JeffCo

JeffCo We can all use a hand at times, whether in our career path or in our lives. Get back on track & move toward your goals! You're not alone, & I can help.

Welcome to JeffCo! I’m Jeff - coach, guide and founder of JeffCo. I’m a CTI trained Coach, working with both corporate and individual clients to help them level up from wherever/whatever seems to be holding them back. My professional background has a bit of everything in it – working in hospitalities, group homes and assisted living residences, software development and services and marketing/advertising. The common element of all of these roles was Human Resources – how to bring out the best from staff with a focus on their happiness, growth and productivity. Energized, focused and loyal employees benefit everyone - employee, company and client alike! I built a solid career in HR, and loved my work. But increasingly often I found myself working with clients in areas around growth and development - getting ‘unstuck’, so to speak. This process of exploration and clarification allowed my staff more powerful choices while breaking through to the next level of competence and excellence. Coaching and counseling gave my internal clients new direction and opportunities, and gave ME life. This realization was a catalyst, causing me to split my focus in two: Corporate Coaching (maximizing individual and team development in the workplace) and Personal/Life Coaching (enabling breakthroughs through self-discovery, development & realization). What is best in life? Seeing my clients connect to goals, drive and vision. Facilitating growth and understanding as you move past roadblocks to find new and better ways to get what you want/where you want to go. Assisting you in leveling up as you progress in your career and life. Helping you get unstuck and feeling good about it all. No, feeling GREAT about it. You deserve it.

Hey friends! Here's a tough one. Detach from the past. We're bad at this. Like, really bad. Forgive but don't forget, gr...
10/13/2025

Hey friends!
Here's a tough one. Detach from the past.

We're bad at this. Like, really bad. Forgive but don't forget, grudges, self-recrimination, saboteur voices, shame, guilt - this list could take hours...

Read through the three suggestions below - what do they have in common?

They're about YOU. Not other people - just you! And that's the focus here, isn't it. You want to move into a life where you are the conscious focus, where you are the main character, where you aren't carrying the weight of all of those things (the massive list above) that no longer serve you. That's where your power lives.

And of course, sometimes they'll come creeping back in asking/demanding space at your table. When they do, just recognize them and shoo them back out. They don't get to occupy space in your new life. You're making room for the GOOD S**T.

OK, I really enjoyed your responses to How to Restart Life Again - thank you for sharing them! You may have gathered tha...
10/08/2025

OK, I really enjoyed your responses to How to Restart Life Again - thank you for sharing them!

You may have gathered that there's no one way to do it. Different strokes for different folks, as they say. Having said that I'm going to do a coaching thing and shift perspective a little. There's no one way, but there ARE some 'better' ways!

For many people, stuckitude happens when we're ignoring something. Plenty of reasons why we might, like seriously TONS of em. Often it's an internal saboteur or two trying to protect us from something by preventing us from doing anything at all.

Here's the dealio: one can't move forward unless one acknowledges and accepts where we are. People hate this - I get pushback from clients all the time on this! "Why spend time poking this? This is uncomfortable. Why dwell on the negative?"

Don't weight what you're acknowledging. It's not bad, it's not good - it just is. It's where you are in this moment. From there, you can really start to build a plan to get OUT of this moment and into a different one, a designed one. A CONSCIOUS one.

That's where the power is.

What else will benefit you as you're rebooting 'You'ness?

Hey friends - how're things going with your New Year's Resolution(s)? Accountability is one of the biggest factors that ...
02/13/2024

Hey friends - how're things going with your New Year's Resolution(s)?

Accountability is one of the biggest factors that REALLY make a difference when it comes to making necessary changes in one's life - personally and professionally both!

I'm accepting new coaching clients in February and March - if you'd like a hand in realizing your goals, drop me a line and let's get the ball rolling! I'm pretty darn good at what I do, and I'd love to help.

Fall down six times, get up seven :)

It can be hard to change at times. Our habits run deep, our reflexes and reactions can be so SO strong. Often, we only r...
02/12/2024

It can be hard to change at times. Our habits run deep, our reflexes and reactions can be so SO strong. Often, we only recognize and celebrate the big changes and huge steps - but there are plenty of small changes that should be acknowledged as well.

When I'm working with clients, it's these small changes that we celebrate first - movement in the direction that the client has chosen, that's the key. A change made, then seen and reinforced, and then made again. Building a new habit, a new muscle, a healthier way of being.

Check these out, and give them some thought - what's a small change that you've made in the past few months, and how's it working out for you? Or is there one of these that really resonates with you and that you'd like to start flexing?

These gems are from Brianna Pastor. Delicious.
01/14/2024

These gems are from Brianna Pastor.
Delicious.

There's an adage that says "Start as you mean to finish" - and these suggestions are a great way to do that! Re the firs...
01/14/2024

There's an adage that says "Start as you mean to finish" - and these suggestions are a great way to do that!

Re the first point: Writing them down (by hand if you can!) does a number of things that make a positive difference in your mind, body and spirit. It helps set intentions for you, it reaches into the swirl of mess in your brain and pulls out the good bits (which can calm a harried mind!), and it concretizes the abstract in a way that assists in making things REAL and ACHIEVABLE.

Start as you mean to finish, my friends. What's one hope and dream YOU have for the coming months? Share, and I'll reveal one of mine :)

Address

Rhodes Avenue
Toronto, ON
M4J4X5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14166713560

Alerts

Be the first to know and let us send you an email when JeffCo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JeffCo:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram