptional care. Don’t settle for less.

And you probably have to advocate for yourself (cause nobody cares about your baby dreams more than YOU!) 🚀🚀

Fertility ND

01/03/2026

12/27/2025

12/22/2025

12/21/2025

12/21/2025

12/18/2025

12/18/2025

12/15/2025

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12/10/2025

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