12/30/2025
While the holidays can be joyous, it can also be a time that heightens feelings of anxiety, stress and depression, especially for parents and caregivers who are managing a lot at home.
Chances are, you devote a lot of time and energy to advocating for your child and getting them the supports they need. This is important, but it’s also really important to take care of yourself. By meeting your own needs, you’ll be in a better position to meet the needs of your child. Know you are not alone, and support is available.
https://www.surreyplace.ca/resources/managing-stress-anxiety-and-depression-tips-for-parents-and-caregivers/