Inspire Union Canada Inc.

Inspire Union Canada Inc. an international biotech supplement manufacturer providing affordable solutions to boost health

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. – Debbie Hampton ...
10/16/2022

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.
– Debbie Hampton

𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑫 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔1. Vitamin D may fight disease2. Vitamin D may regulate mood and reduce depression3. It might support ...
10/16/2022

𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑫 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔
1. Vitamin D may fight disease
2. Vitamin D may regulate mood and reduce depression
3. It might support weight loss

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"Take care of your body. It's the only place you have to live in."— Jim Rohn
10/15/2022

"Take care of your body. It's the only place you have to live in."—
Jim Rohn

8 Best Times to drink water 🌊
10/14/2022

8 Best Times to drink water 🌊

“For many money is wealth, for me health is wealth.” ~ Invajy
10/14/2022

“For many money is wealth, for me health is wealth.” ~ Invajy

“We have all been thrown down so low that nobody thought we'd ever get up again; but we have been long enough trodden no...
10/13/2022

“We have all been thrown down so low that nobody thought we'd ever get up again; but we have been long enough trodden now; we will come up again, and now I am here.”
—Sojourner Truth

“Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson S...
10/12/2022

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”

– Anne Wilson Schaef



Some ways to eat better and be more active:✅Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, ...
10/12/2022

Some ways to eat better and be more active:
✅Choose whole grains more often. Try whole-wheat breads and pastas, oatmeal, or brown rice.
✅Select a mix of colorful vegetables. Vegetables of different colors provide a variety of nutrients. Try collards, kale, spinach, squash, sweet potatoes, and tomatoes.
✅At restaurants, eat only half of your meal and take the rest home.
✅Walk in parks, around a track, or in your neighborhood with your family or friends.
✅Make getting physical activity a priority.
✅Try to do at least 150 minutes a week of moderate-intensity aerobic activity, like biking or brisk walking.
✅If your time is limited, work in small amounts of activity throughout your day.










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Having good health helps a person to perform their daily routine in a smooth manner.Physical health of a person means th...
10/11/2022

Having good health helps a person to perform their daily routine in a smooth manner.

Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him.


“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness....
10/10/2022

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
- Laurette Gagnon Beaulieu.

Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause ...
10/09/2022

Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.
Nicknamed the sunshine vitamin, vitamin D is produced by the body when ultraviolet B sun rays come in contact with special receptors in the skin. However, wearing sunscreen hinders this process, leading to mild to severe vitamin D deficiency in roughly one in four Americans..

Keep your vitality. A life without health is like a river without water. Maxime Lagacé.. ...
10/09/2022

Keep your vitality. A life without health is like a river without water. M
axime Lagacé.
.

The Top 3 Reasons to Take VitaminsKeep Our Bodies in Good Working Order:Vitamins work hard to keep our bodies functionin...
10/08/2022

The Top 3 Reasons to Take Vitamins

Keep Our Bodies in Good Working Order:
Vitamins work hard to keep our bodies functioning properly and they help drive essential processes needed in our everyday lives. Each nutrient is on a mission to deliver health benefits that help you reach your wellness goals.

Healthy Aging:
Our cells experience wear and tear as time passes, but proper nutrition can slow down this process. Vitamins, like antioxidants, function to protect cells from environmental stressors, helping to support healthy aging.

Cover Your Nutritional Bases:
We do our best to eat healthy, but some nutrients are hard to get from food alone. A multivitamin can ensure you meet your regular daily requirements for all the essential vitamins and minerals.



“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha ...
10/08/2022

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can ...
10/07/2022

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.

Steps you can take:
✅Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
✅Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. ✅Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
✅Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. If you own a gun, recognize the dangers of having a gun in your home. Use safety precautions at all times.
✅Brush your teeth after meals with a soft or medium bristled toothbrush. Also brush after drinking and before going to bed. Use dental floss daily.
✅Stay out of the sun, especially between 10 a.m. and 3 p.m. when the sun's harmful rays are strongest. You are not protected if it is cloudy or if you are in the water — harmful rays pass through both. Use a broad spectrum sunscreen that guards against both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher. Select sunglasses that block 99 to 100 percent of the sun's rays.

A list of NAD benefits for health.....Remember NAD is very useful in aging issues. ...
10/06/2022

A list of NAD benefits for health.....
Remember NAD is very useful in aging issues.




You can’t control what goes on outside, but you CAN control what goes on inside.” – ...
10/06/2022

You can’t control what goes on outside, but you CAN control what goes on inside.” –

"Keep your vitality. A life without health is like a river without water." Maxime Lagacé ...
10/05/2022

"Keep your vitality. A life without health is like a river without water."
Maxime Lagacé




Address

Vaughan, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6:15pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14166480476

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