Higher Wave Wellness

02/03/2026

You can chase a high or live from your full height

02/01/2026

Reconnect and realign with yourself! Join for a slow and easeful yoga practice designed for all levels with reduced heat.

This special session includes breathwork, Qi Gong, freestyle movement, meditation, and deep relaxation — a perfect blend to settle down, loosen up, and truly relax.

📅 Date: Saturday, March 28
⏰ Time: 4–6 pm
📍 Location: Modo Yoga Aurora
💸 Investment: $50 (members get 10% off!)

With over 15 years of experience, Anand brings wisdom from yoga, breathwork, Qi Gong, float therapy, martial arts, and osteopathic therapy.

Reserve your spot today and treat yourself to an evening of calm and realignment.

🔗Registration link in bio.

01/30/2026

01/30/2026

Treat yourself to these Major Keys to thriving in the Canadian Winter!
🗝🌞🌴🐝🌊💪 .mentality small-batch health boosters:
Chocolate Seamoss: the best natural chocolate pudding taste with the greatest nutrient profile.
Ginger shot: smooth & spicy heat in mid-winter
Pineapple orange juice: fresh, alive, tangy & sweet

01/21/2026

Row row row your boat
Gently down the stream
Merrily merrily merrily merrily
Life is but a dream...

01/20/2026

3 Reasons Why Regular Practitioners of Yoga often experience better treatment outcomes than those who do not:
🌊More connected to their body and breath.
🌊Healthier lifestyle and habits in general.
🌊Addressing superficial tension so we can go deeper in treatment.

While every patient requires some guidance and education which is unique to them, those who do not have an ongoing practice may need to spend more time with me establishing that mind-body connection, cleaning up unhealthy lifestyle habits, and spending a greater time in the treatment session dealing with surface level tension which could have been addressed on their own. Help me help you😋

Receive your Osteopathic Manual Treatment at Modo Yoga Aurora, available each Tuesday and Friday, you'll find the booking link in my bio.

01/18/2026

Time to add by subtracting.

Float, Breathe, Rest & Give Thanks.🙏🏽🙌🏼

A weekly session in a floatation tank is the ultimate practice in addition by subtraction.

You subtract:
▪️ All light & sound
▪️ Gravity & pressure
▪️ Temperature changes
▪️ Decisions & distractions

What you add:
➕️Mental clarity & creative insight
➕️Whole body realignment
➕️Profound calm & nervous system release
➕️Focus, mindfulness & presence

It’s a powerful reminder: often the best way to see the way forward more clearly is to intentionally let go of what’s clouding your vision.

01/14/2026

The mountains have always been my source of inspiration and renewal.🏔

This February, I’ll be honoring that connection through a personal sabbatical—a dedicated time away from the clinic, jiu-jitsu, and yoga classes to reflect, learn, explore and return with deeper insight.

I will be offline and unavailable for most of the month. Please schedule any treatments, private sessions, consultations, or meetings for the remainder of January or from March onward.

I’m grateful for this space to refine my craft and return to you with renewed presence. Thank you for your support.🙏🏽

01/13/2026

In 2017 I returned home from my first campus visit at the Canadian Academy of Osteopathy with a vision. I lay down and tuned into the vision that if I joined the program, with just my two hands I would be able to help anyone with a body to find greater health, alignment and alleviate their pain. As I steeped in that vision, my whole inner body was overtaken with a bright white light buzzing loudly and a feeling of deep peace. I knew my path forward was clear. 9 years later I give thanks for the skills which allow me to use my two hands to help anyone with a body to find greater health, alignment and alleviate their pain.🙏🏽🤍

01/12/2026

Name a cleaner protein than ...⏳️You are worthy of quality! Honour the 💪work you put in and the sweat you pour out; don't put artificial, processed, diluted crap in your body.