Nutritiously Nicole

Nutritiously Nicole Registered Holistic Nutritionist working in Toronto specializing in weight loss and digestive health

01/15/2026

nothing to see here… just my daily essentials 😂

always, always worth the reservation
01/13/2026

always, always worth the reservation

01/09/2026

so you buy the entire stock in the US 😁

01/07/2026

Nutrition tips that have stuck with my family:

Dad: avoid white sugar 🍬❌
Mom: be mindful of unhealthy seed oils 🛢️
Sister: always pair fruit with a fat 🍎🥜
Brother in law: protein is king 🥩👑
Brother: if you can’t pronounce the ingredients, it’s probably not good for you 🤔📜
Sister in law to be: there’s a healthy swap for everything 🔄🥗

My simple NN tip: always drink a glass of water when you wake up 💧🌞 before coffee or food

What’s on nutrition tip that has stuck with you?

01/06/2026

If you’re sitting on a dream, this is your sign 🤍

01/06/2026

Miami grocery haul 🛒
Toronto, you’re next!

01/04/2026

healthy gluten + dairy free oatmeal raisin cookies

follow for more simple gluten and dairy free recipes!

Ingredients:
1/2 cup coconut sugar
1/2 cup vegan butter, softened or slightly melted
1 egg
1.5 cups gluten free rolled oats
1 cup almond flour (or any flour)
1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1 cup organic raisins (can be swapped for chocolate chips)

Directions:
Preheat oven to 350°F
Line two baking trays with parchment paper
In a large bowl, mix together the softened or slightly melted vegan butter and coconut sugar
Mix in the egg
Stir in the gluten free oats, almond flour, cinnamon, baking soda, baking powder, and raisins
Form the mixture into 15 cookies and place on prepared trays
Bake for 10 minutes, then rotate pans and bake for an additional 4 minutes, until the bottoms are golden
Remove from the oven and do not touch, as they will fall apart
Allow to cool completely, then transfer to a cooling rack and enjoy!

01/03/2026

when the menu says gluten free and dairy free pizza upon request >>>

01/01/2026

NN TIPS

follow for more simple tips!

• protein at breakfast, always
• prioritize your greens
• clean ingredients >
• meals > snacks
• walking counts
• weight train for longevity
• listen to your body

Cheers to my supportive & loyal NN fam 🥂So grateful for each and every one of you. Here’s to a healthy and happy 2026!
01/01/2026

Cheers to my supportive & loyal NN fam 🥂
So grateful for each and every one of you. Here’s to a healthy and happy 2026!

12/30/2025

💫 2026 is around the corner, and I’m really focusing on being intentional with what I want to build next year.
Starting off my mornings with positivity has been a game changer, and set me up with the best supplements and affirmation tools to keep it going!

What’s one thing you’re manifesting for 2026? Let me know below!

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Toronto, ON

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