Bodyology Massage

08/27/2025

✨ 3 Simple Exercises to Ease a Stiff Upper Back ✨

1️⃣ Thoracic Cat-Cow
Gently open and close the joints of your upper back. Take a deep breath at each end range and aim to increase motion with every rep.

2️⃣ Side-Lying Thoracic Rotation
Add more twist through the upper back. Breathe deeply at the bottom, and try to rotate a little farther on your exhale.

3️⃣ Kelso Shrugs
Stretch + strengthen your traps and rhomboids. Let your shoulder blades protract fully, pause in the stretch, then squeeze them back together. Gradually add load as you progress.

⚠️ Move within a pain-free range. If discomfort persists, book an assessment with a qualified health provider or one of our practitioners like Dr. John O’Boyles, DC at our Liberty Village location.

08/11/2025

the summer we take care of ourselves ✨🤍💆🏼‍♀️

08/08/2025

Chiropractic care is more than a quick fix. It’s a long-term investment in your health and wellbeing🤸🏼‍♀️

By keeping your spine aligned and your nervous system functioning at its best, you can move better, feel better, and enjoy more of what you love. Whether you’re training hard, chasing after kids, or sitting at a desk all day, regular adjustments help your body handle the demands of daily life with ease.

Book your appointment today and take the first step toward better posture, more energy, and lasting mobility✨

07/23/2025

✨Did you know pelvic floor physiotherapy isn’t just for postpartum recovery?✨

It can help with bladder leaks, pelvic pain, prolapse, and even core strength.

Whether you’re pregnant, postpartum, active, or just curious, your pelvic floor deserves care.

📅 Now booking new clients at Liberty Village, Guelph, Esplanade & Etobicoke, spots fill fast!

07/08/2025

Reiki is more than just relaxation, it’s a powerful return to self✨

In each session, we guide your nervous system into rest, helping energy flow freely so healing can unfold naturally. Whether you’re carrying emotional stress, physical tension, or spiritual disconnection, Reiki offers a sacred space to come home to yourself.

💫 Intuitive, trauma-informed & heart-centered care.

💫 Support your body, quiet your mind & awaken inner awareness.

💫 Healing begins when energy flows.

Ready to reconnect mind, body & spirit? Book with Lisa Tai at Liberty Village or Paris Peters at Lakeshore to experience the powerful experience of Reiki🕊️

06/30/2025

Healing is rarely one-dimensional

At Body in Tune, we believe the best results come from combining therapies, like acupuncture and nutrition, IV therapy and counselling, or chiropractic care and massage. When treatments work together, so does your body. 🍃💛

Looking for a specific service to be available at a Body in Tune near you? Let us know!

06/23/2025

Ever wondered what your blood can reveal about your health? 🩸🔬

Our Naturopath at Body in Tune Lakeshore, Dr. Ryan Milan, offers Live Blood Cell Analysis. This is a unique tool that gives insight into inflammation, heavy metal toxicity, parasites, and more. This can help uncover hidden reasons behind chronic fatigue, stubborn weight gain, and metabolic imbalances.

✨ Who is this for?
Anyone who wants to get to the ROOT cause & not just simply address their symptoms.

📍Call or email to book with Dr. Ryan at Body In Tune lakeshore on Tuesdays & Thursdays.

06/13/2025

Your gut does more than just digest food, it impacts your mood, energy, immune system, and hormones too.

Here are 4 simple ways to show your gut some love🌱

1️⃣ Prioritize Fiber-Rich Foods
Fruits, veggies, legumes & whole grains feed the good bacteria in your gut. Aim for colorful variety!

2️⃣ Include Fermented Foods
Think kimchi, sauerkraut, kefir, yogurt. These naturally boost your gut’s beneficial microbes.

3️⃣ Manage Stress Daily
Stress affects digestion & gut health. Breathwork, walking, or even 5 quiet minutes can make a difference.

4️⃣ Stay Hydrated
Hydration helps keep digestion smooth and supports the gut lining. Don’t forget your sips today!

A happy gut = better digestion, clearer skin, steady energy, and balanced hormones✨

If you’re ready to get to the root cause of your gut issues book in with one of our holistic nutritionist’s or naturopathic doctors today!

06/05/2025

June is Men’s Health Awareness Month 🧠💪

A reminder that taking care of your health isn’t just about fitness, it’s about checking in on your whole self:
⠀
✅ Mental health
✅ Gut health & nutrition
✅ Hormone balance
✅ Energy levels
✅ Preventive checkups

Too often, men brush off fatigue, stress, or gut issues as “normal”, but your body is always sending signals. This month, take this as your sign to tune in and take action.
⠀
Strong doesn’t mean silent. Healthy doesn’t mean perfect.
You deserve to feel good, inside and out! Call or email us today to book an appointment with one of our many skilled practioners ☎️

05/21/2025

We’re excited to welcome Dr. Sarah Lee, Chiropractor, to the Body in Tune team! 🙌

With 10+ years of experience in rehab and sports injury care, Dr. Lee brings a strong, evidence-based approach to spinal health, athletic performance, and conditions like headaches, neck/back pain, hip/knee issues, and more.

She’s passionate about collaborative care and personalized treatment.

📅 Now booking Mondays & Wednesdays at our West End clinic

05/12/2025

05/07/2025

Chronic headaches aren’t always just about the head.

Tension in the jaw, poor posture, stress, and nervous system imbalance can all play a role in persistent headaches.

Understanding the full picture helps us treat the root, not just the symptoms!