ReNu Counselling & Psychotherapy

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ReNu Counselling & Psychotherapy

At ReNu, we offer counselling and psychotherapy to help address the challenges you face to achieve a brighter tomorrow.

03/05/2025

Longer days aren’t just good for outdoor fun—they’re good for your mental health too. More sunlight boosts your mood, reduces stress, and helps regulate sleep. So why not take advantage?

✨ Trade scrolling for a sunset walk
✨ Swap screen time for real-time connection
✨ Let nature, not notifications, recharge you

Your mind deserves a break. Step outside, breathe deeply, and feel the difference!

01/11/2025

Attending the Sport for Life Summit? Join our Clinical Director, Dr. Renee Raymond on January, 22nd to learn ways to learn mental performance strategies for quality athlete development!

10/01/2024

Here’s to a month of growth and positivity! 🌱✨

What goals are you setting for yourself this October? If you’d like support reaching them, book a free 15-minute consultation with our therapists!

09/10/2024

🌍 We’re here for you—wherever you are! 🌍

Our team is ready to support your mental health journey at any of our three convenient locations. Whether you need individual therapy, couples counseling, or help navigating life’s challenges, we’ve got a space for you.

Take the next step towards well-being—choose your best location, and let’s connect!

09/03/2024

Back-to-school anxiety in children often manifests as changes in behavior, self-care, or communication. You might notice them spending more time alone in their room, their grades slipping, withdrawing from friends, or changing their hygiene.

Common signs of back-to-school anxiety include sleep disturbances, loss of appetite, refusal to attend school, isolation from friends and family, and a decrease in engagement in activities. Possible causes of school anxiety include COVID-19-related concerns, bullying, academic pressures, life transitions, fear of safety, athletic pressures, peer pressure, and more.
If you notice these signs in your child, don’t hesitate to reach out—our team is here to help. Click the link in our bio to know more!

08/28/2024

Therapy can significantly improve mental health by providing a safe and supportive space to explore thoughts, feelings, and behaviors.

A trained therapist can help you understand and manage symptoms of mental health conditions, develop coping strategies for stress and anxiety, and work through personal challenges and past traumas.

Through regular sessions, therapy can enhance self-awareness, boost emotional resilience, and foster healthier relationships, ultimately leading to a more balanced and fulfilling life.

Book a free 15-minute consultation with us today!

08/26/2024

Feeling burned out at work? It’s a sign you might need to reassess your work-life balance and prioritize your well-being. Burnout can leave you feeling drained, unmotivated, and disconnected.

To be happier at work, consider these tips:

1. Set Boundaries: Establish precise work and personal time limits to prevent burnout.
2. Take Breaks: Short breaks throughout the day can help recharge your energy and focus.
3. Communicate: Open up to your manager or team about your workload and stressors.
4. Seek Therapy: Talking to a therapist can provide support, tools, and strategies for managing stress and improving overall happiness.

Your mental health is crucial to your overall job satisfaction. Prioritize yourself and make changes that lead to a healthier, more fulfilling work life. 🌿💼

08/20/2024

Struggling with anxiety? 🤯 You’re not alone. Here are some common symptoms:

1. Excessive Worrying: Worrying about various aspects of life, often out of proportion to the actual situation.
2. Difficulty Concentrating: Struggling to focus or having your mind go blank.
3. Restlessness: Feeling on edge, restless, or unable to relax.
4. Sleep Disturbances: Trouble falling asleep, staying asleep, or experiencing restless sleep.
5. Fatigue: Feeling tired quickly, even with adequate sleep.
6. Physical Symptoms: Increased heart rate, sweating, trembling, or gastrointestinal problems.

Our therapy clinic is here to help you navigate these challenges and find peace. 🌿 Visit our site today and take the first step towards a calmer mind.

08/13/2024

Life transitions can be challenging, but having a roadmap can make all the difference. Whether you’re facing a career change, relationship shift, or personal growth, guidance and support can help you confidently navigate these changes.

At Renu Counselling, we help you create a personalized roadmap to manage stress, find clarity, and achieve your goals. Let’s work together to turn life’s transitions into opportunities for growth and transformation. 💚🌟

07/29/2024

Our mission is to transform our client’s lives by working on the challenges that prevent them from feeling fulfilled in a safe and nurturing environment.

We believe that the diversity of our therapists is integral to our ability to work with individuals, couples, and families of all ages, backgrounds, and identities, with specialized expertise in working with BIPOC communities.

Contact us today, or book a free 15-minute consultation! We have offices in North York and Ottawa, and we offer virtual sessions as well.

07/15/2024

At ReNu Counselling & Psychotherapy, we embrace the belief that therapy isn’t just for those in crisis—it’s for everyone seeking to enhance their mental well-being.

Whether you’re managing stress, navigating life changes, or striving for personal growth and healthier relationships, our therapy services are here to support you every step. 💚✨ Book a free 15-consultation now!

07/08/2024

Feeling overwhelmed? 🌿 Try the 4-7-8 breathing technique to find your calm. This powerful relaxation exercise can help reduce stress and anxiety.

🫁 How to do it:

1️⃣ Inhale: Breathe quietly through your nose for 4 seconds.
2️⃣ Hold: Hold your breath for a count of 7 seconds.
3️⃣ Exhale: Exhale entirely through your mouth for 8 seconds.

Repeat this cycle 4 times, and feel the tension melt away. 💆‍♀️✨ This technique is perfect for winding down before sleep or finding a moment of peace during a hectic day.

Address

West

Telephone

+16478241213

Website

http://renucounselling.ca/

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