Higher Wave Wellness

11/20/2025

Like if you single scoop. Comment if you double scoop. Keep slipping if you ain't scoopin'
ANAND10 for 10% off

11/05/2025

3 helpful tips for navigating the cold plunge in the Fire & Ice room :
😌Relax your body before getting into the cold rather than going in and trying to relax it.
🌞Keep feeling into the heat in your body rather than getting lost in how cold the water is.
🌊Avoid fixating on time spent in the cold plunge and instead aim to expand on each round by spending more calm and deep breaths in it.

11/03/2025

10/30/2025

You are not moving toward the light; you are practicing being the light you have always been.

10/29/2025

I was blessed to see another stag in the same walk a few minutes later. 🙏🏽

10/23/2025

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