Dr. José Peralta - Health & Harmony

03/25/2026

I had the pleasure of collaborating with to create a deeply restorative sound bath experience for their clients ✨

Thank you for your trust and for choosing us to create this moment 🙏🏼

These kind of sessions go beyond relaxation — they support teams, elevate events, and bring intention into any space.

If you are a brand , company, or team looking to offer something truly unique and restorative, I’d love to connect.

📩 Inquiries & bookings: DM or email

03/10/2026

Sometimes meditation feels hard. A sound bath offers another way in.

During this grounding Sound Bath, you simply lie down and let the vibrations of the Tibetan and crystal bowls guide your body into deep relaxation. No experience needed.

Join and I this Saturday March 14th at 7pm at .yogastudio

🎟️Reserve your spot through the link in bio or send DM

03/09/2026

An evening of deep rest and sound.✨

Join me and for our Sound Bath Meditation on March 14 and let the body settle into a calmer rhythm.

All details are in the poster.
Reserve your spot via the link in bio.

11/18/2025

It’s been a while and things are about to get started here in Vancouver! Did I tell you my Crystal bowls fam got bigger?? Check them out!
More to come soon! I’m happy to be back! :)

05/24/2025

Yesterday was such a beautiful and emotional day! Not only did I receive my diploma as a Doctor of Naturopathic Medicine, but I also renewed my vows to this beautiful profession—vows that I swore to uphold (twice): to honor them always, in everything I do, even beyond my professional life.

It’s a commitment to serving others. It’s easy to forget that every interaction with a patient is an act of service, and this is true across all professions.

For many years, I felt like I never knew enough, that I would never know as much as the greats in medicine, and that I didn’t have many tools to help others. But I discovered that those thoughts were rooted in arrogance, ego, and even envy—wanting to stand out and be better than others. The human being remains an indecipherable mystery to humanity... we are still far from understanding.

So today, with greater humility, I say that I AM READY! Ready to give my best within my abilities—abilities that I thank God for giving me and that I promise to continue honoring and perfecting.

There’s an old saying in medicine: “Cure sometimes, relieve often, accompany always.” It’s a bit cliché, but it’s a good reminder and still relevant.

Thank you to my family for being with me in spirit at yesterday’s ceremony, and to my dear partner , who sat through the three-hour ceremony (and supported me through these last two years) like a true champion. ❤️

My heart is with full gratitude 🙏🏼

04/28/2025

2 years went by just like that! Last Saturday was my last day as a clinical intern and student at the Canadian College of Naturopathic Medicine.

There’s still a lot to learn but today I’m a better Doctor than before, with more tools, with a better understanding of what medicine is and could be.

I’m so grateful for this opportunity, for all our teachers, supervisors, and the beautiful colleagues I met along the way.
But non of these would have been possible without the unconditional support of my beloved . Thanks for always believing in me! ❤️

It was not easy… but reward is even sweeter after hard endeavours 💪🏼

Now the best part is yet to come… ✨

11/21/2024

06/22/2024

I love that my school has a meditation room, so when I have some down time I can get away and meditate. It is small and simple but just perfect! You don’t need to find a crystal clear lake surrounded by mountains or a waterfall to be able to meditate. Look around at your job, or maybe a small corner in your house, you might find a spot. Beauty comes from within, once you close your eyes nothing around really matters… :)

Here practicing Falun Dafa’s fifth exercise (sitting meditation)
www.learnfalungong.com

08/26/2023

After some weeks of a lot of studying, final exams and little sleep, my mind and nervous system needed a reset! Took my bike, went into nature and meditated* under a tree while listening to the Humber river… so grateful! 😌
Nature+exercise+meditation= healthy mind & body

Feeling refreshed now!

*Falun Dafa meditation exercise (you can learn at learnfalungong.com)

05/02/2023

Hello everyone! We are back!!
After 6 weeks of being out on a trip, I’m back with renewed energy and eager to resume my activities with Health & Harmony. The Cherry blossoms gave us a beautiful welcome, what a blessing! 😌
We can strongly feel this spring energy, a fire that ‘springs’ up and drives us… a wonderful energy!

We will be returning to our usual sound baths that we will post here, and individual sessions with me every Saturday if you haven’t tried it yet or if you want another tune up 😉

May you all be blossoming this spring 🌸🌺🌼
stay tuned!