Wellbe Family Wellness

Wellbe Family Wellness a new movement in inclusive, community-focused, every-person health care.

join us for an evening of connection, support & real talk as we celebrate the launch of the menopause collective 💛📅 fri...
09/26/2025

join us for an evening of connection, support & real talk as we celebrate the launch of the menopause collective 💛

📅 friday, october 3rd | 7-9 pm
📍 wellbe beaches (1120 kingston rd, unit 7)

what to expect:
✨ expert panel discussion
✨ menopause-ready swag bags
✨ mini-stretch & massage sessions
✨ make-your-own tea blends
✨ ear seed applications
✨snacks, mocktails & adaptogenic sips
✨ + more surprises!

we only have 4 spots left - save yours while you can! head to https://momence.com/s/122756689 to RSVP now 💛

craving a little movement? we’ve got a mat with your name on it 🧘‍♀️join us weekly at wellbe beaches for yoga with .yoga...
09/21/2025

craving a little movement? we’ve got a mat with your name on it 🧘‍♀️

join us weekly at wellbe beaches for yoga with .yoga - we have drop-in spots available in these classes:
👶 baby & me strength | tuesdays 11am–12pm: connect with your little one while building strength, boosting energy, and getting a solid stretch.
🧘 stretch & restore | wednesdays 7:30pm–8:30pm: unwind with a calming blend of movement, alignment, and restorative poses. it’s the perfect midweek reset.

drop in, breathe deep, and move at your own pace. looking to join another class? sign up for the waitlist to be notified when a drop-in spot opens up! book now at https://www.hellowellbe.com/workshops-yoga ✨

✨ it's here! introducing the menopause collective at wellbe ✨menopause isn’t just a phase - it’s a major life transition...
09/11/2025

✨ it's here! introducing the menopause collective at wellbe ✨

menopause isn’t just a phase - it’s a major life transition that touches every part of who you are. and yet, too often it’s met with silence, stigma, or a “just deal with it” attitude. you deserve more than that.

that’s why we’ve created the menopause collective: a new offering from wellbe where midlife and menopause are met with open conversations, compassionate support, and practical tools. whether you’re navigating hot flashes, sleep struggles, mood shifts, identity changes, or simply wondering “what’s next?” - this is for you. this is the place where your symptoms are heard, your story matters, and you don’t have to go it alone.

join us for our launch party, hosted by + , an evening of connection, support & real talk about what it means to thrive through this stage of life. expect cozy vibes, fun activations, and a chance to be part of something new that’s just for you.

📅 friday, october 3rd | 7-9 pm
📍 wellbe beaches (1120 kingston rd, unit 7)

head to https://momence.com/dashboard/58634/sessions/122756689 to save your spot - space is limited! we can’t wait to see you there as we change the conversation around menopause 💛

learn more about the menopause collective at wellbe: https://www.hellowellbe.com/menopause-collective

baby & me strength yoga starts tomorrow at wellbe beaches - and we still have a couple of spots left! gather your little...
09/08/2025

baby & me strength yoga starts tomorrow at wellbe beaches - and we still have a couple of spots left!

gather your little ones and join us for an invigorating movement session that caters to every body. the “baby & me strength” classes are thoughtfully designed to incorporate elements of strength training, cardiovascular exercises, core work, and stretching - ensuring a well-rounded experience.

tuesdays | 11am-12pm | wellbe beaches (1120 kingston rd)

save a spot for you + 👶 here:

couldn't join us for week 1 of run club? it's not too late to join in for the next 5 weeks of the series! our instructor...
09/08/2025

couldn't join us for week 1 of run club? it's not too late to join in for the next 5 weeks of the series! our instructors - the Steph squad - are ready to get you up to speed so you can hit the ground running with us!

get ready to fall in love with running - without injury! - over the next 5 weeks, with expert guidance, tips to keep you feeling great + a super supportive community cheering you on every step of the way! led by the Steph squad - wellbe physio + nutritionist Stephanie M - this club is your space to move, grow, and run well — with the supportive wellbe community by your side 💛💪

📅 5 weeks: september 13th - october 11th
⏰ 8am-9am saturday mornings
📍 wellbe beaches {1120 kingston rd e}

ready to join the speediest {and most supportive} club in the east end? head over to https://momence.com/s/122623290 to save your spot and we'll see you on saturday morning!🏃‍♀️🏃

ready to stretch your way through september?our next round of yoga sessions kick off next week at wellbe beaches and we ...
09/05/2025

ready to stretch your way through september?

our next round of yoga sessions kick off next week at wellbe beaches and we still have a few spots left in the following classes:
- baby & me strength | tuesdays 11am-12pm
- stretch & restore | wednesdays 7:30pm-8:30pm

get ready to find your flow and a supportive community! spaces are very limited - find yours here: https://www.hellowellbe.com/workshops-yoga

it's time to lace those shoes up - wellbe run club kicks off tomorrow morning at wellbe beaches!ready to lace up, feel s...
09/05/2025

it's time to lace those shoes up - wellbe run club kicks off tomorrow morning at wellbe beaches!

ready to lace up, feel strong, and fall in love with running—without injury? the wellbe beginner run club is your answer. join our welcoming, judgment-free 6-week program designed for beginner to intermediate runners who want to build up stamina, find their rhythm, and (dare we say?) fall in love with running without injury.

this program is perfect for beginners and those getting back into running. whether you’ve never run a kilometre or are easing back in after a break, this is your space to build confidence, stamina, and a steady stride—with thesupportive wellbe community by your side.

ready to hit the ground running? save your spot and we'll see you tomorrow: https://momence.com/wellbe-family-wellness/Run-Well%3A-A-6-Week-Beginner-Friendly-Run-Club-by-wellbe/122246921?skipPreview=true

we're stretching our way into september in the best way we know - with an amazing new yoga lineup full of your faves + e...
08/29/2025

we're stretching our way into september in the best way we know - with an amazing new yoga lineup full of your faves + exciting new classes kicking off on september 8th! 🧘

WEflow Yoga & Movement has got you covered with our new september sessions:
💛 move strong • mondays 7pm-7:45pm
💛 roll out & restore • mondays 8pm-9pm
💛 baby & me strength • tuesdays 11am-12pm
💛 stretch & restore • wednesdays 7:30pm-8:30pm
💛 mobility flow • thursdays 7pm-8pm

spots fill up fast - head to hellowellbe.com/workshops-yoga to save yours 🧘

back-to-school is just around the corner and you know what that means... earlier mornings, new routines - and yep, sleep...
08/22/2025

back-to-school is just around the corner and you know what that means... earlier mornings, new routines - and yep, sleep resets too 😴

our friends Have Baby. Must Sleep. are sharing 6 simple tips to help your kids ease back into a sleep schedule and make evenings a little smoother {and wayyy less tantrum-y}.

swipe through for a few tricks you’ll want to try out asap & head to the wellbe blog for the full post with even more ways to make this transition feel calm + doable - for everyone: https://www.hellowellbe.com/blog/your-back-to-school-sleep-reset-plan 💛

ready to lace up, feel strong, and fall in love with running - without injury? we hear you! 🏃‍♀️🏃and we have the answer ...
08/18/2025

ready to lace up, feel strong, and fall in love with running - without injury? we hear you! 🏃‍♀️🏃

and we have the answer - the wellbe beginner run club returns next month! join our welcoming 6-week program designed for beginner to intermediate runners who want to build up stamina, find their rhythm, and {dare we say?} fall in love with running without injury. led by the Steph squad - wellbe physio Stephanie V + nutritionist Stephanie M - this club is your space to move, grow, and run well -- with the supportive wellbe community by your side 💛💪

📅 6 weeks: september 6th - october 11th
⏰ 8am-9am saturday mornings
📍 wellbe beaches {1120 kingston rd e}

ready to hit the ground running with us? head over to https://www.hellowellbe.com/workshops-yoga/wellbe-run-club-september-2025 to save your spot and join the most supportive club in the east end 🏃‍♀️🏃

this is the summer… we fell in love 💌not with Conrad or Jeremiah… but with your Google reviews.send us your sweetest wor...
08/13/2025

this is the summer… we fell in love 💌
not with Conrad or Jeremiah… but with your Google reviews.

send us your sweetest words and we promise to swoon hard 💛
📲 click through our link in bio to leave team wellbe a little love!

the vibes we're bringing this weekend ✌ {and every day}pick up your 'overthinking is so last season' mental health tote ...
08/09/2025

the vibes we're bringing this weekend ✌
{and every day}

pick up your 'overthinking is so last season' mental health tote during your next visit! 💛

Address

1059 Gerrard Street E
Toronto, ON
M4M1Z7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14168317547

Website

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a sister duo rooted in family wellness

wellbe is the result of years of learning and experience, of treating moms and dads and their babies, of seeing families grow and being a part of that growth, of watching patients turn into parents and kiddos turn into little people. It is a culmination of everything that is in our heart and soul—the passion, the blood, the sweat, and the tears.