Wellbe Family Wellness

02/26/2026

when it comes to healthy relationships, communication is key 🔑

next time an argument starts to heat up, try slowing it down and shifting how you phrase things. small changes in language can make a big difference in helping your partner understand where you’re coming from - and make it easier to find common ground. wellbe therapist Samantha is sharing a few simple swaps to try in the moment so you can respond more thoughtfully {and feel more heard, too} 🫶

if communication feels stuck or like you’re talking in circles, couples therapy can be a powerful next step. our therapists create a safe space for open, honest conversations where feelings can be expressed & heard. head to hellowellbe.com/couples-therapy to meet our team & book your free virtual meet & greet 💛

02/26/2026

02/25/2026

ready to shake off winter and get back to movement? we’ve got just the thing 🧘

join us for a wellbe yoga class & save 50%! use the code WELLBE50 when registering for a drop-in session between now and march 9th to save: hellowellbe.com/workshops-yoga

if a class you want to take is sold out, join the waitlist and we’ll let you know if a spot opens up! save your spot 🧘‍♀️

02/24/2026

can’t you just hear the relief? 🔊

sitting at a desk all day - we see you 👀 - can take its toll! tightness & pain are all too common for desk workers, but don’t worry, our chiro crew has your back - literally! take a peek at an adjustment for a patient with a stiff upper back from .irteza_junaid 🐝

ready to get some relief? head to hellowellbe.com to book your next chiro visit 💪

disclaimer: this video contains joint sounds (the “cracks” you may hear). these sounds are simply changes in joint pressure — not bones rubbing or breaking. they are a normal and safe part of some chiropractic adjustments.

not every treatment produces an audible release, and the sound itself is not the goal or measure of effectiveness. at wellbe, care is always individualized, and patient comfort and consent come first.

02/21/2026

this Black History Month, we’re shining a light on some of our favourite local Black-Owned businesses 💛

supporting Black entrepreneurs about showing up, investing in community & celebrating the talent, creativity & leadership that makes our community stronger all year long. swipe through to meet a few incredible Black-Owned businesses we love - and consider this your sign to discover & support someone new!

drop your favourite Black-Owned businesses in the comments so we can keep the love going 💛 we hope you find a new fave biz to support!

02/20/2026

pelvic physiotherapy isn’t just for pregnancy 💛

if you’re dealing with bladder leaks, pelvic pain, painful s*x, core weakness or symptoms you’ve been told are “normal” - you don’t have to just live with it🚫

pelvic health physiotherapy helps with:
🔸 bladder and bowel control
🔸 pelvic pain or pressure
🔸 painful s*x
🔸 constipation + IBS
🔸 diastasis recti
🔸 postpartum healing
🔸 and more!

pelvic health physiotherapy is for all bodies and all stages of life. you deserve support that makes a difference 🫶

02/19/2026

by february, "new year, new me" tends to fade for many of us. but neuroscience shows that goal-setting and visualization work at any time of year when they’re done intentionally 🤯

swipe through to learn a bit more about why these work - and for a few tips that will help you put them into practice from wellbe therapist Samantha. sustainable change isn’t about intensity. it’s about intention + repetition + self-compassion 💛

read the full blog post to learn more about why this works + gain more tools at hellowellbe.com/blog/the-neuroscience-of-goal-setting-and-visualization 💛

02/17/2026

ready to shake off winter and get back to movement? we’ve got just the thing 🧘

join us for a wellbe yoga class & save 50%! use the code WELLBE50 when registering for a drop-in session between now and march 9th to save - take a look at our weekly lineup:
🐝 move strong | mondays 7pm-7:45pm
🐝 roll out & release | mondays 8pm-9pm
🐝 pilates flow | tuesdays 7pm-7:45pm
🐝 stretch & restore | tuesdays 8pm-9pm
🐝 baby & me strength | wednesdays 11am-12pm
🐝 prenatal yoga | thursdays 6:15pm-7:15pm
🐝 mobility flow | thursdays 7:30pm-8:30pm

if a class you want to take is sold out, join the waitlist and we’ll let you know if a spot opens up! save your spot: hellowellbe.com/workshops-yoga 🧘‍♀️

02/16/2026

happy family day from the hive 🐝

here’s how some of our team will be spending the day - lunar new year celebrations, lots of family time & some early birthday fun {happy birthday farhana!} 🎉

enjoy your family day & we’ll be back to the healing tomorrow 🫶

02/14/2026

this valentine’s day, fall back in love with how you feel & take $20 off your first acupuncture visit this month with any of our registered acupuncturists 🫶

acupuncture helps with stress, hormones, sleep, skin, fertility, digestion and that “i finally feel calm” feeling. because you deserve to feel this calm all the time 😌

📍 meet our acu team at hellowellbe.com

*valid until 02/28/26 on initial acupuncture sessions booked with any registered acupuncturist.

02/13/2026

welcome to wellbe’s leadership day 🐝

last week, our leadership team got together with for a day full of growth & learning 🫶 with a focus on how we can make wellbe an even better place for our community + a great session on psychological safety, we can’t wait to put our plans into action! which means lots more wellbe coming your way 💛

thank you to for guiding us 🫶

02/10/2026

say "ilu" to your nervous system this month & save 📍💛

if stress, sleep, hormones, skin or fertility are on your mind, it might be time to try acupuncture. find a little more balance and save $20 off* your first acu visit this month - head to hellowellbe.com/what-we-do to meet our team + get started.

roses die. regulation lasts 😉

*valid until 02/28/26 on initial acupuncture sessions booked with any registered acupuncturist.