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Offers Weight Loss, Nutrition & Diet planning consultancy through a Certified Weight Loss Consultant

My Name is Muhammad Shafqatullah and I am a Doctor of Pharmacy and a Business Graduate in Health Management from the University of New Brunswick, Canada. I am also a certified Weight loss consultant, Nutrition Expert, certified Diet planner from California USA, and the Founder and CEO of Healthkare360 company.

20/02/2026

Stop calling them medicines.

Pharmaceutical drugs are manufactured in labs.

Real medicines are grown in the earth.

Nuts and seeds are your true medicine.

High-quality eggs and fruits are healing.

Vegetables and herbs possess medicinal power.

When you eat real food, your body heals.

Blood sugar and blood pressure can be managed naturally.

Good food is the ultimate medicine.

Bad food requires lifelong medication.

Are you ready to switch to natural healing?

Let me know in the comments.

I’ll be sharing more tips for a healthier future.

Take care and stay healthy.

Natural healing, holistic health, real food medicine, diabetes management, blood pressure control, nutrition tips, healthy lifestyle, desi wellness, plant-based power, metabolic health , weight loss, ramzan

20/02/2026

You can eat pakoras this Ramadan.

But there are three important rules.

Rule number one is simple.

Only eat pakoras made at home.

Avoid the ones from the market.

Rule number two is about the oil.

Use coconut oil or mustard oil.

Desi ghee is also a great choice.

Rule number three is the most important.

Never reuse the oil for frying.

Always use fresh oil every time.

Follow these rules for a healthy Iftar.

I am sharing more Ramadan tips soon.

Comment "Ramadan" to see the full series.

Take care and stay healthy.

Ramadan food, healthy iftar, pakora recipe, desi diet, healthy frying, coconut oil benefits, mustard oil, weight loss ramadan, ramadan 2026, nutrition tips, homemade food, clean eating, desi wellness, fasting tips, ramadan series

19/02/2026

Ramadan is your body’s reset button.

Fasting can be more powerful than Metformin for some.

Manage your blood sugar naturally this year.

Say goodbye to high blood pressure through real food.

Learn the ideal Sehri and Iftar routine.

Stop relying on drugs and start healing with fasting.

I am launching a full Ramadan Health Series.

Do you have questions about weight loss or diabetes?

Drop your questions in the comments below.

Let’s make this Ramadan your healthiest one yet.

Ramadan health, diabetes management, blood pressure, natural healing, metformin alternative, fasting benefits, sehri ideas, iftar nutrition, healthy fasting, desi wellness, sugar control, holistic health, ramadan 2026, weight loss journey,

19/02/2026

What are you eating with your tea?

Biscuits and cookies spike your blood sugar.

They can ruin your weight loss goals.

Instead, try high-quality nuts.

Reach for raw almonds or walnuts.

Try unsalted pistachios for a healthy crunch.

Nuts keep your blood sugar stable.

They help you manage your blood pressure.

Small changes lead to big results.

Did you find this tip helpful?

Let me know in the comments below.

Ask your health questions for my next video.

Take care and stay healthy.

Healthy snacks, tea time, blood sugar, weight loss tips, nut benefits, almonds, walnuts, diabetes care, blood pressure, healthy habits, nutrition advice, wellness journey, desi health tips, calorie deficit, clean eating , Ramzan

18/02/2026

Don’t ruin your 14-hour fast with sugary drinks! 🌙🚫

Opening your Iftar with fruit juices or sodas spikes your insulin instantly.

This prevents your body from getting the full metabolic benefits of fasting.

Instead, try starting your meal with a refreshing Namkeen Lassi.

Or, mix one spoon of Apple Cider Vinegar and Pink Himalayan Salt in water.

This combination replenishes your electrolytes and keeps you energized.

I am posting a full series of videos to help you stay healthy this Ramadan!

💬 Are you interested in more Ramadan health tips? Comment "YES" below!

Follow for the best advice on reversing diabetes and obesity.

[Weight Loss, Ramzan, Ramadan 2026, Iftar Health, HealthKare360, Desi Health, Fasting Tips, Roza]

18/02/2026

The secret to a hunger free fast this Ramadan! 🌙✨

If you eat rice or roti for Sehri, your sugar will spike and then crash quickly.

This is why you feel tired and hungry so early in the day. 🥱

Switch to a protein rich and high fat Sehri to keep your energy levels steady.

1️⃣ Eggs 🍳
2️⃣ Nuts & Seeds 🥜
3️⃣ Meat 🥩
4️⃣ Fresh Vegetables 🥦

These healthy fuels provide long-lasting energy without the sugar crash.

I am posting a full series of videos to help you stay healthy this Ramadan!

💬 What is your favorite food for Sehri? Tell me in the comments!

[Ramadan 2026, Sehri Health, Fasting Tips, HealthKare360, Desi Health, Nutrition , Weight Loss, Ramzan, Sugar ]

17/02/2026

Ramadan Karim Mubarak

17/02/2026

Can a diabetic patient eat dates during Iftar? 🌙

The answer is a big yes!

But you need to be smart about when you eat them.

Don't start your Iftar with a date on an empty stomach.

This can cause a massive sugar spike.

Instead, have your date at the very end of your meal.

Think of it as a healthy dessert!

This simple change keeps your sugar levels stable.

Will you be trying this tip this Ramadan?

16/02/2026

Are you taking the right supplements for lifelong health? 💊

Most of us miss out on key nutrients in our daily diet.

Start with a Vitamin D3 and K2 combination.

Add Magnesium Glycinate or Citrate for better sleep and muscle health.

Don't forget high-quality Omega-3 Fish Oil.

A good Multi-vitamin and Mineral formula rounds it all out.

Take these with your meals for the best absorption.

Which of these are already in your routine?

16/02/2026

Stop drinking that glass of milk before bed. 🥛

Is dairy actually causing your gut issues?

We grew up believing milk is the ultimate superfood.

But is it actually designed for us?

This might be the reason for your constant allergies.

South Asian gut health is changing.

Are you ready to give up your nightly glass?

Share your thoughts in the comments!

15/02/2026

Do you keep forgetting small things? 🧠

Maybe it’s a name or where you put your keys.

We often blame it on getting older.

But it’s actually linked to your body’s sugar levels. 📈

High sugar can start affecting your brain health.

Don't ignore these early warning signs.

Ask for a Fasting Serum Insulin test today.

Have you ever had your insulin levels checked?

14/02/2026

The truth about your morning meal! 🍳🥣

Are you choosing the right fuel for your body in the morning?

For those with Diabetes or metabolic issues, eggs are a superior choice.

High-quality eggs keep your blood sugar levels steady and balanced.

They prevent the dangerous insulin spikes that lead to weight gain.

Oats, while popular, can actually cause your sugar to spike quickly.

Make the switch to a high-protein, stable breakfast today.

💬 What do you eat for breakfast? Let me know in the comments!

[Healthy Breakfast, Eggs, Oats, Blood Sugar, HealthKare360, Desi Health, Nutrition]

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