Science&Humans

Science&Humans Science&Humans is Canada’s largest digital health platform that specializes in hormone health. Talk to our Health Coach today: https://bit.ly/4bMmhuS

10/31/2025

As we wrap up Menopause Awareness Month, let’s remember — awareness doesn’t end here.
Hormone balance is important, but managing stress and supporting our mind, body, and spirit are just as essential🌸

When we nourish ourselves — inside and out — we empower every woman to find true balance💜

10/30/2025

Your skin changes during menopause — and that’s completely natural.
As estrogen levels drop, collagen production slows and your skin’s moisture barrier weakens — leading to dryness, fine lines, and loss of firmness.

The good news? You can support your skin from the inside out with evidence-based care, balanced nutrition, and hormone support where needed.

💚 Let’s normalize the conversation around skin health and menopause — because thriving through this transition is absolutely possible.

👉 Learn more this — link in bio.

10/29/2025

October is Menopause Awareness Month — a time to prioritize women’s health at every stage.
Bone health matters at every age — and especially through menopause. Taking a proactive approach can help reduce your risk of fractures and osteoporosis as you age.

Here’s what supports stronger bones:

🏃‍♀️ Weight-bearing movement — walking, jogging, dancing, or strength training.
💪 Resistance training — lifting weights helps improve bone density and muscle strength.
🧘‍♀️ Balance & flexibility exercises — yoga or Pilates support coordination and stability.
🚭 Avoid or limit smoking and alcohol — both can speed up bone loss.
☀️ Sunlight exposure — natural vitamin D helps your body absorb calcium and strengthen bones.
Remember, prevention starts early — every healthy habit counts toward a stronger future 💚

👉 This , learn how lifestyle medicine supports your bone health — link in bio.

10/28/2025

Bone health matters at every age — small lifestyle changes make a big impact.
Taking a proactive approach to bone health can help reduce your risk of fractures and osteoporosis as you age.

Here’s what supports stronger bones:
🏃‍♀️ Weight-bearing movement — walking, jogging, dancing, or strength training.
💪 Resistance training — lifting weights helps improve bone density and muscle strength.
🧘‍♀️ Balance & flexibility exercises — yoga or Pilates support coordination and stability.
🚭 Limit smoking and alcohol — both can speed up bone loss.
☀️ Sunlight exposure — natural vitamin D helps your body absorb calcium and strengthen bones.

Remember, prevention starts early — every healthy habit counts toward a stronger future 💚

👉 Learn more about how lifestyle medicine supports bone health — link in bio.

Your health journey deserves care that listens, informs, and empowers 💙At Science&Humans, we’re proud to earn the trust ...
10/27/2025

Your health journey deserves care that listens, informs, and empowers 💙
At Science&Humans, we’re proud to earn the trust of people who take charge of their wellbeing — with science-backed insights, compassionate clinicians, and personalized care.

Every review reminds us why we do what we do.
Thank you for choosing Science&Humans🌿

We’re thrilled to share that Science & Humans has been recognized as one of Canada’s fastest-growing technology companie...
10/24/2025

We’re thrilled to share that Science & Humans has been recognized as one of Canada’s fastest-growing technology companies in the prestigious Technology Fast 50 program alongside several inspiring innovation companies in Canada for 2025. This recognition marks a major milestone for our mission and reaffirms the impact of our work. Congratulations to all the winners!

At Science & Humans, we’re transforming hormone health for all life stages from the age group 20 to 60 by treating for life impacting conditions such as PCOS, PMS, PMDD, Endometriosis, Fertility, Thyroid, Menopause, Andropause and Obesity through a vertically integrated platform for consults, medications and diagnostics all under one roof - making precision hormone wellness accessible, scalable, and truly impactful. Being selected for the Technology Fast 50 reflects our commitment to innovation, growth, and leadership in health tech.

To our dedicated team, forward-thinking partners, and the thousands of individuals we serve: thank you. This achievement is a testament to our shared vision and unrelenting drive. The best is yet to come.

- Francis, CIO , Science & Humans

Deloitte GreenShield Michele Romanow

10/23/2025

As we age, our bodies change — and so does how we lose weight.
🧬 A slower metabolism.
💪 Natural muscle loss.-
💉 Shifts in insulin sensitivity and hormones like estrogen, progesterone, and cortisol.
All of these can make weight loss feel more difficult — and that’s not your fault.
Understanding what’s happening inside your body is the first step in initiating lasting change.

Learn more at scienceandhumans.com 🔗

Up to 80% of Canadian women experience menopause symptoms — and for many, those symptoms affect daily life.This Menopaus...
10/21/2025

Up to 80% of Canadian women experience menopause symptoms — and for many, those symptoms affect daily life.
This Menopause Awareness Month, we’re highlighting the role of Lifestyle Medicine — small, evidence-based habits that make a real difference in how women experience menopause.

🏃‍♀️ Movement
🥗 Nutrition
🧘‍♀️ Stress and sleep management
💊 Personalized hormone care when needed

Every story is unique. Every journey matters💗
Learn more at scienceandhumans.com

10/21/2025

He had stopped going to the gym — not out of choice, but because the energy just wasn’t there anymore. His GP didn’t have the answers, and that uncertainty grew heavier by the day.
When he found Science & Humans, he finally felt understood. The consultation was simple, the care was personal, and for the first time, he knew what his body was trying to say.
Today, he feels renewed — with energy, confidence, and gratitude for finally being heard.
If you’ve been searching for answers, you’re not alone — connect with us and take the first step today.

10/17/2025

After her first child, Melissa felt trapped in her own body. Months of dieting and exercise brought little change — until she found a care plan that finally listened.
Through Science & Humans, Melissa connected with a licensed provider who created a program tailored to her needs. Four months later, she’s down 23 lbs, feeling lighter, stronger, and more like herself again.

Because when care meets science, transformation becomes possible💜
Start your own journey toward feeling like yourself again — connect with a certified provider today.

Sometimes, understanding begins when someone truly listens 💚After years of being told that “everything looks normal,” th...
10/15/2025

Sometimes, understanding begins when someone truly listens 💚
After years of being told that “everything looks normal,” this patient finally met a practitioner who took the time to review her full health story — connecting the dots that others had missed.
Through a thoughtful and detailed consultation, she discovered the link between her thyroid, menopause, and ongoing symptoms — finding not just answers, but relief in being heard.

At Science & Humans, we believe every health journey deserves attention and care.
Healing often begins with listening. Start your journey with us.

Some weeks, you feel like yourself — focused, calm, grounded. Then suddenly, everything shifts. Emotions feel heavier, p...
10/14/2025

Some weeks, you feel like yourself — focused, calm, grounded. Then suddenly, everything shifts. Emotions feel heavier, patience runs thin, and exhaustion hits hard. And just like that, when your period starts… it all fades.

That’s not “just PMS.” It could be PMDD (Premenstrual Dysphoric Disorder) — a condition that affects mood and energy in the weeks before your period. Awareness is the first step toward relief.

Track your symptoms, notice when they appear and disappear, and talk to a provider who understands PMDD.

👉 Learn more about PMDD and how we help you separate the cycle from the condition.

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Toronto, ON

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30am
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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+18772866635

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