http://www.risewellnesscollective.com/

Rise Wellness Collective, 95 Danforth Ave - 3rd Floor, Toronto, ON (2026)

04/13/2026

Celebrate Mother’s Day in the most magical, heart-opening way with Mama & Mini Goddess Gathering! ✨💖

After our own daughters have been begging to join for Goddess Gathering for the last few years, we are SO excited to be offering this!

Join us for a sacred and playful gathering where mamas (and mother figures) and their little gods & goddesses come together to connect, move, and create meaningful memories. This experience is designed to nurture your bond through intentional, joy-filled moments.

Together, you’ll enjoy:
✨ Fun, family-friendly yoga led by Nadia & Jillian
✨ Creative chakra activities suitable for kids
✨ Heart-centered connection practices to deepen your bond
✨ Loving affirmations to share
✨ Special mama + mini connection moments
✨ Thoughtful gifts & treats to make the day extra special

This gathering is all about slowing down, being present, and celebrating the sacred relationship you share 🤍 Expect laughter, love, and memories you’ll both cherish.

🗓 Saturday, May 2, 2026
⏰ 4:15 – 5:15 p.m.
📍 Ebb & Flo Studio, Toronto

Best suited for ages 4–11 (all are welcome!)
*Spots are very limited—reserve yours now 🌸*

03/30/2026

We have officially entered into Spring in Canada
It is time to bloom 🌱

Since the eclipse at the beginning of this month, there has been an intensity in the energy—grief rising, endings happening abruptly, things burning away before we feel ready.

So many of us have been meeting parts of ourselves, our lives, and our realities head-on.
It hasn’t felt light.

It can feel scary. Uncertain. Overwhelming. Chaotic. Isolating.

But this is the moment where leaning in, especially when it feels counterintuitive,is essential.
Resist the urge to self abandon and numb.

Face the truth.
🔥Dance around the flame instead of running from it.
Witness what it is illuminating for you.🕯
True freedom and meaningful connection exist on the other side.

There is intelligence in the burning.

It is clearing. It is liberating. It is making space for something new to emerge, whether you feel ready or not.

This past Sunday, I sat in a circle where we spoke about the burning of roots. It brought forward a powerful question:

How do we tend to the burnt pieces, and what now?

Because when life feels heavy, unjust, lonely, disappointing, dark, or unfair… it’s easy to collapse into it.

But what if you looked deeper?

What patterns, people, behaviours, actions, or beliefs contributed to that reality?

Not from blame, from powerful awareness.

Because the burning is not punishment. It is transformation.

I was reminded of something beautiful… when the roots and soil were burnt, instead of trying to force life back into what was, she transplanted the plant into water.

A clean, pure environment.
A space to grow entirely new roots.

Here lies the invitation

Instead of attaching to what has ended, can you honour it?
Can you celebrate the lessons, the growth, the evolution?
Can you feel gratitude for the release. For the freedom. For the space to begin again?

You are not here to stay confined by old versions of yourself, or by the expectations and perceptions of others.

Limits only exist if you continue to give them authority over who you can be in purest fullest bloom 🌸

This is a new chapter.

How can you support the new beginning that is unfolding?

Comment ✍️ for additional prompts

03/14/2026

There is a moment in early spring when the earth begins to soften.

When what once felt frozen and unmovable begins to give way.

Beneath the surface, something sacred is stirring…ready to rise...ready to bloom. 🌱

This gathering is your invitation to honour that transition.

To clear away what feels heavy or hardened.
To trust that the ground beneath you is finally soft enough to support your next becoming.

You were never meant to stay buried in the cold.
You are meant to break through.

✨ Join us for GODDESS GATHERING: BREAKTHROUGH TO BLOOM, a sacred Goddess Gathering devoted to celebrating your resilience, your staying power, and your courage to move through every cycle you’ve endured.

Together we’ll honour the shedding, the intensity, the quiet winters of the soul… and the undeniable truth that you are still here. Still rising. Still becoming.

Through movement, mindfulness, and guided energy work, we’ll explore what it means to release transitional heaviness and reconnect to the steady support of the earth beneath us.

🌿 What the afternoon may include:
• Restorative yoga
• Chakra balancing
• Hands-on Reiki
• Guided visualization
• Neck massage
• Collective card pull
• Wisdom teachings
• Special gifts & treats

🫖 Tea included

The Details
📅 Saturday, April 11, 2026
⏰ 2:30 – 4:30 p.m.
📍 Ebb & Flo Studio
95 Danforth Ave, Toronto, Ontario

We can’t wait to welcome you as we bloom together! 🤗

03/08/2026

Happy International Women's Day from Nadia & Jillian

Celebrating all women past, present, and future within Rise Wellness Collective 💞✨️💐

Thank you for sharing your hearts, rising, being devoted to your evolution & harmonious path, and for shining your light in this world 💖

We love and appreciate all you are and look forward to more heart centered moments to come Goddesses

Xoxo

Nadia + Jillian

03/01/2026

As the powerful 3/3 portal approaches under the Full Moon Eclipse in Virgo, we are being asked to surrender control and perfectionism, to make way for the energetic reset that is meant to take us out of fight or flight and send us into thrive energy - something that may have felt very distant lately.

🌕

To support this time of purification, of letting go, of transformation under this full moon eclipse, we have some potent bundles to help you remember who you are at your essence and release the constraints that keep you feeling anything less than your full self.

BUNDLES:

1️⃣ Transformation Team Bundle
- 90 minute virtual bioenergetic session with Nadia
- Half-day Voxer empowered evolution coaching with Jillian
- $333

2️⃣ Radiance Bundle
- Full Moon in Virgo Moon Pages Self-Guided Workshop
- “Free to Shine” pre-recorded masterclass with Jillian and Nadia
- $33

Swipe to see our 3/3 offerings and reach out with any questions. Links to purchase in bio!
eclipseportal

02/28/2026

Today is a threshold.
We are standing in the in-between.
The closing of one chapter, the opening of another.

With the upcoming lunar eclipse on March 3rd & a rare planetary alignment amplifying today’s field, this moment is not random.

It is a crossing.

An energetic doorway between endings & beginnings.
Between who you were & who you are becoming.
Between survival & sacred alignment.

Endings are not punishments.
They are promotions.

We are taught to fear endings. To grip. To mourn. To spiral.
But what if an ending is simply life clearing space for something truer?

What if closure isn’t loss but refinement?

You are not running from what was.
You are rising into what is aligned.

✨ See how far you have come.
✨ Integrate the lessons into clarity.
✨ Extract the wisdom instead of reliving the wound.

This is the potency of the threshold.

Before you rush into March, pause here.
Ask yourself:

• What stories am I tired of telling?
• What would make this life a worthwhile journey?
• Which characters in my story bring me the most joy, freedom, peace, & gratitude?
• What does freedom feel like in my body?
• When was the last time I felt expansive… expressed… vibrant… free?
• What created that? Am I prioritizing those experiences?
• What habits need to shift — or chapters need to close — for me to truly thrive?

Endings are sacred because they require courage.

They ask you to choose harmony over habit.
Truth over familiarity.
Expansion over attachment.

And that is where power lives.

Somatic Practice: Inner Harmony Reset
(save)

1. Stand with your feet planted firmly on the ground.
2. Place one hand on your heart, one on your low belly.
3. Inhale slowly through your nose for 4 counts.
4. Exhale through your mouth for 6, imagine you are releasing an outdated identity.
5. Whisper softly: I honour what was. I choose what aligns.

Notice: Where does freedom live in your body?
What softens? What expands?

This is your internal compass.

We need not force beginnings. Rather, become congruent with them.

February lessons were for divine purpose
The threshold is here.

Step through consciously.
With clarity. Wherewithal. Reverence for your becoming 🦋

02/13/2026

Beautiful soul, you are so worthy of receiving.

Of resting just for the sake of it: without guilt, shame, and overwhelm.

You are so worthy of being in the spaces with the people that actually help you fill your cup.

You are so worthy of that kind of self love. That real real love.

You are worthy. Because you are.

Inviting you 💌

Goddess Gathering: Romanticize Your Life!
🌹 Saturday, Feb 28
🌹 2:30 - 4:30 pm
🌹Toronto at ebbandflostudio
🌹$65

What’s included:
💆‍♀️ Hands on Reiki
💆‍♀️Restorative yoga
💆‍♀️Special yummy tea and treats (think vday style)
💆‍♀️Juicy sivasana neck massage
💆‍♀️Guided journaling
💆‍♀️Space and energy clearing
💆‍♀️Connection and socializing with soul family
💆‍♀️Wisdom teachings
💆‍♀️so much more 💞

L I N K in B I O to join us! Experience true harmony, inner peace, joy, and self love 💕

You are so worthy!

02/03/2026

Romanticize your life.

Not someday. Not later. ✨ Now ✨

There is magic waiting to be remembered…the kind that lives in slow breaths, glowing candlelight, and the way your body softens when you finally let yourself receive.

This Goddess Gathering is an invitation to step into a softer rhythm. To move gently. To be held. To adorn your soul with presence, pleasure, and reverence. To celebrate yourself.

Through restorative yoga, Reiki, guided visualization, and soulful ritual, we’ll explore how to turn everyday moments into sacred experiences, and your life into the love story it was always meant to be.

Come bask in bliss.
Come call in abundance.
Come remember the romance that already lives within you.

💗

📍 Ebb & Flo Studio, Toronto
🕯️ Saturday, Jan 17, 2:30 - 4:30 p.m.
🍵 Tea + special gifts included

#

02/01/2026

🕯️January reflections and celebrations 🕯️

Some months feel heavier than others.
 The world can look dark right now…literally, under long nights, and figuratively, as so much asks to be felt, released, and re-made.

We are in the final shedding of the Year of the Snake: a year of deep transformation, truth-telling, and letting old skins fall away.

That process isn’t always graceful. Sometimes it’s messy. Sometimes it aches.

And yet… under this full moon, as we begin to turn toward the Year of the Horse, we’re reminded of momentum, heart, and forward movement. Of courage. Of choosing to run toward what matters.

This moon invites us to shine light on the helpers. 🕯️
 On the quiet ways we’re showing up.
 On the places where care, community, and healing are still happening…often softly, often unseen.

At Rise Wellness Collective, we see the difference being made every day: in brave conversations, in rest chosen without guilt, in hands held, in boundaries honored, in hope practiced.

As this month closes, we invite you to pause and reflect:

🌕What am I ready to shed as this cycle ends? 🌕Where have I noticed light or help, within myself or around me, even in dark moments? 🌕How am I making a difference, however small it may feel? 🌕What would it look like to move forward with more trust and heart?

May we honour what’s been shed, thank what’s carried us through, and step forward with steadier hearts, lighting the way for ourselves and each other. 🌕✨

01/10/2026

The world outside may feel scary, cold and dim right now. Now more than ever, it is imperative to bring your inner light into the world. ☀️

It needs your kindness, your humanity, your vision and motivation toward making it better. Your inner light is ready to shine. Help tend to it in a loving way.

Join us on Saturday, January 17 for our Goddess Gathering: Winter Wellness - Igniting Your Spirit & Strengthening Your Mindset. This will be a cozy, heart-centered afternoon designed to nurture your mind, body, and soul.

This gathering is all about tending your inner fire: supporting mental wellness, easing the winter blues, and reframing your mindset with compassion and strength. Together we’ll create the warmth, the sunlight, and the joy from within, to better be able to shine it out into the world. 🌞

Expect:
💫 Restorative yoga & Reiki
💫 Guided visualization & mindset reframing
💫 Breathwork for calm + clarity
💫 Collective card pull & intuitive wisdom
💫 Winter wellness rituals, tea, and special gifts

Details:

Saturday, January 17 2:30 - 4:30 p.m.

Ebb & Flo Studio, 95 Danforth Ave, Toronto

☕ Tea & cozy community included | Limited spots available!

Let’s gather, glow, and remember: you are your own source of light. 🌻

12/04/2025

Beautiful souls,

Today, under the last full supermoon of the year (a luminous Gemini moon of clarity, renewal, and possibility) this is your moment to rise.  You’re here for growth, for alignment, for expansion.  And this season, illuminated by this powerful moon, invites you to step fully into your truth and your power.  Remember: you are meant for more ease, more clarity, more connection, and more JOY. Let this supermoon light the path forward!  To support your next breakthrough, our Holiday Season Promos are available until December 15!  These special offerings were created to help you invest in yourself, elevate your energy, and say YES to your own transformation.  Each intentional offering below provides an opportunity to deepen your healing, amplify your alignment, and accelerate your growth as we close out the year.  Reach out with questions if you’re not sure what’s best for you, or click below when you feel the full-body YES to claim what’s meant for you.  And remember: we are both certified Natural Health Practitioners which means that any session or bundle that includes energy healing and/or yoga may be eligible for coverage under your extended health benefits.  Step into the last supermoon portal of 2025 with intention.  Your next chapter is waiting!  xo Nadia and Jillian

11/18/2025

Join for our upcoming pay-what-you-can virtual Sharing Circle.

In this circle, we gather to soften.

To be witnessed.

To remember the light we’ve always carried.

This virtual Sharing Circle is an offering of connection, healing, and truth: a place where vulnerability becomes power and community becomes medicine.

Half of all proceeds will be donated to a local charity, spreading healing beyond the circle.

If your heart is searching for a home, this space was made for you.

Join us November 30 from 11:30 - 1 p.m. from the comfort of your home! 🤍

Rise Wellness Collective

04/13/2026

03/30/2026

03/14/2026

03/08/2026

03/01/2026

02/28/2026

02/13/2026

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02/01/2026

01/10/2026

12/04/2025

11/18/2025

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