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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm

CORE Nutrition Consulting

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Canada
Toronto, ON
CORE Nutrition Consulting

Personalized nutrition counselling by 3 Registered Dietitians in Toronto, Markham, and Guelph areas. Services available by video, phone, and in-person.

Contact us for a free 15-min consult! $95 & $65 visits. Direct billing available with participating insurers. Contact us for more info!

03/18/2026

As spring approaches, we have some updates regarding the changes at CORE Nutrition Consulting.

Towards the end of April and early May 2026, we will be winding down the nutrition counselling side of the business. Clients will have access to their accounts until April 18, 2026. Clients who may require access to their charts/records may reach out to our emails after April 18th.

Our website will be up until the end of May/early June 2026, with further updates to be shared.

Our account will remain active and continue to post food and evidence-based nutrition content. Thank you for your continued support during this transition period.

02/18/2026

Wishing everyone a Happy Lunar New Year!

May the year of the horse bring good health, happiness, and success to you
and your families.

12/25/2025

Happy holidays!

We have not been active on our social media for a while, and that's because we have some changes coming in 2026.

Unfortunately, we will be making changes to our business in Spring 2026, including staffing transitions. Our team is transitioning to different paths on our dietetic journey and has decided to prioritize that moving forward. We will be keeping this account active and will also continue posting food and evidence-based nutrition content.

We want to take this time to thank you all for your support and to our clients who took a chance on our small team of newly graduated RDs. We've learned so much over the past 5 years, and we are so grateful to have had this experience.

Best wishes to you all, and we hope you have a happy and healthy new year!

03/27/2025

Happy Nutrition Month! 🎉
This year’s theme Nourish to Flourish is all about the connection between food and well-being. As dietitians, we are passionate about helping you understand how what’s on your plate can make a big difference in your physical, mental, and emotional health. 🥦💪

03/10/2025

Low mercury fish

It is recommended to have 2 servings of fish a week. Fish can provide healthy nutrients, such as omega-3 fatty acids, which supports heart health. Healthy fats may also play a role in fetal brain & eye development for women who are pregnant and those who may become pregnant. As a result, fish is a beneficial protein source for many individuals.

Mercury levels in fish is something you may be concerned about. This is a list of fish in Canada that have lower levels of mercury. For more information, check out "Mercury in Fish" on Canada.ca.

Do you enjoy eating fish? If so, what are your favourites?

02/17/2025

Are you following a lacto-vegetarian diet and finding it challenging to get enough protein? If dairy and plant-based foods are your go-tos, here are some protein-rich additions to meals and snacks!

- High protein milk, which contains about twice the protein of regular milk
- Dairy products such as Greek and Skyr yogurts, paneer, hard cheeses, and cottage cheese
- Beans and lentils
- Nuts and seeds
- Soy-based foods such as tofu, tempeh, and edamame

What are your favorite protein-rich foods? Let us know in the comments!

02/03/2025

Check out our latest blog which explores supplements and factors to consider when thinking about taking supplements. Link in bio!

01/29/2025

To those who celebrate, the team at CORE Nutrition Consulting would like to wish you a happy, healthy and prosperous year of the snake!

01/01/2025

Wishing everyone a Happy New Year and a wonderful year ahead!

12/25/2024

From our families to yours, we wish you happy holidays! We hope your holidays are full of love, laughter, and delicious food.

11/03/2024

Here is another quick and balanced meal using prepared foods and veggie mixes.

I (Pauline) decided to pick up a prepared rotisserie chicken and pair it with rice and a salad mix of romain lettuce, kale, dried cranberries and pumpkin seeds. I used budget-friendly microwavable rice found at Dollarama. This meal was tasty, filling, and took less than 5 minutes to assemble!

What are some of your go-to quick and balanced meals? Let us know in the comments!

10/11/2024

This one's for the parents with a baby (0-12 months). Ever wonder any of these questions? We answer them in our latest blog post. Link in bio!

Address

Toronto, ON

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm

Website

http://www.corenutritionconsulting.com/

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