Wellbe Family Wellness

Wellbe Family Wellness a new movement in inclusive, community-focused, every-person health care.

meet the team behind the mats 🧘‍♀️say hello to your wellbe yoga teachers who will be helping you add a little movement t...
01/11/2026

meet the team behind the mats 🧘‍♀️

say hello to your wellbe yoga teachers who will be helping you add a little movement to your winter. classes start this week & we still have a few spots left:
🐝 move strong | mondays 7pm-7:45pm
🐝 pilates flow | tuesdays 7pm-7:45pm
🐝 stretch & restore | tuesdays 8pm-9pm
🐝 baby & me strength | wednesdays 11am-12pm
🐝 prenatal yoga | thursdays 6:15pm-7:15pm

we’ve also sold out these classes - but join the waitlist and we’ll let you know if a spot opens up or any weekly drop-in spots become available:
🐝 roll out & release | mondays 8pm-9pm
🐝 mobility flow | thursdays 7:30pm-8:30pm

sign up for your fave class at hellowellbe.com/workshops-yoga - see you on the mat!

01/09/2026

wellness trends are everywhere… but which ones are actually worth the hype? 👀

is putting some of today’s most talked about wellness trends to the test, breaking down what’s helpful, what’s overhyped & what’s worth skipping altogether.

which wellness trend should Dr Mallory rate next?



you're invited to sip & share 🥂 a friday night hang for midlife women: friday, january 23rd at wellbe beaches 💛let’s tal...
01/08/2026

you're invited to sip & share 🥂 a friday night hang for midlife women: friday, january 23rd at wellbe beaches 💛

let’s talk about s*x — the real, evolving, sometimes confusing version that shows up in our 40s and beyond, in an intimate chat led by & .

this isn’t a workshop.
it’s not a lecture.
It’s a relaxed friday night with wine, cheese, and a room full of women who are also navigating midlife. share if you want. listen if you don’t.

what to expect:
✨ wine + non-alc sips
🧀 cheese + snacks
👯‍♀️ a casual, social, welcoming environment

sip, share & connect with us - save your spot at momence.com/l/5ehzxamy🥂

kids are growing up online - faster than we expected 📲and it’s time to chat about it! join + for a real, judgment-free...
01/08/2026

kids are growing up online - faster than we expected 📲

and it’s time to chat about it! join + for a real, judgment-free conversation about screens, digital safety, AI & raising kids in today’s online world.

📅 monday, january 12th
⏰ 12:30 pm
🔔 on instagram live - set your reminder now: https://momence.com/wellbe-family-wellness/Digital-Safety-for-Kids%3A-a-real-conversation-for-parents/129030621

we’ll be answering your questions during the chat 💬 drop yours in the comments or send us a dm ahead of time if you have anything you want us to discuss!

and keep an eye out - we’ll also be sharing details about our upcoming digital safety 101 online workshop 🤳

we're coming into 2026 with a whole lot of movement, mindfulness + connection - check out what's coming up at wellbe thi...
01/06/2026

we're coming into 2026 with a whole lot of movement, mindfulness + connection - check out what's coming up at wellbe this january at wellbe beaches {1120 kingston rd, unit 7} 🐝

our winter yoga sessions kick off next week, with an amazing lineup of classes:
🐝 move strong | mondays 7pm-7:45pm
🐝 roll out & release | mondays 8pm-9pm
🐝 pilates flow | tuesdays 7pm-7:45pm - pilates is having a moment & we're here for it!
🐝 stretch & restore | tuesdays 8pm-9pm
🐝 baby & me strength | wednesdays 11am-12pm - NEW day!
🐝 prenatal yoga | thursdays 6:15pm-7:15pm - NEW class!
🐝 mobility flow | thursdays 7:30pm-8:30pm

and then join us for sip & share: a friday night hang for midlife women at 7pm on friday, january 23rd - an evening full of wine {alc + non}, cheese, and a room full of women who are also navigating midlife.

limited spaces are available for all sessions - sign up now to save yours: www.hellowellbe.com/workshops-yoga . waitlist is also available for any sold out classes - if we can fit you in we'll be in touch 💛

01/04/2026

if you’ve been a little surprised by some of the things that can come up during perimenopause, you’re not the only one!

what happens during this stage of life has always been a bit swept under the rug - and if you’re ready to cut through the noise to share some real talk, you’ll want to join us for our collective conversations: sip & share series 🥂 this is a space to connect with experts, share your stories, gain some real knowledge on what’s going on & enjoy a sip {alcoholic or non} with new friends. we’re kicking things off on friday, january 23rd at 7pm at wellbe beaches & we’ve got a 🌶️ night in store for you as we explore evolving s*xuality in midlife & beyond with & .

save your spot at hellowellbe.com & get ready to sip & share with us 🥂

new workshop alert! train smarter with stronger dancers: core control + confidence at wellbe beaches (1120 kingston rd, ...
01/02/2026

new workshop alert! train smarter with stronger dancers: core control + confidence at wellbe beaches (1120 kingston rd, unit 7) | 3:30pm-5:30pm on sunday, march 1st 💃🕺

this high-energy workshop is designed to help young dancers move with strength, stability & confidence, both in the studio and beyond. led by members of our physiotherapy + chiropractic team, + , dancers will learn how strong foundations support safer movement, better technique & injury prevention.

what we’ll focus on:
💛 core + pelvic stability for balance and control
💛 safe jumping + landing mechanics
💛 dance-specific warm-ups and mobility
💛 confidence-building movement habits

perfect for competitive and recreational dancers ages 8–14. spots are limited - save one for your dancer now at www.momence.com/l/QQhyPAEV 🐝

cyberbullying isn’t always loud or obvious 🤳sometimes it looks like pressure, exclusion, or messages that just don’t fee...
12/30/2025

cyberbullying isn’t always loud or obvious 🤳

sometimes it looks like pressure, exclusion, or messages that just don’t feel right. if you notice your child is feeling a little off after spending time online, swipe ➡️ for simple ways you can support your kids' safety online - then head to the wellbe blog for more expert tips + insight from wellbe therapist Lara: hellowellbe.com/blog/cyberbullying

coming up in early 2026: free virtual workshop for parents + teens - cyberbullying: what parents + teens need to know (and how we can protect our kids). leave a 💛 in the comments and we'll send you the details in the new year!

you’re doing the best you can in a world that didn’t exist when we were kids. and you don’t have to figure this out alone. the wellbe mental health team is here to support you + your family - visit our website to book your free meet-and-greet with a member of our team 💛

12/25/2025

happy holidays from team wellbe 💛

wishing you & your family a cozy holiday season ✨ our hive is taking a couple of days off to enjoy and we’ll be back to the healing on december 27th!

time for a digital detox? 📵this holiday season, we're all about putting the phones down so we can be present and enjoy e...
12/24/2025

time for a digital detox? 📵

this holiday season, we're all about putting the phones down so we can be present and enjoy every special moment. here are a few quick tips to help your family make the most of the holidays together - and if you're looking for more help, head to the wellbe blog for a full guide on making a digital detox work for everyone: https://www.hellowellbe.com/blog/digital-detox-guide 📱

if you've been looking for a sign to step away from the doomscrolling, this is it 🤳

here's a look at wellbe wrapped: our highlights from 2026 🐝as we get ready to say goodbye to 2025 and welcome in the new...
12/23/2025

here's a look at wellbe wrapped: our highlights from 2026 🐝

as we get ready to say goodbye to 2025 and welcome in the new year, we want to say thank you to each and every one of you for trusting us with your care and for being a special part of our story. we might be a little biased, but we're pretty sure we have the best community ever!

wishing you a cozy + bright holiday season - and we can't wait to share more healing + special moments with you next year 💛

ps. have a fave wellbe memory from this year? share it with us in the comments! 💛

Address

1059 Gerrard Street E
Toronto, ON
M4M1Z7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14168317547

Website

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a sister duo rooted in family wellness

wellbe is the result of years of learning and experience, of treating moms and dads and their babies, of seeing families grow and being a part of that growth, of watching patients turn into parents and kiddos turn into little people. It is a culmination of everything that is in our heart and soul—the passion, the blood, the sweat, and the tears.