Nutritiously Nicole

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Nutritiously Nicole

Registered Holistic Nutritionist working in Toronto specializing in weight loss and digestive health

03/22/2026

AIR FRYER APPLE PIE
(gluten, dairy + refined sugar free)

Ingredients
•1 organic honey crisp apple
•3 tbsp gluten-free oats
•1 tbsp any flour (I used almond)
•1 tbsp coconut sugar
•1 tsp melted coconut oil
•2 tsp cinnamon
•Coconut yogurt/ regular yogurt as a topping (I used coconut yogurt)

Directions:
1. Cut the apple in half and scoop out the core to create a small indent
2. Air fry at 400 F for 10 minutes
3. While the apple cooks, mix the oats, almond flour, coconut sugar, coconut oil, and cinnamon to make the crumble
4. Remove the apple from the air fryer and top with the crumble mixture
5. Return to the air fryer for 7–10 minutes, until the apple is very soft and the topping is golden (watch to prevent burning)
6. Sprinkle with extra cinnamon if desired
7. Top with coconut or regular yogurt!
Tastes just like apple pie. Enjoy!

03/17/2026

Since you all loved my double chocolate protein muffin recipe so much, I thought I’d make a cookie version!

These aren’t bakery style cookies… they’re balanced with protein, healthy fats, and fibre which is why 4 = 1 complete, satisfying serving.

Recipe below 😊

DOUBLE CHOCOLATE CHIP PROTEIN COOKIES
(gluten + dairy free)

Makes 4 cookies

Ingredients:
• 1 scoop chocolate protein powder
• 2 tbsp ground flax
• 2 tbsp almond flour
• 1 tbsp almond butter
• 2 tbsp raw cacao powder
• 1/2 mashed banana (if you want sweeter, use 1 full banana)
• 1 egg
• 2 tbsp vegan chocolate chips (plus a few extra for topping!)

Directions:
1. Preheat oven to 350 F and line a baking tray with parchment paper
2. In a medium bowl, mix all ingredients
3. Divide the batter evenly into 4 cookies
4. Top with a few extra chocolate chips!
5. Bake for 16-18minutes, then let cool
6. Remove from tray and enjoy!
*I store mine in the fridge, but you don’t have to!

*NOTE: if you use an unflavoured protein powder or unflavoured collagen, they will NOT be sweet. I recommend a CHOCOLATE protein powder or CHOCOLATE collagen

03/15/2026

The way artificial fragrances can take me out in seconds. Anyone else? 😅

03/13/2026

A little Cali photo dump ☀️

03/11/2026

anyone else relate? ☕️☕️☕️

03/09/2026

YES, I’m a holistic nutritionist who eats 4 double chocolate chip muffins for breakfast…

The ingredients are probably not what you think…
These aren’t the sugar-loaded muffins that spike your blood sugar and leave you starving an hour later.

They’re made with real ingredients, balanced macros, and zero refined sugar.. which means they actually keep you full, energized, and satisfied.

When your breakfast is balanced, your body doesn’t crave sugar all day.

Recipe on my feed!

02/26/2026

We’re both health practitioners. We prioritize real, whole foods. We guide our clients to limit refined sugar because the blood sugar crashes and bloat just aren’t worth it!

That’s exactly why these muffins are different.

They’re made with real, nourishing ingredients and zero refined sugar! So your energy stays steady and your tummy happy 😊

COCONUT SUGAR CRUMBLE CARROT MUFFINS
gluten free, dairy free, nut free and refined sugar free

makes 12 muffins

MUFFIN INGREDIENTS:
•1.5 cups 1:1 gluten free flour (you can also use almond flour if you are not NF)
•2/3 cups of gluten free oats
•1.5 tsp baking soda
•1 tbsp cinnamon
•2 eggs
•1/2 cup pure maple syrup
•1 cup of grated carrots
•1/2 cup unsweetened apple sauce
•1/2 cup milk of choice (we used nut milk)

CRUMBLE INGREDIENTS:
•1/4 cup coconut sugar
•1.5 tbsp cinnamon
•2 tbsp roughly of olive oil - add more to get that crumble texture

DIRECTIONS:
•Preheat oven to 350 F
•Spray muffins tins or use muffin cups
•In a large bowl, mix together all the dry ingredients and then add in wet ingredients
•Place mixture into each muffin tin and then add the coconut sugar crumble on top
•Bake for 23 minutes

We hope you guys enjoy these muffins as much as we do!!

02/20/2026

Every time I go to the liquor store to pay, I get the same look: “There’s no way you’re of age”….

The key to glowing, youthful skin isn’t just what you put on your skin, it’s what you put IN your body.

The biggest factor- blood sugar!

When your blood sugar isn’t stabilized with protein, fat, and fibre, it can throw off your hormones and cause inflammation, which often shows up on your skin.

My #1 NN tip:
Within an hour of waking, start with a glass of water (you can add lemon if you want) and then get protein in!

Examples of proteins in the morning:
• Greek yogurt or cottage cheese
• Protein powder in a shaker cup with nut milk
• Eggs
• Smoked salmon
• Turkey or grass fed beef sticks

Then have your fruit, fibre, and carbs after! Your skin (and hormones) will thank you 😊

02/16/2026

My family knows the rules.
Content first. Dinner second 😁

02/11/2026

Let me introduce myself…

Founder of my brand.
Nutritionist by training.
Wellness educator and speaker.
Creator at heart.
Baker by obsession.
Making healthy feel realistic.

Address

Toronto, ON

Website

http://www.nutritiouslynicole.com/

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Pablo Munoz
3080 Yonge Street Suite 5034
Rockyshores Counselling