Marie Claire Bourque, MD

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Marie Claire Bourque, MD Empowering you to be the concierge of your own mind.

Dr. MCB on Emotional Dysregulation
30/07/2025

Dr. MCB on Emotional Dysregulation

I see you. I’ve met you. At times, I am you! You’re behind me in the grocery store, sighing like the world’s fate rests on the speed of the debit machine. You’re in my meetings, on email chains, and definitely in my office. You are the emotionally dysregulated adult. A human gr***de with a p...

Choosing connection is the only way.
22/04/2025

Choosing connection is the only way.

Check out my new blog post Why We Interpret Some Emotions as Dangerous
28/03/2025

Check out my new blog post Why We Interpret Some Emotions as Dangerous

You weren’t born afraid of your feelings. That fear came later. Many of us carry emotional avoidance patterns—deeply embedded emotional responses—that were shaped by our childhood experiences. These emotional survival strategies weren’t consciously chosen; they were learned because we had to...

Emotional regulation is your responsibility. If you can’t regulate, it may have more to do with you than those external ...
24/03/2025

Emotional regulation is your responsibility. If you can’t regulate, it may have more to do with you than those external to you.

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18/03/2025

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