HealthKare360

10/01/2026

Why do you get sleepy right after a meal? 🤔📉

If you struggle to keep your eyes open after eating, listen closely. This is not normal fatigue—it is a sign that your blood insulin levels are dangerously high.

This symptom is often the first warning sign of Insulin Resistance. If you ignore this sign today, you are opening the door for serious conditions like:

Type 2 Diabetes

High Blood Pressure

Fatty Liver

You need to address the root cause now, not later.

🎥 Join my FREE Webinar: I’ll teach you the right approach to fix this metabolic issue and prevent these diseases. 👉 Register here: https://onebodyoneplan.com/evergreen-webinar/

10/01/2026

Are you stuck after losing that initial 4-5kg? 📉🤔

It’s frustrating. You cut calories, you join the gym, and you see a little progress... but then the scale stops moving. Why?

In this video, I explain why dieting alone isn't enough. If your blood insulin levels are high, your body will fight to keep the weight on, no matter how little you eat.

Dieting is a short-term fix. We need a permanent solution that addresses the root cause of weight gain.

🎥 Watch the video to understand the science.

Ready for the solution? I am hosting a FREE WEBINAR where I reveal the exact roadmap to fixing your metabolism and reaching your ideal weight.

👉 Register here: https://onebodyoneplan.com/evergreen-webinar/

07/01/2026

The math is simple. 📉

Calculated risk: The effort of discipline = Temporary discomfort. The cost of regret = Permanent disappointment.

You decide which weight you want to carry today.

Your body is the only place you have to live. Treat it with respect.

Share this to your story to inspire a friend who needs to see this. 🚀

31/12/2025

Wish all of you a Healthy & Happy 2026.

30/12/2025

"Discover how Pakistanis & Indians Globally transformed their lives with One Body One Plan. Watch their inspiring journeys in this video!"

This video features authentic testimonials from participants of One Body One Plan, a structured health and weight-loss approach focused on root-cause correct...

26/12/2025

Toronto on Friday again coverd with Snow

12/12/2025

12/12/2025

You just watched someone living the same Canadian desi lifestyle as you fix their metabolism and regain control of their health.
Nothing fancy. No extreme diets. Just the right system.

This Sunday, I’m breaking down the exact method they used live, step by step.
If their results inspired you, don’t wait. Seats fill fast every week.

Send a message now to register for the free Sunday webinar.

28/11/2025

Hey everyone especially our friends from Pakistan, India, and Bangladesh! We’ve got a special offer on our new OneBodyOnePlan website just for you. For the next three days, you can join our fully pre-recorded 5-hour program in simple Urdu and Hindi in discounted price. After that, the price will go up. Click the link now, join us, and start your journey!

Onebodyoneplan.com

25/11/2025

🌟
FREE Webinar – 30 Nov 2025 | 1 PM – New York or Toronto Time

Most Pakistanis, Indians and Bangladeshis living in the USA & Canada make one common mistake that stops them from:
✓ Losing weight
✓ Controlling sugar
✓ Managing blood pressure

In this webinar, you will learn
a simple framework that helps your body reset naturally —
something most people are never told clearly.

👉 If you want to know what this system is, message: “I am interested.”

19/09/2025

There is only one disease.
Cellular malfunction.
2 Causes- Defeciency & Toxicity
And one treatment i.e - To Restore the function of that Malfunction cell by overcoming defeciencies & removing Toxicities.

Rest is all business.