http://www.risewellnesscollective.com/

Rise Wellness Collective, 95 Danforth Ave - 3rd Floor, Toronto, ON (2026)

02/03/2026

Romanticize your life.

Not someday. Not later. ✨ Now ✨

There is magic waiting to be remembered…the kind that lives in slow breaths, glowing candlelight, and the way your body softens when you finally let yourself receive.

This Goddess Gathering is an invitation to step into a softer rhythm. To move gently. To be held. To adorn your soul with presence, pleasure, and reverence. To celebrate yourself.

Through restorative yoga, Reiki, guided visualization, and soulful ritual, we’ll explore how to turn everyday moments into sacred experiences, and your life into the love story it was always meant to be.

Come bask in bliss.
Come call in abundance.
Come remember the romance that already lives within you.

💗

📍 Ebb & Flo Studio, Toronto
🕯️ Saturday, Jan 17, 2:30 - 4:30 p.m.
🍵 Tea + special gifts included

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02/01/2026

🕯️January reflections and celebrations 🕯️

Some months feel heavier than others.
 The world can look dark right now…literally, under long nights, and figuratively, as so much asks to be felt, released, and re-made.

We are in the final shedding of the Year of the Snake: a year of deep transformation, truth-telling, and letting old skins fall away.

That process isn’t always graceful. Sometimes it’s messy. Sometimes it aches.

And yet… under this full moon, as we begin to turn toward the Year of the Horse, we’re reminded of momentum, heart, and forward movement. Of courage. Of choosing to run toward what matters.

This moon invites us to shine light on the helpers. 🕯️
 On the quiet ways we’re showing up.
 On the places where care, community, and healing are still happening…often softly, often unseen.

At Rise Wellness Collective, we see the difference being made every day: in brave conversations, in rest chosen without guilt, in hands held, in boundaries honored, in hope practiced.

As this month closes, we invite you to pause and reflect:

🌕What am I ready to shed as this cycle ends? 🌕Where have I noticed light or help, within myself or around me, even in dark moments? 🌕How am I making a difference, however small it may feel? 🌕What would it look like to move forward with more trust and heart?

May we honour what’s been shed, thank what’s carried us through, and step forward with steadier hearts, lighting the way for ourselves and each other. 🌕✨

01/10/2026

The world outside may feel scary, cold and dim right now. Now more than ever, it is imperative to bring your inner light into the world. ☀️

It needs your kindness, your humanity, your vision and motivation toward making it better. Your inner light is ready to shine. Help tend to it in a loving way.

Join us on Saturday, January 17 for our Goddess Gathering: Winter Wellness - Igniting Your Spirit & Strengthening Your Mindset. This will be a cozy, heart-centered afternoon designed to nurture your mind, body, and soul.

This gathering is all about tending your inner fire: supporting mental wellness, easing the winter blues, and reframing your mindset with compassion and strength. Together we’ll create the warmth, the sunlight, and the joy from within, to better be able to shine it out into the world. 🌞

Expect:
💫 Restorative yoga & Reiki
💫 Guided visualization & mindset reframing
💫 Breathwork for calm + clarity
💫 Collective card pull & intuitive wisdom
💫 Winter wellness rituals, tea, and special gifts

Details:

Saturday, January 17 2:30 - 4:30 p.m.

Ebb & Flo Studio, 95 Danforth Ave, Toronto

☕ Tea & cozy community included | Limited spots available!

Let’s gather, glow, and remember: you are your own source of light. 🌻

01/06/2026

The world outside may be wrapped in winter’s stillness, but within you lives a radiant spark waiting to be tended and reignited. ❄️✨

This gathering is your invitation to step out of the cold and into your own inner warmth, to nourish your light, strengthen your mindset, and reconnect to the energy that keeps your spirit glowing all season long.

Let this be your moment to thaw, to breathe, and to remember that you are your own source of light. 🕯️

Through intentional movement, mindful reflection, and guided energy work, we’ll explore how to cultivate joy and resilience even on the darkest days.

Think glowing from the inside out, cozy cocoon energy, gentle renewal, and soulful connection, together we’ll stoke the embers of your inner fire.🔥

Join us for our GODDESS GATHERING along with the first new moon of 2026.

Details:
- Saturday, Jan. 17
- 2:30 - 4:30 p.m.
- $65

What’s Included:
✨Restorative yoga
✨Chakra Balancing
✨Reiki
✨Breathwork
✨Reflection & Sharing
✨Wisdom Teachings
✨Special gifts & treats & tea

Link in bio to join!

12/31/2025

As we close the final chapter of 2025,
we choose to pause.
To breathe.
To honour what this year has shaped, softened, and revealed within us.

This has been a year of lessons, losses, and initiations.
In the spirit of the Year of the Snake, deep shedding. 🐍
Not all endings are loud. Some are sacred, quiet, and profoundly liberating.

At Rise Wellness Collective, we believe reflection is a devotion.
A way of recognizing what we’ve outgrown, what we’re grateful for, and how we’re being called to rise; more rooted, more resourced, more whole.

✨ What are you releasing as you leave this year behind?
✨ What are you choosing not to carry forward?
✨ What does harmony mean for you now?

This season reminded me that creating space; within our homes, our bodies, our relationships, and our nervous systems, is an act of self-trust.
When we consciously let go, we make room for what truly belongs.

As we step toward the Year of the Horse 🐎
we do so with intention, courage, and forward momentum. Galloping toward lives that feel aligned, nourishing, and deeply our own.

To our Rise Wellness Collective community—thank you!!! 💞🙏🎊✨️
Thank you for being here.
For your presence, your openness, your devotion to living with awareness and heart.
This collective exists because of you, and we are endlessly grateful to walk this path together.

May this serve as a reminder—
You are allowed to release.
You are allowed to choose again.
You are sacred.
How you feel matters.
You are always welcome home to harmony.

🤍✨

📸 .branding

12/04/2025

Beautiful souls,

Today, under the last full supermoon of the year (a luminous Gemini moon of clarity, renewal, and possibility) this is your moment to rise.  You’re here for growth, for alignment, for expansion.  And this season, illuminated by this powerful moon, invites you to step fully into your truth and your power.  Remember: you are meant for more ease, more clarity, more connection, and more JOY. Let this supermoon light the path forward!  To support your next breakthrough, our Holiday Season Promos are available until December 15!  These special offerings were created to help you invest in yourself, elevate your energy, and say YES to your own transformation.  Each intentional offering below provides an opportunity to deepen your healing, amplify your alignment, and accelerate your growth as we close out the year.  Reach out with questions if you’re not sure what’s best for you, or click below when you feel the full-body YES to claim what’s meant for you.  And remember: we are both certified Natural Health Practitioners which means that any session or bundle that includes energy healing and/or yoga may be eligible for coverage under your extended health benefits.  Step into the last supermoon portal of 2025 with intention.  Your next chapter is waiting!  xo Nadia and Jillian

11/30/2025

This month invited us into the heavier, darker spaces. The moments where we are met with periods where we believe and feel:

“This sucks. This is hard. This is painful.”

But instead of stopping there… we alchemize.

We rise through new questions and perspectives

Inquire with yourself:

🦋 How is this growing me?

🦋 What is the value in this challenge?

🦋 How can I make the best of this?

Thank you, I’m ready to rise because of it.

This is the mindset shift!

The empowerment.

The forward momentum.

The recalibration.

And as we close the month, we honour the energy of the Year of the Snake 🐍.
Shedding what can’t come with us, releasing old skins and patterns that drain us.

✨ Journal Prompt

What belief, habit, or pattern am I ready to shed as I move into my next evolution?

How can I take what has felt negative and expand my mindset to see the value and recognize the lesson. How has or can this serve to improve/better me?

✨ Release Ritual (5 minutes)

Breathe deeply, visualize your chakras lighting up along your spine, and on each exhale imagine an old layer lifting off like a snake shedding its skin.

End by placing a hand on your heart and affirming:
I release what mindsets are weighing me down and blocking the doorway to my ultimate joy, harmony, and bliss. I rise into what empowers me.
I am choosing to shift my perspective to see the lessons and value of my challenges so I can rise and alchemize pain into pleasure.

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11/18/2025

Join for our upcoming pay-what-you-can virtual Sharing Circle.

In this circle, we gather to soften.

To be witnessed.

To remember the light we’ve always carried.

This virtual Sharing Circle is an offering of connection, healing, and truth: a place where vulnerability becomes power and community becomes medicine.

Half of all proceeds will be donated to a local charity, spreading healing beyond the circle.

If your heart is searching for a home, this space was made for you.

Join us November 30 from 11:30 - 1 p.m. from the comfort of your home! 🤍

10/31/2025

As October draws to a close, we’re taking a moment to pause and reflect. 🍂

This month may not have gone exactly as planned, and that’s okay. Growth rarely follows a straight path.

Scorpio season reminds us that transformation often happens in the quiet, unseen spaces…in those moments when we soften, release, and trust what’s unfolding.

As you cozy into this new season, take a deep breath and reflect: ✨ What are you grateful for, even if it didn’t go as expected? ✨ What have you released or outgrown this month? ✨ How can you invite more warmth, rest, and presence into your days ahead?

Celebrate your progress, not just the big wins, but the small moments of showing up for yourself. Light a candle. Wrap yourself in a blanket. Share a meal, a laugh, or a sigh of relief.

You’ve made it through another chapter, and the story unfolding is the beauty. 💛

Want more support during this season?

🕯 Join us as for our next Goddess Gathering: Fall into Fall - a restorative yoga workshop designed to help you rest, release, and renew.

Here’s to transformation, gratitude, and the cozy magic of being exactly where you are. 🌙

10/09/2025

Fall into Fall with us at our next Goddess Gathering! 🍂

Relax into the season with intention. Take time in this workshop to slow down, breathe deeply, and set intentions that honour your inner shifts. Come home to yourself in the warmest way and leave feeling like you’re wrapped in your fave sweater with a warm cup of tea in your hands! ☕️

Bask in bliss, welcome abundance, and reconnect with your divine essence at this month’s Goddess Gathering.

Join us in the stunning sanctuary at in Toronto for a cozy, soul-nourishing workshop with restorative yoga, hands-on Reiki, guided visualization, fall tea, gifts, and more.

Details:
* Nov 8
* 2:30 - 4:30
* Link to book in bio!

We can’t wait to Fall into Fall with you! 🤗🍁

09/05/2025

Do you feel something shifting… but can’t quite put it into words?

That’s the Pisces Full Moon Eclipse stirring your inner waters, calling you to reflect, release, and realign with your deeper truth.

If your soul’s been craving space to breathe, we created something just for this moment:

👇

✨ Full Moon Workshop Bundle✨
A ritual-ready, self-paced experience to help you work with the energy, not against it.

What you’ll get:

• Moon Pages Self-Guided Workshop
Includes: Lunar wisdom, journal prompts, affirmations & ritual tools

• Full Moon Yoga Flow workshop
Includes: A pre-recorded practice to release stuck energy + reconnect with your body

💫 Just $22
💫 Instant access
💫 Do it in your own sacred timing

This bundle is here to help you shed the old, connect to your intuition, and move forward feeling lighter, clearer, and more aligned. 💖

🔗 Link in bio to grab your bundle

08/01/2025

Rest. Ease. Feeling seen. Never being too much. Or too little. Connection. Joy. Relief. Vitality.

This is what it means to be in goddess energy.

Knowing we are worthy to receive, and knowing what our true essence is meant to be, even when the external factors in our lives don’t always feel ideal.

Maybe we’re extra tired, maybe we reacted in a way we didn’t want to, maybe we feel a bit lost and confused. Maybe we’re covered in spit up, or just had our hearts broken. Maybe somewhere we just got swept up along the way.

These very real life experiences do not make you any less worthy to be in your essence, or any less of a goddess.

These experiences simply offer an opportunity to recalibrate to the true you.

This summer, breathe new life back into YOU at our next Goddess Gathering.

We will focus on guided breathwork practices, and take time to breathe a sigh of relief in this loving gentle restorative yoga and hands-on Reiki experience. Share and connect from a deep heart space with like-minded community.

There’s still time to snag a spot!

Aug 2
3-5 p.m.

💝

Rise Wellness Collective

02/03/2026

02/01/2026

01/10/2026

01/06/2026

12/31/2025

12/04/2025

11/30/2025

11/18/2025

10/31/2025

10/09/2025

09/05/2025

08/01/2025

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