The Bird & Be Co.

The Bird & Be Co. At-home kits that unify medical and naturopathic approaches to optimize fertility success.

02/13/2026

Valentine’s Day: PCOS Edition 💌

GIVEAWAY 🍓💘🫧✨This Valentine’s Day, we’re celebrating looking good, feeling good, and connecting deeply. Because intimacy...
02/11/2026

GIVEAWAY 🍓💘🫧✨

This Valentine’s Day, we’re celebrating looking good, feeling good, and connecting deeply. Because intimacy, self-care, and feeling at home in your body matter at every stage of your journey. Whether you’re celebrating solo or with your person, this bundle is all about supporting your body, your rituals, and your pleasure. 💞

One lucky winner will receive our ultimate Valentine’s bundle, curated with brands we love:

🍓 Mala Candles Classic-sized Rosebud Candles
🫖 Lake & Oak Tea Mama-to-Be Collection
💌 Dame Min Mini Wand Vi****or + Socks for S*x
🍄 Rainbo Focus + Flow Stack ft. Fungki
🧴 Paume Age-Defying Essentials Bundle
🍒 Bird&Be Egg + S***m Support Power Pair & Power Play fertility-friendly l**e

To enter:
💗 Follow all participating brands:
.mushrooms
✨ Like + save this post
🍒 Tag your valentine & comment your favorite pink + red emojis

T&C:
No purchase necessary. Must be 18+ and a legal US or Canadian resident. Giveaway runs Feb 9, 2026 to Feb 16, 2026 at 11:59 PM EST. Winner will be randomly selected and contacted by on Feb 17. This giveaway is not sponsored, endorsed, or administered by Meta.

02/09/2026

GIVEAWAY 🍓💘🫧✨

This Valentine’s Day, we’re celebrating looking good, feeling good, and connecting deeply. Because intimacy, self-care, and feeling at home in your body matter at every stage of your journey. Whether you’re celebrating solo or with your person, this bundle is all about supporting your body, your rituals, and your pleasure. 💞

One lucky winner will receive our ultimate Valentine’s bundle, curated with brands we love:

🍓 Mala Candles Classic-sized Rosebud Candles
🫖 Lake & Oak Tea Mama-to-Be Collection
💌 Dame Min Mini Wand Vi****or + Socks for S*x
🍄 Rainbo Focus + Flow Stack ft. Fungki
🧴 Paume Age-Defying Essentials Bundle
🍒 Bird&Be Egg + S***m Support Power Pair & Power Play fertility-friendly l**e

To enter:
💗 Follow all participating brands:
.mushrooms
✨ Like + save this post
🍒 Tag your valentine & comment your favorite pink + red emojis

T&C:
No purchase necessary. Must be 18+ and a legal US or Canadian resident. Giveaway runs Feb 9, 2026 to Feb 16, 2026 at 11:59 PM EST. Winner will be randomly selected and contacted by on Feb 17. This giveaway is not sponsored, endorsed, or administered by Meta.

01/26/2026

can we pls make the family planning aisle less triggering 🙃

Congratulations! You Just Became A Mom.…This is supposed to be the happiest time in your life, filled with new baby clot...
01/20/2026

Congratulations! You Just Became A Mom.…

This is supposed to be the happiest time in your life, filled with new baby clothes, mommy groups, baby classes and an immediate bond with your new baby and growing family.

Except that, maybe it isn’t… Maybe this new life includes dirty hair, spit up all over your clothes, a dirty house, piles of laundry yet to be done, snacking on junk food during late night feedings, and exhaustion… so much exhaustion.

We asked Jessica Bouma, Registered Psychotherapist at , to share a few tips to help with supporting the transition into motherhood. 🤎

Let this be your reminder that your well-being matters, and taking care of yourself isn’t selfish; it’s necessary. If you’re looking for extra support, you can book a session with Jessica via the link in our bio.

Fertility Expert Q&A: Ask the REIs ✨We’re going live to talk about male fertility, female fertility, TTC, IVF, egg and s...
01/15/2026

Fertility Expert Q&A: Ask the REIs ✨

We’re going live to talk about male fertility, female fertility, TTC, IVF, egg and s***m freezing, and answering your questions (drop em’ below!) Whether you’re just starting to think about your fertility or deep in the TTC process, this is for you. Join .nayot and for a Q&A on all things fertility.

Tune in next week:
📅 Tuesday, January 20th
⏰ 7:00 PM EDT
📍 TikTok Live

Does acupuncture help you get pregnant?Short answer: yes, it can.Fertility-focused acupuncture works by supporting the b...
01/14/2026

Does acupuncture help you get pregnant?
Short answer: yes, it can.

Fertility-focused acupuncture works by supporting the brain–hormone connection (the HPA axis), helping regulate key hormones like FSH, LH, estrogen, progesterone, and cortisol. When the body feels calm, nourished, and supported, hormones follow.

✨ If you’re looking for expert fertility acupuncture in Ontario, book with Mehdi, a board-certified Registered Acupuncturist and FABORM Fellow (a rare designation held by only a select few practitioners!), reflecting advanced, evidence-based training in reproductive health.

👉 Book your appointment with via the link in bio and take a supportive step toward your fertility goals.

01/12/2026

can’t be stopped with my power play l**e 🍆

01/07/2026

god forbid a girl taking care of her reproductive health makes you uncomfortable

Changing postpartum care starts with education. 🤎We’re going live to talk about what postpartum really looks like and ho...
01/06/2026

Changing postpartum care starts with education. 🤎

We’re going live to talk about what postpartum really looks like and how better education can lead to better outcomes.
Join .nayot (Medical Advisor at & Alma Care) and Melissa Gallagher (Founder & CEO of ), for an honest conversation on:

✨ What to expect postpartum
✨ Recovery timelines and expectations
✨ How to advocate for yourself
✨ Postpartum FAQs

Tune in tomorrow
📅 Wednesday, January 7th
⏰ 7:30 PM EDT
📍 Instagram Live

Final Countdown! 🎁Today’s your last chance to snag our 12 Days of Giveaways Grand Prize! Enter with the link in bio to w...
12/20/2025

Final Countdown! 🎁
Today’s your last chance to snag our 12 Days of Giveaways Grand Prize! Enter with the link in bio to win 12 prizes, valued at over US$1,200. 🌟

Our grand prize includes:
🎄 fertility-care bundle
🎄 2 packs of 16-ct instant bone broth (chicken and beef)
🎄 2 sets of of the Dotti Best Broom & Dustpan
🎄 The Daily Fertility Med Bag
🎄 Vaginal Health Test & Probiotic Bundle
🎄 All-In-One Nutritional Greens Powder 1 Month Supply
🎄 The Clean Start Set Bundle
🎄 $100 FriPeriod voucher
🎄 Nourish Your Body Cookbook
🎄 full-size body care set (lotions, body wash, body oil)
🎄 1 Collagen Peptide Bundle and 1 Lift & Restore Bundle from Mintier
🎄 MOSH Festive Fuel Variety Pack & Be Kind To You Mind Guide

Tap the 🔗 in our bio and fill out the form to qualify for the ultimate collection of holiday godies! Best of luck!

Giveaway closes at 11:59pm on December 24, 2024 and is open to CA & US residents. Must be 18+ to enter. This promotion is in no way sponsored, endorsed, administered by, or associated with Meta.

12/19/2025

Welcome to Day 12 of our 12 Days of Giveaways! 🎁✨
Today’s bundle is for your body and your brain.

We’re teaming up with to gift one lucky winner:
🎄 1 box of Bird&Be Calcium + Magnesium + Vitamin D Boost
🎄 MOSH Festive Fuel Variety Pack & Be Kind To You Mind Guide

To enter:
1) Like this post
2) Follow and
3) Tag a friend in the comments below (each tag counts as an additional entry)
Bonus entry: ✅ SHARE this post to your stories

WIN THE GRAND PRIZE: Tap the link in our bio + fill out the quick form once to be eligible for our Grand Prize bundle, 12 prizes worth over $1,200 USD. You only have to do this once to qualify for all the giveaways!

Each MOSH bar is packed with a Signature Brain Blend featuring Cognizin® Citicoline, giving your brain the nutrients it craves during the busy holiday season. It’s a deliciously smart way to treat yourself — no guilt, just pure holiday joy in every bite.

Calcium + Magnesium + Vitamin D Boost is an iconic trio formulated by fertility doctors to support fertility (for females and males), fetal development, postpartum recovery and more.

Giveaway closes at 11:59pm on December 20, 2025 and is open to CA & US residents. Must be 18+ to enter. This promotion is in no way sponsored, endorsed, administered by, or associated with Meta.

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