Wellbe Family Wellness

Wellbe Family Wellness a new movement in inclusive, community-focused, every-person health care.

hello, Kelly! meet the newest member of wellbe's mental health team 🐝Kelly welcomes you with warmth & curiosity, offerin...
11/21/2025

hello, Kelly! meet the newest member of wellbe's mental health team 🐝

Kelly welcomes you with warmth & curiosity, offering a calm, non-judgmental space to show up as you are. she supports clients in processing difficult experiences, easing anxiety & releasing patterns that may hold them back. she also helps explore thoughts, emotions, and habits that shape daily life, fostering awareness and insight while guiding changes at a pace that feels just right. Kelly also offers emdr (eye movement desensitization & reprocessing) to help process trauma and move forward with more ease.

get to know Kelly - learn more + book your free meet & greet at hellowellbe.com/kelly-houlahan

good news, wellbe yogis -- we've opened up drop-in spots for two of our fave classes at wellbe beaches!join us weekly fo...
11/16/2025

good news, wellbe yogis -- we've opened up drop-in spots for two of our fave classes at wellbe beaches!

join us weekly for:
👶baby & me strength - tuesdays 11am-12pm
🧘pilates flow - wednesdays 6:30pm-7:15pm

limited spots available each week - get yours early so you don't miss out! interested in a different class? sign up for your the waitlist and we'll let you know whenever a drop-in spot opens up!

see you on the mat - save your spot at hellowellbe.com/workshops-yoga 🧘‍♀️

11/13/2025

have your hips been feeling more tight & achy as you age - especially if you’re menopausal? yup, hormones play a part - and is breaking down why this happens 🤕

the good news? it’s totally treatable - things like movement, strength training & pelvic floor physiotherapy can make a big difference in your mobility & how your hips feel. we’re here to guide you through it! check back soon for a few exercises to get you started and head to our website to meet the menopause collective - the crew that can help you get relief.

speaking of pelvic floor physiotherapy - our first collective conversation, reclaiming pleasure: redefining intimacy & libido in midlife, is coming up next friday, november 28th at 7pm at wellbe beaches. In this intimate collective conversation, we’ll explore what’s changing (hello, hormones and your pelvic floor!), what’s possible, and how to rediscover pleasure in a body that’s worth celebrating. save your spot at hellowellbe/workshops-yoga - see you there!

more care coming your way! we're so excited to introduce you to Rana, wellbe's newest physiotherapist resident at wellbe...
11/10/2025

more care coming your way! we're so excited to introduce you to Rana, wellbe's newest physiotherapist resident at wellbe leslieville 🐝

Rana has worked with folks from all walks of life and across three continents—an experience that fuels her deep belief in care that’s both customized and culturally conscious. from ortho injuries to paediatric care, she’s here to help you rediscover movement as something empowering, expressive, and even joyful. her clinical toolkit includes manual therapy, active soft tissue release, and personalized exercise plans—but it’s her energy and empathy that make even the toughest rehab days feel like progress 💪

ready to take the first step to better movement? Rana will be right by your side every step of the way. get to know her and book your first session at hellowellbe.com/rana-hamdy. welcome to the hive, Rana! 🐝

11/08/2025

are you a people pleaser? 🛑 and watch this!

if you have a hard time saying no, you’re going to want to hear this tip from . next time you get out on the spot, take a breath, find a healthy pause & give yourself time to answer in a way that works for you!

let us know if this tip works for you - and head to hellowelbe.com to get to know our mental health team!

let’s talk about s*x — the real, evolving, sometimes confusing version that shows up in our 40s and beyond.we're so exci...
11/07/2025

let’s talk about s*x — the real, evolving, sometimes confusing version that shows up in our 40s and beyond.

we're so excited to launch collective conversations, our new event series designed to foster connection and honest dialogue about perimenopause, menopause & midlife. we're kicking things off with reclaiming pleasure: redefining intimacy and libido in midlife - an intimate conversation on evolving s*xuality in your 40s and beyond.

join us at 7pm on november 28th at wellbe beaches - you’ll leave with practical strategies, knowledge & maybe a new toy on your wishlist thanks to special guest Bonjibon . spaces are limited - save yours at https://momence.com/l/5ehzxamy

11/05/2025

getting ready for your next physio appointment?

watch this before you go - is sharing 3 things your physio wants you to know 💪 keep these in mind during your next visit and you’ll keep getting even better results as you work towards your goals.

ready to put these tips to good use? book your next physio session at hellowellbe.com & we’ll be hitting those goals in no time 🎯

the blue jays lost — and a lot of little hearts broke across toronto 💙 but here’s the thing: losing can be one of the be...
11/03/2025

the blue jays lost — and a lot of little hearts broke across toronto 💙

but here’s the thing: losing can be one of the best ways to help our kids build resilience, emotional intelligence, and grit. swipe ➡️ to learn how to turn disappointment into a powerful life lesson for your kiddos — with expert advice from our very own child + family therapist, Dr. Tiffany Lewis, MSW, RSW.

let’s raise emotionally strong kids who know it’s okay to feel big feelings — and bounce back from them, too 💪 read the full blog post here: https://www.hellowellbe.com/blog/when-your-team-loses

more massage magic coming your way - say hello to wellbe's newest RMT, Lesley 🐝guided by compassion, Lesley believes mas...
11/01/2025

more massage magic coming your way - say hello to wellbe's newest RMT, Lesley 🐝

guided by compassion, Lesley believes massage therapy is more than physical care — it’s connection. she takes time to educate and empower her clients, often blending movement guidance and exercise strategies into her sessions so that healing continues long after the appointment ends. her goal? to help people feel seen, supported, and a little more at home in their own bodies 💆

ready to feel the heal? head to hellowellbe.com to get to know Lesley a little bit better + to book your first visit with her!

10/31/2025

once upon a time in the big beautiful six,
a dream took shape — with purpose and grit.
dr. aliya, mike, mallory, ais, sarina too,
the OGs who built this buzzing crew.

then came sheila julia and teresa , calm and kind,
queen bee doris keeping smiles aligned.
tiffany, amber, meghan joined the scene,
and pegah and bridgette, kept the babies serene.

dee behind the lens, creative and true,
jennie, madelyn, torey, emily blum too.
kamal, rachel, lara — kiddo delight,
samantha and sarah make heavy hearts light.

noorin brings glow, erik, whitney and katie bring ease,
sofia, jessica, and katie the osteo please.
jordana, talia, andrea -with east end pride
kiana, stephanie, laura - helping everyone thrive

matthew, sharon, ann and dr shaida heal deep,
tammy and lisa help women find ease.

sarah memme builds the buzz we adore,
and our CET queens keep opening the door —
farhana, kat, brwyn, kavisha, anisa, eliza & marie
the heart of our hive, our wellbe family.

six years in — still laughing, still more,
we’re wellbe forever — that’s for sure 💛🐝

10/31/2025

time for one last wellbe love letter as we wrap up our anniversary celebrations 💌 and this one is going out to Dr Bridgette, chiro:
“Dr. Bridgette and the team at wellbe have been a true gift to our family. she’s helped me so much in my postpartum healing, is amazing with babies in the room, and now even sees my husband—she truly cares for the whole family. her gentle, supportive approach makes every visit feel like a breath of fresh air. we’re so lucky to have found her!”

we have really felt the love this week - and we want to thank every single member of our wellbe community for all of their support, trust & love over the years. we really wouldn’t be able to do what we 💛 without you!

6 years of making magic & so many more to come!

Address

1059 Gerrard Street E
Toronto, ON
M4M1Z7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14168317547

Website

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a sister duo rooted in family wellness

wellbe is the result of years of learning and experience, of treating moms and dads and their babies, of seeing families grow and being a part of that growth, of watching patients turn into parents and kiddos turn into little people. It is a culmination of everything that is in our heart and soul—the passion, the blood, the sweat, and the tears.