Blossom Psychotherapy

07/30/2025

💡 Mental Health Myth: Busted
Myth: You need to feel confident before you take the leap.
Truth: Confidence often shows up after you’ve taken the leap — not before.

It’s okay to feel unsure and still move forward. Growth often begins at the edge of discomfort. 🌱

💭 What’s a risk you took that helped you grow? What's a risk you're thinking about taking?

07/24/2025

🌱 Therapist Tip: Two truths can exist.
You can feel grateful for what you have and still want things to be different.
You can feel strong and overwhelmed at the same time.
Healing isn’t either/or — it’s both/and.

💭 Try finishing this sentence:
Today, I’m holding space for both ______ and ______.

We’d love to hear what that looks like for you — or just let this be your quiet reminder today. 💗

05/27/2025

How are you ✨really✨ doing?
There’s no right answer—just a moment of honesty with yourself.

Sending you care.🥰

05/22/2025

💭In a society that equates our worth with our productivity, even healing can start to feel like a performance.

New blog: Therapy Critique: Support, Complicity, or Something More?
We explore the paradox of therapy as both a lifeline and a potential tool of the status quo—and why holding this tension matters.

🌀 Read more + reflect: https://loom.ly/k5GHGCU

05/15/2025

🌀 Ever feel confused about food? You're not alone.

Between conflicting nutrition advice, wellness trends, and food guilt, many of us are quietly struggling with our relationship to eating—and may not even realize it.

Our latest blog post untangles some of the noise, gently highlights signs (both subtle and obvious) that your eating may be feeling out of balance, and offers small, compassionate experiments to move toward nourishment and peace.

This isn’t about judgment—it’s about curiosity, care, and connection.

🔗 https://loom.ly/NRotPJo

04/25/2025

🌿Unmasking Mental Health at Work🌿

May is Mental Health Awareness Month—and this year’s theme from is all about unmasking. But what does that really mean in a workplace?

From the outside, someone might look like they’ve got it all together—showing up on time, hitting targets, smiling on calls. But behind the mask, they may be struggling. And far too often, the workplace isn’t set up to support that.

In my latest blog, I’m sharing examples from my experience working with organizations and individuals who are quietly suffering, and offering practical ways that workplaces can do better—beyond inspirational posters and pizza days.

💡 Real connection, real safety, and real change require more.

✨ Read now: https://loom.ly/Y1n337k
✨ Want to bring this conversation to your workplace? Book a consult: https://loom.ly/b5LKvuM

03/12/2025

Struggling with stress, relationships, or just feeling stuck? You don’t have to go through it alone.

At Blossom Psychotherapy, we believe healing happens in connection. Whether you're facing anxiety, burnout, relationship challenges, or just need a space to process life’s ups and downs, our team of compassionate therapists is here to support you.

We offer individual therapy, couples therapy, and specialized support for s*x and relationship concerns—all in a warm, non-judgmental space where you can truly be yourself.

✨ Ready to start feeling better? Your first step is just a conversation away. Book a free consultation today and see if we’re the right fit for you.

📍 Located in Etobicoke | Virtual & In-Person Appointments Available
📞 Book now: 647-417-5283 or https://loom.ly/GWOHow4

02/20/2025

Seasonal Affective Disorder (SAD) isn’t just about feeling down in the winter ❄️😞; it can show up in unexpected ways—like struggling to focus at work, avoiding social plans, or hitting snooze way too many times. The good news? There are both conventional (hello, light therapy!) and unexpected (cold showers, anyone?) ways to beat it.

🌞 Light therapy
🏃‍♀️ Outdoor movement
🛁 Cold exposure therapy
🎶 Dance/movement therapy
🕯️ Embracing the coziness of winter

Want to learn more? Check out our latest blog post for a full breakdown of SAD and how to tackle it 👉 https://loom.ly/FL12wTo

What helps YOU get through the darker months? Drop your go-to strategies in the comments! ⬇️💬

02/12/2025

Thinking about therapy but not sure if it’s right for you? 🤔

If you’re feeling stuck, overwhelmed, or just want to understand yourself better, therapy could be a game-changer. It’s not just for crises—it’s for growth, healing, and building a healthier mindset.

Check out our latest blog to see if therapy is the right next step for you. 🌱💙

🔗 Read more: https://loom.ly/5mmSX7U

02/03/2025

📉 Trade wars aren’t just about tariffs and politics—they take a real toll on mental health. From job losses to financial stress, economic uncertainty can fuel anxiety and depression. But resilience is possible.
In Blossom's latest blog, learn how US-Canada trade conflicts impact mental well-being and discover strategies to protect yourself and your family. 🇨🇦💙

🔗 Read more: https://loom.ly/fBpeopg

Trade wars might seem like distant geopolitical conflicts, playing out in news headlines and economic reports, but their impact reaches deep into the personal and psychological well-being of individuals and families. Fro...

01/29/2025

Fortify. 🌊🪨 My word of the year. Strength in body, mind, and soul—like water that flows yet never breaks, like stone that stands the test of time. AI helped me create this vision board, and some interesting images to ponder🤔😂
What’s your word for the year? Drop it in the comments! ⬇️✨

01/08/2025

We are excited to welcome Brittany Loignon to the Blossom Psychotherapy team as our newest Student Therapist! 🎉Brittany is a Registered Psychotherapist (Qualifying) and brings a fresh and compassionate approach to therapy, with a particular interest in helping couples strengthen their relationships, navigate ethical non-monogamy, and build fulfilling, authentic connections.

Available in-person or online, our Blossom Student Therapists offer an affordable rate of $50/50 min session, and since 2019, this not-for-profit initiative has helped us deliver over 3000 hours of affordable rate therapy to our Etobicoke community! 🤯

✨ Book a session with Brittany today! ✨Click here to book: https://loom.ly/wNAWvDg