Root Healing and Nutrition

Root Healing and Nutrition Welcome to Root Healing and Nutrition! I’m here to empower women over 40 who are experiencing symptoms of perimenopause.

This natural transition can be challenging, but with the right support, it’s an opportunity to reconnect with your body and thrive.

10/02/2025

🥗 Eat less and move more! 🚴The official slogan of people who’ve never met estrogen on a rampage! 🔥

Share this if you can relate!

✨ Perimenopause is a natural transition, but that doesn’t mean it’s easy. Many women notice changes long before their pe...
08/29/2025

✨ Perimenopause is a natural transition, but that doesn’t mean it’s easy. Many women notice changes long before their period officially stops. Some of the most common symptoms include:

🔥 Hot flashes & night sweats
😴 Sleep disturbances
🎢 Mood swings & irritability
🌀 Brain fog & forgetfulness
⚡ Fatigue & low energy
📉 Irregular cycles
💧 Vaginal dryness

These shifts can feel overwhelming, but you’re not alone — and with the right support, nutrition, and lifestyle tools, you can ease the transition and feel more like yourself again. 💜
💬 Which of these symptoms feels the most familiar to you right now? Comment below — you’ll see you’re not alone in this journey.





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Toronto, ON
M4S2H4

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Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 12pm - 5pm

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