Counselling & Behaviour Services: Accessible Psychotherapy in Toronto

Counselling & Behaviour Services: Accessible Psychotherapy in Toronto Personalized psychotherapy services for youth, adults, couples, and families in crisis, or experiencing challenges.

Psychotherapy services for anxiety, depression, emotional regulation, stress, family conflict, parenting strategies, learning disabilities, ADHD, autism spectrum disorder (ASD), and developmental disability. Areas of practice include:

Anxiety, depression, emotional regulation, stress, family conflict, parenting strategies, learning disabilities, ADHD, autism spectrum disorder (ASD), and developme

ntal disability. Approaches to Psychotherapy:

Dialectical Behaviour Informed Therapy (DBT)

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Services may be covered in full or partially by private health insurance programs.* Check your policy for details. In-person and online psychotherapy

Limited evening (5-9 pm) appointments are available

Initial consultations are free

*Reduced fees may be available based on individual needs or circumstances.

When it comes to financial planning, a lot of families we work with feel like they’re behind.The truth is, the system is...
04/01/2026

When it comes to financial planning, a lot of families we work with feel like they’re behind.
The truth is, the system is complicated and sometimes getting started can be completely overwhelming.

DTC. RDSP. ODSP. Passport. DSO. It’s not exactly intuitive.

Most people are piecing it together as they go, often way later than they wish they had. That’s exactly why we’re co-hosting an event designed to help.

Financial Empowerment
April 15 | 7–9 PM
Lipa Green Centre: Tamari Hall 4600 Bathurst Street, Toronto

A practical session to help families understand:
What matters.
What to do first.
What not to miss.
A bit of clarity in a complex system.

$10 | RSVP required
susie.jdisabilitynetwork@gmail.com

We hope to see you there.

There’s something about being in a room full of people who are all working toward the same goal.The OADD Conference has ...
03/26/2026

There’s something about being in a room full of people who are all working toward the same goal.

The OADD Conference has been a great reminder of the thoughtful, important work being done across this space. We’ve had some genuinely meaningful conversations with professionals who care deeply about the people they serve and making their communities better.

A lot of shared experiences and a lot of honesty about what’s working and what’s not.
But one thing is clear, there’s a sense that things can be done differently when people collaborate.

We’re really glad to be here and part of it. If you’re attending today come by our booth to say hello and grab a freshly baked cookie 🍪

✨Allow us to reintroduce ourselves✨

We’re Michael and Elyse (and Oliver! 🐾), the founders of Counselling & Behaviour Se...
03/24/2026

✨Allow us to reintroduce ourselves✨

We’re Michael and Elyse (and Oliver! 🐾), the founders of Counselling & Behaviour Services.

Michael is a psychotherapist and social worker who works closely with individuals and families navigating complex mental health and disability needs, with a focus on helping people move forward in meaningful, practical ways.

Elyse brings an awareness of branding, events and partnerships, and most importantly a deep understanding of what makes the client experience feel personal, thoughtful, and positive.

We built this clinic because we kept seeing the same gap in the mental health sector; people trying to navigate multiple systems, repeating their story, and still not getting the support they need.

Our focus is simple: thoughtful, coordinated care that meets people where they are and helps them move forward in impactful ways tailed to individual needs.

If you’ve been trying to figure things out on your own, you don’t have to.

Start with a free 15-minute consultation and w’ll help you make sense of taking the next step.

Expert care for complex needs 💫

Where did all the in-person therapy go?In Toronto, the demand for mental health support is at an all time high, yet in-p...
11/28/2025

Where did all the in-person therapy go?

In Toronto, the demand for mental health support is at an all time high, yet in-person psychotherapy has quietly become harder to find than ever.
Since the pandemic, many therapists shifted to virtual care and stayed there. Online therapy absolutely has its place, but we need to be honest: not everyone has the ability to engage with a screen in a way that lets them actually benefit from therapy.

Some clients simply cannot regulate, focus, or form the same therapeutic connection through a device. It is not because they are resistant or not trying. It is because their nervous system, developmental profile, environment, or day-to-day realities make virtual sessions ineffective or overwhelming.

In-person therapy matters for a reason:
• Real connection. Eye contact, presence, and attunement land differently when you are sharing a room.
• Better regulation. A calm and predictable physical space helps people who struggle with overstimulation, anxiety, or executive function challenges.

• Fewer barriers. Not everyone has privacy at home, a stable internet connection, or the comfort of opening up on a screen.

• Higher engagement. Many teens, young adults, and neurodivergent clients do better face to face.

• Structure and accountability. Leaving the house, travelling to a clinic, and stepping into a therapeutic space is part of the intervention.

Toronto does not just need more therapy. It needs therapy that actually works for the people seeking it, including those who can only benefit when the work happens in person.

If you or someone you support has been struggling to find in-person psychotherapy that actually fits their needs, reach out. Our clinic continues to offer in-person care because the demand is real and people deserve options that work. You can book a free consultation at counsellingandbehaviour.com

11/27/2025

We often see clients who start feeling down as the weather changes and are more inclined to take a trip to the couch, than venture outside their front door.

Before we dive into a post about “free resources,” we’ll focus in on the most underrated free resource in Toronto. It isn’t a park, a museum, or a festival. It’s the Toronto Public Library, and most people have no idea how much they’re leaving on the table.

We’re so comfortable paying for five different subscriptions every month, but you can get more, and often better services, at zero cost. Quiet spaces, creative outlets, structured programs and a sense of community all matter. And you don’t need kids to justify walking back into a library. Go now. Use it for yourself. It’s one of the simplest, most accessible ways to feel better, learn more and spend less.

If you think TPL is “just books,” you’re gravely missing out. Here are some of the best kept secrets people don’t use but absolutely should:

Free museum and attraction passes:
Yes, really. Through the Museum + Arts Pass program you can access places like the Royal Ontario Museum, Art Gallery of Ontario, Toronto Zoo, historic sites and more for free.

Musical instrument rentals:
Guitars, keyboards, ukuleles, violins and even recording equipment. Free. At a public library.

Makerspaces and creative studios:
3D printers, vinyl cutters, sewing machines, photography gear, green screens. Perfect for side hustles, school projects or trying something new without spending money.

Workshops that would normally cost real money:
Coding classes, business basics, job search coaching, financial literacy, genealogy, digital art, podcasting. All included with your library card.

eBooks, audiobooks and magazines:
The Libby app turns your phone into a portable library stocked with thousands of titles. No subscription and no monthly fee.

Movies, video games and streaming:
Borrow films, documentaries, consoles or stream curated collections through TPL’s digital partners.

Community resources:
Quiet study rooms, homework help for kids, newcomer programs, resume reviews, career support and access to academic level databases.

Toronto has its challenges, but access to learning, creativity and community support isn’t one of them, not when one of the world’s best public library systems is sitting right in front of us, free.

If you haven’t walked into your local branch recently, go!

If you haven’t downloaded Libby, do it today.

And if you’re supporting clients, kids or families, send them there. It’s one of the smartest moves you can make.




In Toronto, there is still a real gap between mental health services and disability supports. Too often, people have to ...
11/27/2025

In Toronto, there is still a real gap between mental health services and disability supports. Too often, people have to choose one or the other, as if good therapy and proper accommodations cannot coexist under the same roof.

At Counselling & Behaviour Services, we reject that divide. We do not only work with people with disabilities. We work with everyone, and we make sure every client, regardless of their needs, gets access to the same standard of skilled, thoughtful, high-quality care.

The truth is simple. If a clinic or practitioner is not prepared to support clients with disabilities, they are not truly offering accessible mental health care. It is on all of us in this field to build the skills, knowledge and resources to accommodate a wide range of needs. Communication differences, sensory needs, processing speed, executive function challenges, these are not barriers unless we fail to prepare for them.

And here is the thing: best practices for people with disabilities are best practices for everyone. Clear structure. Predictable routines. Flexible communication. Practical tools. Respect. Collaboration. These improve care universally.

Toronto deserves a mental health system that actually works for the people who use it.

If you are a clinician, organization or community partner working toward the same goal, let us connect.

Be well, Michael

You can also follow on Instagram to see more.
11/26/2025

You can also follow on Instagram to see more.

Our doors are officially open! 💚This past weekend, we celebrated the Grand Opening of our new Counselling & Behaviour Cl...
11/20/2025

Our doors are officially open! 💚

This past weekend, we celebrated the Grand Opening of our new Counselling & Behaviour Clinic, a milestone that represents so much more than just a new space.

Every inch of our clinic was designed to feel warm, welcoming, and safe; like a big hug the moment you walk through the door. From the colours and lighting to the art and unexpected details, everything was chosen with care to create an environment where clients and clinicians alike can feel grounded, connected, and seen.

Bringing this vision to life alongside our incredible clinical team—Michelle Anbar-Goldstein, MSW, Sabrina Propper, Tamara Schwartz, MSW, RSW, MEd., Joey Florence, MSW, RSW, Natalie Links, Ash Tabak—has been a privilege. Their compassion, expertise, and unwavering commitment to inclusive, collaborative care are the heartbeat of this space, and seeing that shared dream become reality has been nothing short of inspiring.

This new chapter reflects our mission: to make mental healthcare more human, more accessible, and more connected, one meaningful relationship at a time.

We’re so proud of what we’ve built, and deeply hopeful for all that’s ahead.
We can’t wait to welcome you; where every mind matters, and belongs.

Spotlight on Our Team: Meet Ash Tabak (Coach Ash), CYWAt Counselling & Behaviour, the strength of our work comes from th...
11/20/2025

Spotlight on Our Team: Meet Ash Tabak (Coach Ash), CYW

At Counselling & Behaviour, the strength of our work comes from the people behind it. Today we’re highlighting someone who brings a level of skill and grounded presence that every family immediately feels: Ash Tabak, Child and Youth Worker.

Ash has a rare ability to meet young people exactly where they’re at — in their routines, their struggles, their schools, their homes, and the real moments when life doesn’t go according to plan. His frontline training as a CYW allows him to support youth in ways that go far beyond traditional talk therapy.

Ash is an asset to our team because he:
-Turns therapy goals into real-world skills
-Excels at behaviour regulation and crisis prevention
-Connects with teens who often struggle to trust adults
-Supports neurodiverse youth with genuine expertise
-Helps families build structure, consistency, and confidence
-Works collaboratively with therapists to make care practical and effective

He embodies what our clinic stands for: disability-affirming support, evidence-informed strategies, and a commitment to real change in the real world.

We’re grateful to have him on our team — and the families we serve feel that impact every day.

11/11/2025

We’re so proud to share a first look inside our new Counselling and Behaviour clinic.

What started as a vision to create a welcoming, inclusive, and collaborative space for clients and clinicians has finally come to life.

Every detail was designed to make people feel at ease, from the therapy rooms and waiting area to the small touches of hidden whimsy throughout.

This space is more than an office. It is a community hub for growth, connection, and healing.

We can’t wait to welcome you in.

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Meet Ash Tabak — A Champion for Youth Growth and ResilienceAt Counselling & Behaviour, we’re proud to introduce Ash Taba...
11/03/2025

Meet Ash Tabak — A Champion for Youth Growth and Resilience

At Counselling & Behaviour, we’re proud to introduce Ash Tabak, a seasoned Child and Youth Worker with over 25 years of experience supporting individuals of all abilities, including those with developmental and special needs.

Ash has spent his career helping young people realize their full potential through individualized, holistic support. He’s known for developing tailored strategies that nurture emotional resilience, build essential life and social skills, and promote independence — all while working closely with families, educators, and interdisciplinary teams to ensure lasting impact.

His leadership as a Program Coordinator, Physical Education Coordinator, and Life & Job Coach reflects his commitment to designing inclusive, engaging programs that empower youth to thrive in school, at home, and in the community.

👉 Child and Youth Workers like Ash are the bridge between therapy, education, and real-world growth. They help young people translate coping strategies into daily action, turn frustration into skill-building moments, and strengthen the connection between families and professionals.

In a world where mental health needs are growing more complex, it’s the hands-on, relationship-based support of Child and Youth Workers that helps kids and teens not just get through challenges — but grow because of them.

We’re thrilled to have Ash bringing his compassion, creativity, and expertise to our team. His presence is already making a lasting difference.

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Still needs the finishing touches but so far so good. New Counselling & Behaviour Clinic 3300 Yonge St. Unit 300. In the...
10/31/2025

Still needs the finishing touches but so far so good. New Counselling & Behaviour Clinic 3300 Yonge St. Unit 300. In the heart of the beautiful Yonge & Lawrence village.

Address

3300 Yonge Street Unit #300
Toronto, ON
M4N2L6

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9am
Thursday 8am - 9pm
Friday 8am - 5pm
Saturday 8am - 5am
Sunday 8am - 9pm

Telephone

+18776786799

Website

https://counsellingandbehaviour.janeapp.com/#/discipline/2/treatment/1

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