ALIVE yoga & fitness

ALIVE yoga & fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ALIVE yoga & fitness, Yoga studio, 2240 Lake Shore Boulevard W, Toronto, ON.

10/01/2025

We had to make our own ALIVE version after all the tags on this trend šŸ˜‚

Latecomers = 2 min grace period to sneak in ninja-style… after that, doors are closed.

Tea drinkers = lobby only please šŸ™ (spills = stains, and stains = sad mats).

Sock squad = cute, but barefoot is best! (and nope, you don’t need grip socks for mat Pilates or yoga.)

Phones = let’s keep them on rest mode too.

Chatters = love you, but once class starts… zip it šŸ¤«šŸ˜ (unless your teacher asks a question then don’t leave us hanging talking to a silent room šŸ˜…).

Let’s talk about scales….Your weight is just a number, it doesn’t tell the full story of your health, strength, or progr...
09/16/2025

Let’s talk about scales….
Your weight is just a number, it doesn’t tell the full story of your health, strength, or progress. Muscle weighs more than fat, hydration levels fluctuate, and even the time of day can change the number you see.

Instead of letting the scale define you, focus on how you feel in your body, your energy levels, and what you can do, whether it’s lifting heavier, touching your toes, or just getting through a challenging class.

Remember: progress isn’t always visible on the scale, but it’s happening every time you move, stretch, and take care of yourself šŸ’›

Challenge mode: ON. šŸ’ŖšŸ¼
09/10/2025

Challenge mode: ON. šŸ’ŖšŸ¼

Address

2240 Lake Shore Boulevard W
Toronto, ON
M8V0B1

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 1:30pm
Wednesday 9am - 1:30pm
Thursday 9am - 1:30pm
Friday 9am - 1:30pm
Saturday 8:30am - 12:30pm
Sunday 9am - 2pm

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