HealthKare360

08/16/2025

"Dear Pakistani & Indian Community in the USA & Canada — Your Weight Gain is NOT Just Fat, It's a Serious Warning!"

Are you or your loved ones struggling with belly fat, weight gain, PCOS, or constantly tired and craving sugar?

Have you been told you have type 2 diabetes, high blood pressure, or fatty liver?

👉 Please listen carefully…

For South Asians like us—especially Pakistanis and Indians living abroad—the first signal of insulin resistance is usually weight gain, especially around the belly.

Sadly, many people ignore this early sign.

And then the body responds with more serious conditions:

Diabetes

Fatty liver

High blood pressure

PCOS

Cholesterol issues

Infertility

Low energy & sleep problems

But there’s good news:
These are reversible through the right food, timing, and lifestyle—without strict diets, intense gym routines, or medications.

I’m here to guide you using a natural and scientific approach that has already helped hundreds of Pakistani and Indian families in the USA and Canada.

🎁 Book your FREE 15-minute consultation call with a certified functional nutritionist who understands your food, your culture, and your health struggles.

💬 Tap below to schedule your call now — and let’s start your healing journey the desi way, using real food and real results.

🌿 HealthKare360 — Reversing disease naturally for our community, globally.

08/15/2025

“Borders May Divide, But Health & Humanity Unite”

On this 14th August (Pakistan 🇵🇰) and 15th August (India 🇮🇳), HealthKare360 congratulates both nations on their Independence Days. Though history has seen rivalry and wars, today we celebrate the power of love, unity, and shared humanity. 🌍💚

True progress for both lies not in conflict but in health, peace, and prosperity. Let us rise above borders and choose real food, wellness, and compassion—for a future where both nations grow stronger together.

✨ Wishing health, love, and harmony to Pakistan 🇵🇰 and India 🇮🇳.

HealthKare360

08/15/2025

Happy Independence day Pakistan

08/15/2025

Happy Independence day India

08/14/2025

💥 "If you’re an Indian or Pakistani living in the USA or Canada… and you’re struggling with stubborn weight, diabetes, blood pressure, PCOS, fatty liver, or other metabolic disorders — this could change your life!"

"You’ve tried diets, pills, and endless advice, but nothing works long-term. The problem isn’t your willpower — it’s your approach.
At HealthKare 360, we help South Asians in North America reverse obesity, diabetes, and metabolic disorders without starving, without extreme workouts, and without giving up your favorite foods — using real food and a proven step-by-step plan.

Our 100-day program has transformed the lives of hundreds, helping them lose weight, normalize blood sugar, and regain their energy — naturally and sustainably."

"💬 Book your FREE 15-minute consultation today and discover how you can start reversing your health issues — from the comfort of your home, in your own language (Urdu/Hindi).

📅 Spots are limited — click below now to schedule your free call!"

08/13/2025

Happy Independence day to All Pakistanis.

08/10/2025

*Maintainence Vs Repair* .

"Whether it’s a machine, a house, a relationship, or your *HEALTH* —maintenance is always cheaper than repair. What you don’t maintain, you eventually lose.

Your body is your most valuable asset.

Start taking care of it today before it demands costly repairs tomorrow.

Health & Fitnedd Tips, Recipies, E-Books & Natural Remedies

08/08/2025

*A VIDEO FOR PARENTS*

Real food are Medicines
Bad foods needs Drugs.

God Created medicines
Men Created Drugs.

Medicines are grown in fields
Drugs are Manufactured in pharmaceutical industry

Doctor Prescribe drugs
Farmers or Nutritionist suggest you medicines

Start consuming Medicines today
Or Be ready for the drugs tomorrow

Health is a choice & the
Choice is yours...

08/03/2025

Marie Curtis Beach Etebikok

Good health isn't just about food and nutrition, but it's also about stepping outside, enjoying nature, spending quality time with family, & Friends and refreshing yourself mentally and physically. That's the essence of the 360-degree concept of health.

Want to know know more about Healthkare 360 life style...Contact us at Heathkare360.com

08/02/2025

BE AN ENTERPRENEUR ....

دنیا نے غلامی کے طریقے بدل دیے ہیں، زنجیریں اب لوہے کی۔ نہیں بکے تنخا ہوں ، کرایوں اور قرضوں کی ہیں۔وہ تمھیں اتنا ضررور دیں گے کے تم بھوکے نہ مرو، مگر اتنا کبھی نہیں دیں گے کے تم آزاد ہو کر , جینا ہی شروع کردو ۔

اگر زندگی ایک بار آزاد ہونے کا موقع دے تو اچک لو
، اور ان نہ دیکھنے والی زنجیروں کو توڑ دو۔
راتیں کالی ہوں گی
تو کردو ۔

یہ ہی راہ نجات ہے
یہی آزادی ہے

07/31/2025

Explore Healthkare360 complete digital portfolio with just one click!

At HealthKare360, we help you reverse metabolic disorders, tackle obesity, and achieve weight loss with the power of real food. Interested in learning more? Send us a message and book a free 15-minute one-on-one consultation call today!"

We help reverse Obesity, Type 2 Diabetes, and other diseases with real food

07/30/2025

*You have a second heart and it lives in your calves.*

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the *soleus muscle* , and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.