Higher Wave Wellness

04/16/2026

Which floor?

04/15/2026

Those who heal quicker don't wait for a crisis, they do these 4 things instead. Full video on Youtube➡️🔗Link in Bio

04/11/2026

Hit the trifecta🚜💧🌳🤙🏽Pura Vida

04/06/2026

Long workday aches. A frozen shoulder that specialists couldn't fix for years. Both resolved. Proud to bring deep knowledge, gentle hands, and efficient results to every patient. Thank you for trusting me with your and your mother's health🙏🏽

04/02/2026

Head over to Youtube (link in bio) to watch the full video of this most recent discussion on What Version of Yourself is coming into being?!

03/31/2026

To serve you better, Osteopathic Manual Treatment will now be available on Saturdays from 10 am - 4 pm. Treatment sessions have now been opened online so you are welcome to head to the website and book! This will be in addition to the current treatment hours offered on Tuesdays and Fridays from 10 am - 4 pm.

03/29/2026

I am grateful to have led a dedicated group through a special 2 hour practice today of Yoga, Qi Gong, Breathwork and Meditation. This extended format gives us the ability to explore, clear and align much more than a 1 hour yoga practice in the middle of a busy week. I feel honoured to introduce practitioners to specific practices and approaches which I have found instrumental for many years to my well-being. Thank you to all those who attended for your participation, curiosity and openness to something new! 🙏🏽

03/26/2026

Namaste is Sanskrit for g**o, right? Wrong! Watch my full YouTube video explaining more about how to approach Savasana to get the highest benefit from it! Find the link to my Youtube channel in my bio and hit subscribe so you can stay up to date as I delve deeper into all things wellness.

03/26/2026

Treatment should be collective, functional, gentle, and long-lasting. If you are used to treatment that only focuses on one area, is forceful, painful and doesn't last, it's time for a change of strategy. It's time for Osteopathic Manual Treatment

03/25/2026

True healing happens when the whole body is understood—not just the symptom. 🧠🦴

So grateful for this beautiful testimonial. Shoulder pain is rarely just about the shoulder, and I love helping clients discover that connection for themselves.

Ready to feel more aligned and balanced? Let’s work. 🙌

03/25/2026

03/13/2026

Settle Down, Loosen Up, Breathe Out and Relax In
March 28: 4-6pm

Registration link in Bio