Beaches Hot Yoga

Beaches Hot Yoga A hot yoga studio where everyone is WELCOME! Come join us on the mat! Instagram A part of the Beaches community since 2002.

Beaches Hot Yoga Studio, offering hot yoga, inferno hot pilates, yin yoga and specialty classes.

Join bhy founder for a classic 90 minute hot yoga class tomorrow at broadview hot yoga. 3pm - all levels welcome… and e...
04/11/2026

Join bhy founder for a classic 90 minute hot yoga class tomorrow at broadview hot yoga.
3pm - all levels welcome… and encouraged!

bhy | return to self — kenya 🇰🇪✨this one… sold out before we could even share it.we’re sitting in so much gratitude for ...
04/09/2026

bhy | return to self — kenya 🇰🇪✨

this one… sold out before we could even share it.

we’re sitting in so much gratitude for this community — for your trust, your excitement, and your willingness to say yes to something bigger. to travel, to connect, to step into new experiences together.

if you’re feeling a little how did i miss this? — we hear you 🤍
and the good news is… this is just the beginning.

because of this response, we are already dreaming up what’s next for 2027 —
bali, indonesia. mexico. panama. 🌍

if you want first access (before anything goes public), email us at:
retreats@bhytoronto.com

we can’t wait to take you with us.
sweat & chill, around the world. 💫

At BHY, we’re pioneering a new approach — combining the powerful practice of cold exposure with heated classes. 🔥❄️Why? ...
04/09/2026

At BHY, we’re pioneering a new approach — combining the powerful practice of cold exposure with heated classes. 🔥❄️

Why? Because real transformation happens when you challenge yourself — physically and mentally.

Beyond the physical benefits of movement and cold, this contrast has a profound impact on your mental resilience, helping you regulate stress, build discipline, and reconnect with your breath.

Heat pushes you.
Cold grounds you.
Together, they change you.

Next time you’re at our Broadview location, step into the plunge and experience it for yourself.

Let us know how it feels 👇





You might be surprised to know that our team wrote dozens of positive messages on the mirror behind the walls of our Bro...
04/08/2026

You might be surprised to know that our team wrote dozens of positive messages on the mirror behind the walls of our Broadview studio - all in the name of creating a space that fosters growth and love.

violin & yin ✨join us for a special evening of stillness and sound at bhy beachesa slow, grounding yin practice guided b...
04/07/2026

violin & yin ✨

join us for a special evening of stillness and sound at bhy beaches

a slow, grounding yin practice guided by , paired with the live, immersive sounds of violin

an invitation to soften, release, and reconnect

Saturday April 25th
7:30–8:45pm
bhy beaches

$45 • pre-registration required
link to sign up in bio

04/02/2026

Get this…

Cold exposure can help your body convert white fat into brown fat.

Brown fat is rich in mitochondria — which is what gives it that darker colour — and plays a key role in energy production and overall metabolic health.

More mitochondria = more efficient energy.

If you’ve been feeling low on energy, try adding cold exposure 3x a week for 2 weeks and see how your body responds.

Let us know how you feel 👇





We’ve made the tough call…No more heated classes.Room temperature only from now on 🙃🤪…April Fools 😅🔥❄️See you in the hea...
04/01/2026

We’ve made the tough call…
No more heated classes.

Room temperature only from now on 🙃🤪

…April Fools 😅🔥❄️
See you in the heat.

Last chance! Today is the final day to get your 50-class card for $949 + tax. All classes, all cold plunges, both studio...
04/01/2026

Last chance! Today is the final day to get your 50-class card for $949 + tax. All classes, all cold plunges, both studios — this deal ends tonight.

bhy BINGO ends tomorrow - make sure you hit the studio and stamp that card!
03/30/2026

bhy BINGO ends tomorrow - make sure you hit the studio and stamp that card!

Cold exposure isn’t just a challenge — it’s a full system upgrade.It naturally increases your baseline dopamine levels, ...
03/25/2026

Cold exposure isn’t just a challenge — it’s a full system upgrade.

It naturally increases your baseline dopamine levels, with spikes of up to 250%, leaving you feeling more focused, motivated, and energized long after you step out.

It also helps convert white fat into brown fat — a more metabolically active form of fat that’s rich in mitochondria, meaning your body becomes more efficient at producing and using energy.

And maybe most importantly, it builds mental resilience. Every time you choose to stay in the cold, you’re training your mind to stay calm, present, and in control under stress.

Lean into the discomfort — that’s where the growth happens. ❄️

Address

1911 Queen Street E
Toronto, ON
M4L1H3

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