What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9:30am - 5pm

Toronto Psychotherapy Space

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Canada
Toronto, ON
Toronto Psychotherapy Space

A psychotherapy & counselling clinic offering in person and online appointments. Free 20-min consults

09/23/2025

Sometimes kids don’t say they’re struggling, they show it." 🧩💛

From changes in mood to sudden school challenges, there are subtle signs that your child may need extra support. Recognizing these early can make a world of difference in their emotional health and development.

In our latest blog, we cover:
🔹 Common emotional & behavioral signs to look for
🔹 How to start the conversation with your child
🔹 What to expect from child therapy

📖 Read the full article here: www.tpstherapy.ca/blog/signs-your-child-might-benefit-from-therapy/

💬 Your child’s well-being matters. If you’ve noticed changes and aren’t sure what they mean, this guide can help you take the first step.

09/16/2025

AI is changing everything, even how we think, feel, and heal." 💬

From chatbots that offer instant support to algorithms that can flag early signs of distress, AI is shaping the future of mental health care. But with these innovations come important questions about privacy, ethics, and the human touch that makes therapy so powerful.

In our latest blog, we explore:
🔹 The benefits AI brings to mental health
🔹 The risks and ethical concerns
🔹 What you need to know to navigate this new landscape

📖 Read the full article here: www.tpstherapy.ca/blog/how-ai-is-impacting-mental-health-the-benefits-risks-what-to-know/

09/09/2025

You’re not behind. You’re not failing. You’re moving at the pace that’s right for you.

Healing is not a race, and growth is not a competition. Even when it feels like others are miles ahead, your journey is uniquely yours—and that’s exactly how it’s supposed to be. You’re right on time. 🧡

📲 Tap the link in bio to book your free 20-minute consultation.

09/02/2025

A fresh look, same warm support. 💛💻

We’ve given our website a makeover, making it easier than ever to explore our services, meet our therapists, and book your free 20-minute consultation.

What’s new?
✨ A calming, user-friendly design
✨ Easy navigation for finding the right support
✨ A dedicated blog for mental health tips & resources
✨ Clear ways to connect with us online or in person

📍 Take a peek and see the changes for yourself: www.tpstherapy.ca

💬 Whether you’re curious about therapy or ready to begin your journey, we’re here to make your first step simple and welcoming.

08/26/2025

Mid-year check-in: how are you really feeling?

This is your reminder that growth doesn’t have to be loud, fast, or perfect. Even quiet progress counts. Even slow days matter.

Take a breath, honour where you are, and know that support is just a message away.

📌 Save this post for when you need a moment to reconnect.
📲 Book a free 20-minute consultation—link in bio.

08/19/2025

When emotions feel overwhelming, these small tools can make a big difference. 💛

Try one today and feel the shift! 🌿

📍 Bookmark this post for quick reference, and if you need personalized support, check the link in our bio for a free 20-minute consultation.

08/12/2025

Some of the deepest wounds come not from what happened to us—but from being dismissed when we tried to speak about it. 💬

Being told “you’re overreacting” or “it’s not that bad” might seem small, but repeated emotional invalidation—especially during vulnerable moments—can leave lasting scars.

In our latest blog, we explore what traumatic invalidation looks like, how it differs from everyday dismissal, and how therapy can help you reclaim your emotional truth and rebuild trust in yourself.

You are not too much. Your emotions matter. Your pain deserves to be acknowledged.

✨ Read the full blog:
www.tpstherapy.ca/post/when-your-pain-was-dismissed-understanding-and-healing-from-traumatic-invalidation
🌿 Link in bio to book a free 20-minute consult.

08/07/2025

Growth isn’t always loud. Sometimes it looks like soft boundaries, quieter thoughts, or simply not reacting the way you once did.

You’re not who you used to be—and that’s a sign of healing, not shame.

Our latest blog explores what it means to outgrow past versions of yourself, release old patterns, and meet the person you’re becoming with compassion.

💬 It’s okay to be different now. It means you’ve grown.

✨ Read the full post:
www.tpstherapy.ca/post/you-are-not-who-you-used-to-be-onoutgrowing-our-past-selves
🌿 Link in bio to book a free 20-minute consult.

08/05/2025

Ever felt frozen in place—unable to speak, move, or respond—even in moments that didn’t seem dangerous? 🧠

That’s the freeze response, a trauma reaction that’s often misunderstood or dismissed. While fight and flight get the spotlight, freeze is just as real—and just as valid.

In our latest blog, we explore why this response happens, what it looks like, and how therapy can help you move through it at your own pace.

You’re not “overreacting.” You’re responding in the way your nervous system learned to survive.

🌿 Read the full blog:
www.tpstherapy.ca/post/the-freeze-response-a-common-but-overlooked-trauma-reaction
✨ Link in bio to book a free 20-minute consult.

07/31/2025

Affirming therapy isn’t just about acceptance—it’s about creating a space where your identity is respected, your experiences are understood, and your story is met without judgment. 🏳️‍🌈

For LGBTQ+ clients, working with an affirming therapist can be a transformative experience. It means no need to explain or defend who you are—it means starting from a place of belonging.

In our latest blog, we explore what affirming therapy really looks like—and why it matters.

✨ Read the full post:
www.tpstherapy.ca/post/what-affirming-therapy-looks-like-forlgbtq-clients
🌿Link in bio to connect with an affirming therapist.

07/29/2025

You don’t have to earn your rest.
You don’t need to reach a breaking point to slow down.
You deserve rest simply because you exist—because your wellbeing matters.

In a world that glorifies hustle, choosing rest is a radical act of self-care. 🌿

Take a breath.
Take a break.
Take time for yourself.

✨ When you're ready to talk, we're here.
Click the link in bio to speak to someone who can help.

07/24/2025

Ever wondered if therapy is “just talking”?
Or that it’s only for crisis moments?

You’re not alone.
There are plenty of myths floating around that keep people from getting the support they deserve.

Let’s break them down, one by one. ➡️

Swipe to uncover the truth behind 5 common therapy myths — and see how therapy might be exactly what you need.

📍 Curious about what therapy is really like?
Book a free 20-minute consultation — link in bio.

Address

421 Danforth Avenue
Toronto, ON
M4K1P1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9:30am - 5pm

Telephone

+16472678920

Website

https://www.tpstherapy.ca/contactus

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