Vivanrg

08/11/2022

Food can be so many things.

It can be a way to bring a family together at the end of a busy day.
Taking the time to prepare food and share a meal with your loved ones is a way to show you care.
Food is definitely my love language.

Food is first and foremost nourishment.
It is fuel for the body.

Food doesn’t have to be gourmet but it should taste good. After all, eating food is what we do several times a day.

And because we eat everyday, trying to figure out “what’s for dinner” can become more work than we want. How many times have you wondered what you’ll eat for dinner, when it’s 4 or 5 pm and you’re still at work?

What’s the alternative?
Dining out, Uber eats, skipping meals all together?

Deep pockets?
An iron gut?
You’ll need both.

Not everyone knows how to cook. But everyone can learn.

If you’re open to learn how to fuel your body, and want to learn how make some delicious food without spending hours in the kitchen I can help.

My system is streamlined to help you get the most from your food, without waste and with your health in mind.

Backed by a team of dieticians, and evidence based research, I will coach you to better health.

Oh, and, you’ll still get to eat the foods you love.

No need for tracking, it’s fine for you.
No need for guessing and waste. All the guesswork is gone. Grocery lists are generated for you.

Planning is done for you too.

You just have to execute.

👉🏼DM me if you’re ready to level up

06/23/2022

“If we open a quarrel between the past and the present, we shall find we have lost the future”
CHURCHILL

You’ve been here

Think about a past event, or conversation where when looking back, you think

“ I wished we had said this instead of that or handled it differently.”

You could’ve prepared better yes?!

Or for the CrossFit-ers out there,
You’re presented with an amrap and go out so fast that 2 minutes into a 7 minute workout you hit a wall.
Rookie mistake
Next time you’ll have a better plan yes?!

Or here

You’ve been working with your nutrition coach and have been
feeling great, seeing changes and feeling all the things you’ve been hoping for. You’re working toward your specific goals and you’re getting closer every day.

It’s morning, you have a good breakfast, get your workout in, have a healthy lunch, and go to a social event where people are drinking and eating all kinds of foods which you know aren’t the best.

You promised yourself you wouldn’t drink, but then cave to social pressure and end up having a couple or so.

The next day, the guilt consumes you. You don’t feel the best physically and then you begin to beat yourself up. You begin to doubt whether you’ve ruined all the good you’ve accomplished. You feel you’ve let yourself and your coach down

Could you have prepared better?

Yes and here’s how,

Decide ahead that you will drink and accept all the consequences

Know that one evening isn’t going to undo all the good you’ve been working toward.

Accept that your actions will slow down your progress and move on

Reach out to your coach
to help you find better ways to prepare for these scenarios

A good coach can help you get clear with your goals and guide you with actionable steps

Remember why you started, give yourself permission to make mistakes, think progress over perfection,
be kind to yourself, lose the guilt,
stop wasting time on the past,
and
prepare for the future







-planning

01/11/2022

👈🏼that can do all this👇🏼

Boost hydration
Strengthen immune system
Fight free radicals
Support cardiovascular health
Lower inflammation
Help prevent osteoporosis
Reduce triglycerides
Boost energy

And so much more🤯

You may not see what I see
Eg. the coconut oil (mct)😉

But we all see Real Food
And we all have 10 minutes in the morning

By the way, this was my second breakfast

Up earlier today, moving, exercising, and prepping with new clients, so I 8 to fuel and refuel

I like to front load my food intake. It works best for me, my activity level and schedule.

I also enjoy breakfast because it’s a time of day when I can be alone, the house is quiet, my mind is quiet and I can focus and remind myself to eat slowly
And savour every bite.
👉🏼how you eat is as important as what you eat

👉🏼What’s your favourite meal of the day? Why?

Comment👇🏼

01/07/2022

It’s been a rough week!

🔒 down, feeling trapped, sad and frustrated like all of you out there.

I feel for all the gym owners, restaurant owners,staff and “all essential” people trying to make a living in this seemingly never ending pandemic.

Even though it feels like forever I believe this too shall pass.

I hope you are still making time to move, exercise,get outside, do whatever you do to keep that routine strong.

It’s a New Year, and tomorrow is a new day and an opportunity to do one tiny thing better, for yourself& for your health.

I want to share a little something with you💝

A gift of health

I’ve curated over 20 easy, healthy, sugar-free,soy-free,dairy-free,corn-free…recipes for you to keep.

All you have to do is DM me with your email and I will happily forward them to you

Hey!!!

Remember to tag me
when you make them

I ♥️to see your creations

Cheers!

12/25/2021

Taking a moment to wish all of you a very HAPPY CHRISTMAS 🎄
To all of my followers and clients past present and future, I sincerely appreciate you💕
I hope to continue to inspire and support you toward living a healthier lifestyle.

I have some gorgeous offerings in the works for 2022 💥
So excited to start this next year strong.

Until then

Be present 💝
Stay healthy
Love hard❤️
Laugh often🤣
Give thanks🙏🏼
And enjoy all the food!

12/18/2021

Perfection will make you neurotic!

The holidays present many challenges and eating different food is one challenge. Not having control over your menu whether it be dining out or with family can be difficult.
So instead of stressing over these situations it’s better to know what to eat and what to avoid.
If you practice intuitive eating you will understand which foods trigger unfavourable responses. So avoid those.
Keep it as clean as possible..
Don’t fret if you indulge. Listen to your body.
Keep the indulging to a minimum. As in a few days. Drink lots of water.
Make time to go for a walk if that’s all you can find time for.
And enjoy the time you have with your family and friends.

HAPPY HOLIDAYS🎄

11/23/2021

✨✨✨👉🏻Free smoothie recipes for my followers. I like to sneak in veggies into my breakfast smoothies
Low carb, full of fibre, and delicious.

Try these out. Remember to tag me with your pics💥

Please click the link to complete this form.

11/08/2021

Take a bite🍲

Hey, so how’s your meal prep going?
As a mother of 2 boys I understood the importance of meal planning and prepping long before I became a Nutrition coach.

Having heathy food ready to pack and go for your workday or reheat while working from home is a must.
It doesn’t have to be complicated👉🏼

Let me help you take the guess work out of creating balanced meals everyday✨

DM me or email me for more info. 👉🏼
valentinag@me.com

10/25/2021

Hey, It's MONDAY

So I thought I would leave you with these
3 Simple Mindful Practices to Live Everyday

Cheers!

09/13/2021

Spaces are filling up fast, so if you really want to make a change, register before September 20,2021 to get your personalized 21 Day Plan

04/21/2021

Hello and welcome to my new FB page.
For the past 4 years I have been successfully coaching clients via a macronutrient based approach.
Now as a Certified Holistic Nutrition Health Coach RHNC™ I offer a more comprehensive approach to health.
Working 1-to-1 or with groups each plan is uniquely designed to meet your dietary needs.
Included in my services are comprehensive meal plans and, easy to follow recipes with daily step-by-step guides as well as weekly grocery lists which save you time and money.

Want to learn more? Reach out anytime