Finding Joy Therapy

Finding Joy Therapy Welcome to Finding Joy Therapy!

I'm a registered social worker and psychotherapist in Toronto supporting people across Ontario, who are experiencing grief, anxiety, caregiver stress, and workplace stress.

Taking time today for rest, play, connection and the joy of being in nature. My nervous system needed a reset and this ...
10/06/2025

Taking time today for rest, play, connection and the joy of being in nature. My nervous system needed a reset and this micro-retreat was perfect.
🙏 .msw for sharing the adventure💛

‘What iffing’ can take us to dark places. 💜 this reminder from ‘what if’ narratives can feel compelling (‘true’). But th...
03/15/2025

‘What iffing’ can take us to dark places.
💜 this reminder from

‘what if’ narratives can feel compelling (‘true’). But they focus on only a tiny aspect of much bigger narratives.

I like to respond with ‘AND
’ It’s a reminder to pull in more of the story:

and, I’m prepared;

and, I’ve managed this in the past;

and, I am safe in this moment

and I have good people who love me.
💜

Our nervous systems adapt to protect us in early life. For instance, if an important person in our lives can’t meet our ...
03/10/2025

Our nervous systems adapt to protect us in early life. For instance, if an important person in our lives can’t meet our needs, we may adapt to be ‘low maintenance’. But fast forward to today, and adaptations can become ‘default modes’ that no longer serve us.

Wondering if this is showing up for you? I look for cues like « I should » in place of « I want to ». Or take a curious moment to ask, when was the earliest time I felt this way? How would it have been helpful then?

💜

Sharing this on behalf of Naomi Reesor. For more info connect with
01/11/2025

Sharing this on behalf of Naomi Reesor. For more info connect with

💜 for this 💜when worry thoughts show up to yoga class - that’s ok. Keep doing your thing. They may get loud, they may ...
11/01/2024

💜 for this 💜when worry thoughts show up to yoga class - that’s ok. Keep doing your thing.

They may get loud, they may get quiet, they may invite new friends. just keep doing what brings you joy.

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Toronto, ON

Opening Hours

Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 7:30pm
Saturday 10am - 5pm

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