08/21/2025
Stiff upper back?
💫These 3 exercises will open you up and get you moving better 💥
Perfect for anyone who sits a lot, lifts often, or just feels locked up through the spine.
Here’s what’s in the reel:
1️⃣ Bench Lat Stretch for thoracic extension – opens up the lats and thoracic spine
2️⃣ Thoracic Rotations – improves spinal mobility and control
3️⃣ Loaded Thoracic Rotations – builds strength through rotation
Use these to improve posture, reduce tension, and move with more freedom. Add them to your warm-up, cooldown, or daily mobility work.
💡 Keep it consistent — your back will thank you.
🎯 Save + share with someone who needs better mobility!
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🚩Aurora North Medical Centre
☎️Phone: 905-727-6669 ext.2
💻Facebook: Aurora North Medical Centre & Pharmacy
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🌐Website: https://www.auroranorthmedical.com/
