04/15/2026
Menopause & exercise 🏋️♀️
There is so much information online regarding this topic and it can be so confusing to know what’s the best thing for to do! That’s why our wonderful physiotherapists Taylin & Sabrina will be doing a deep dive into all things menopause & exercise plus going through a HIIT workout session!
Join us on Saturday April 18th at 10am for our session at Glendon Athletic Centre! Sign up using the link in our bio 🏋️♀️✨