11/12/2025
Ever notice how it’s easier to focus when someone else is nearby, even if they’re just quietly working too? This is what we call body doubling!
In occupational therapy, body doubling means having a supportive presence while you work on tasks that feel overwhelming. This can be anything from work for your job, homework, or cleaning up around the house. Having someone nearby whether that’s organizing, finishing homework, or starting something you’ve been avoiding. This is particularly helpful for individuals who struggle with executive functioning, a common issue for those with ADHD.
You get this structure a lot more in childhood, like sitting in a classroom while everyone does their work or doing homework at the table with a parent, but it can be strikingly absent in adulthood when structure has to be actively created. In a body doubling session our OTAs provide encouragement, gentle accountability, and create that structured environment where your brain thrives.
Think body doubling could be helpful for you? Send an email to alanna@davisoccupationaltherapy.com to book a free 15 minute consultation and learn more!
