Beaches Hot Yoga

Beaches Hot Yoga A hot yoga studio where everyone is WELCOME! Come join us on the mat! Instagram A part of the Beaches community since 2002.

Beaches Hot Yoga Studio, offering hot yoga, inferno hot pilates, yin yoga and specialty classes.

At bhy, the warm environment helps your muscles loosen, increases flexibility, and promotes circulation. Sweating also s...
02/22/2026

At bhy, the warm environment helps your muscles loosen, increases flexibility, and promotes circulation. Sweating also supports detoxification, boosts your metabolism, and leaves you feeling energized, focused, and accomplished after every class.

Add light weights to your session and feel your strength, endurance, and sweat levels soar. The warm room challenges you...
02/21/2026

Add light weights to your session and feel your strength, endurance, and sweat levels soar. The warm room challenges your body in every move, pushes your limits, and leaves you stronger than when you started.

02/20/2026

Bow Pulling Pose — one of our most requested postures.
And in this one, your set up determines everything.

Three steps to build a strong foundation 👇

1️⃣ Grip the inside of the ankle to encourage external rotation of the shoulder.
2️⃣ Bring the knees together to establish proper hip alignment from the start.
3️⃣ Arm up to the ceiling, shoulder to chin — take a deep inhale to create traction through the spine before you charge forward.

Slow down the setup.
Be intentional.
Then move with power.

Next time you practice with us, focus on building the posture before you express it.





02/19/2026

“Kicking and stretching — 50/50.”
If you’ve taken class with us, you’ve heard it.

Equal effort in both directions creates the tension and traction needed to balance on one leg. Kick back with power. Stretch forward with intention.

But effort alone isn’t enough.
Fix your gaze forward, reach your focus down your arm into the front mirror, and stay steady.

And remember — no posture is complete without focus, concentration, determination, patience, and faith.

That’s the real balance.





Feeling brave this February? Step into the bhy cold plunge and shock your system awake.
02/19/2026

Feeling brave this February? Step into the bhy cold plunge and shock your system awake.

02/18/2026

Three quick tips to improve the second part of Awkward Pose 👇

1️⃣ Fix your gaze on one point in the mirror to sharpen concentration and stability.
2️⃣ Actively stretch the arms forward — they act as a counterbalance to support the posture.
3️⃣ Pull the stomach in to create traction through the spine and maximize the therapeutic benefits.

Small details. Big difference.

We’re having so much fun bringing these Posture Clinics to the community 🔥

Who’s ready for to host posture clinic in the studio?!
Comment below and tag her so she hears you 👇





Ready to take your practice to the next level? bhy is now offering teacher trainings designed to deepen your understandi...
02/18/2026

Ready to take your practice to the next level? bhy is now offering teacher trainings designed to deepen your understanding, refine your skills, and prepare you to share the practice with others.

Whether you’re looking to teach professionally or simply expand your knowledge, our trainings provide expert guidance, hands-on experience, and a supportive community every step of the way.

Learn more and explore upcoming programs on our website.

02/17/2026

Weekend recap ✨

Huge congratulations to our Yin Teacher Training graduates. We’re so excited to see how you weave this practice into your own lives — and into the lives of your future students.

Yin is subtle, powerful, and deeply transformative… and you all embodied that beautifully this weekend.

A special thank you to Joyce Nobel for leading and facilitating such a powerful training. Your years of dedication and practice truly shone through.

Grateful for this growing BHY community 🤍

Our 2x 10-class card for $499 is the perfect way to celebrate your practice or share it with someone special. Six-month ...
02/16/2026

Our 2x 10-class card for $499 is the perfect way to celebrate your practice or share it with someone special. Six-month expiry means plenty of time to enjoy all the classes you love.

02/15/2026

Don’t forget to SMASH that like button 💥
Comment & share to support our growing Posture Clinic Series.

Our goal is simple: help more people understand and benefit from the incredible 26&2 hot yoga series.

The more you engage, the more this education reaches the community. 🔥

Tell us which posture you want us to break down next 👇




Two weeks in, four sessions a week - this is where the magic happens, when you show up even when it’s tough.Keep moving,...
02/15/2026

Two weeks in, four sessions a week - this is where the magic happens, when you show up even when it’s tough.

Keep moving, keep sweating, and keep surprising yourself. You’ve got this. And yes, bragging rights are included.

Dear bhy Community,Roses are red,Violets are blue,We love seeing sweat,And sharing it with you!This Valentine’s Day, we’...
02/14/2026

Dear bhy Community,

Roses are red,
Violets are blue,
We love seeing sweat,
And sharing it with you!

This Valentine’s Day, we’re sending love to every one of you who shows up, supports each other, and makes bhy feel like more than just a studio — it’s a community.

Happy Valentine’s Day from all of us at bhy!

Address

1911 Queen Street E
Toronto, ON
M4L1H3

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