Work in Progress

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Toronto, ON
Work in Progress

A Toronto-based mental health collective offering inclusive and affordable psychotherapy and counsel

04/03/2026

Anxiety isn’t something you have to “get rid of.”

More often, it’s your nervous system asking for support.

And support doesn’t have to be big, complicated, or perfect.
Sometimes it looks like small, simple moments of coming back into your body.

The work isn’t about making anxiety disappear — it’s about *learning to be with it,* gently, so it doesn’t have to take over. That takes time, practice, and small moments of coming back into your body.

The goal isn’t to force yourself to calm down…
but to create just a little more space, safety, and steadiness in the moment.

If anxiety has been feeling like a constant background noise lately, you don’t have to navigate that alone.

We’re here to support you 🤎

Book a free 15 minute intake call today to find a therapist at Work in Progress who matches your needs!

~

03/26/2026

We’re here to help you find YOUR best-fit therapist 🫶🏼

When you’re looking to start therapy, we understand it can feel daunting to find a therapist that aligns with you and your needs.

We want finding a therapist to be simple and stress free.

And that’s exactly what our intake process is for! Here’s what it looks like:

1️⃣ Book a free 15 min intake call
2️⃣ Get your tailored match of therapist(s)
3️⃣ Book an initial free consultation with the therapist of your choice
4️⃣ Repeat until you feel as though you found your best-fit therapist!

Head to the link in our bio to get started with your free intake call today 🤎

~

03/24/2026

Oh and did we mention all consultations are free? 😆

Book your free consult today at workinprogressto.ca 🤎

We’re here to help you find your best fit therapist!

~

03/12/2026

By the way, these are the lovely inner children behind some of the team here at Work in Progress 🥹

We are so grateful to support you along your journey.

Giving your inner child one big hug from all of our inner children! 🤎

~

03/10/2026

Meet Anjalika! 🌱

You may already recognize her as our Intake Coordinator and one of the first points of contact at Work in Progress. She’s also a Registered Psychotherapist (Qualifying) who is currently accepting new clients.

Anjalika is committed to empowering clients to build on their strengths and skills to meet life’s challenges. Her approach is action-oriented and practical, with support for shifting unhelpful thinking patterns and behaviours in a way that feels doable and aligned with your life.

Her work is rooted in a culturally informed framework that considers the social, cultural, and systemic factors that shape our experiences. She has experience supporting diverse young adults across many social and cultural backgrounds, and her research has explored topics like daily anxiety, depression and isolation, and the mental health impacts of racism and racial trauma.

Anjalika draws from evidence-based approaches including CBT, Mindfulness-Based Cognitive Therapy, ACT, and DBT, using a collaborative and strengths-based style.

✨ Anjalika is currently accepting new clients for virtual therapy and is available for free consultations. ✨

📩 Book your free 20-min consultation with Anjalika at the link in our bio or by emailing intake@workinprogressto.ca

~

03/05/2026

A rare sighting: Work in Progress therapists outside the clinic 🎳

Lots of laughs, a few strikes, a few… character-building frames (ah-hem.. gutter balls 🫣)

All jokes aside, we had a lovely time bonding, connecting, and sharing fun moments together as a team last weekend.

This is your reminder that therapists are human and we love to have fun too! 🥰

If you’re looking for support, the best place to start is to book a free consult and we’ll help match you with a WiP therapist who fits what you’re looking for 🤎

~

03/03/2026

If therapy has been on your mind lately… you’re in the right place 🤎

At Work in Progress, we’re here to help you find someone who feels supportive, aligned, and like the right fit for you and your needs.

Book a free consultation to find your best-fit therapist today.

~

02/24/2026

Did you know we now offer psychological assessments at Work in Progress?

Our psychologist Dr. Mariana Matos can help bring clarity to what you’re experiencing, confirm a diagnosis when appropriate, and support you in finding the next right step in care.

We can provide assessments for:
🤎 Anxiety
🤎 Depression
🤎 Chronic pain
🤎 Travel anxiety
🤎 PTSD

If you’re curious about whether an assessment is a fit, you can start with a free consult. We’ll answer questions, talk through your goals, and help you understand what the process could look like.

🔗 Book a free consult with Dr. Mariana Matos at workinprogressto.ca/mariana today

~

02/19/2026

Meet Talía! 🌿

She’s a Registered Psychotherapist (Qualifying) who offers a warm, grounded space for adults who are navigating life’s ebbs and flows and want support making sense of what’s going on internally, relationally, and emotionally.

Talía supports clients with stress, anxiety and mood concerns, emotional regulation, relationships, life transitions, burnout, self-worth, acculturation and identity, grief, and parenting.

Her goal is to help you feel safe enough to explore at your own pace, while building trust, strengthening supportive connection, and bringing your existing strengths to the forefront. Together, you’ll work toward more balance, resilience, and coping strategies that feel practical and aligned with your values.

Talía tailors therapy using an integrative approach that may include person-centred, acceptance and commitment, narrative, mindfulness, and emotion-focused therapy. Her practice is trauma-informed, anti-oppressive, and 2SLGBTQIA+ affirming.

✨ Talía is currently offering reduced-rate therapy and is available for free consultations. ✨

She sees clients both in-person & virtually.

If you’ve been considering therapy and want a supportive place to land, we’d love to help you connect.

📩 Book your free 20-min consultation with Talía at the link in our bio or by emailing intake@workinprogressto.ca

~

02/12/2026

Looking for a psychotherapy practicum? 👀

Work in Progress is still welcoming practicum applications for May 2026!

We’re moving thoughtfully to find the right fit and we’re committed to a supervision and learning culture that feels supportive, intentional, and aligned.

If you missed the earlier window or you’re still looking, we’d love to hear from you!

⭐️ Check out workinprogressto.ca/practicum or email info@workinprogressto.ca to learn more and apply now.

~

02/02/2026

Winter blues? Our therapists are meeting them with gentleness, coziness, and a little bit of ✨magic✨ ❄️🕯️

One thing we love about this season: it’s a built-in reminder that slowing down isn’t “falling behind,” it’s being human.

A few ideas from our team to try on this week:
🫶 Permission to soften your expectations
☕ Cozy connection (tea + blankets + loved ones counts as self-care)
🌲 Fresh air anyway (even 10 minutes)
🚶‍♀️ Walks that double as a mood reset
🧘‍♀️ Turning inward with fewer inputs + more nourishment
😭 Letting yourself feel it (yes, even a tiny pity party)
❄️ Noticing the small winter magic + remembering spring always returns

Even when winter may feel long, it is a reminder that spring and summer always return.

Buds bloom
Leaves come back
Sandals emerge from hibernation

There’s a beautiful natural rhythm of change — rest, growth, birth and rebirth, progress. Maybe this reminder can help you to feel more at ease 🫶🏼

And know that if winter feels heavy and dark right now, you don’t have to push through it alone. We’re here, and we’d love to support you.

We’ll help you find your best-fit therapist! Book a free 15-min intake call via the link in our bio today. 🤍

~

12/29/2025

Many disabled and neurodivergent people carry stories about themselves that didn’t begin with them. Stories shaped by societal expectations, stereotypes, and ableist narratives we’ve absorbed over time.

This 6-week processing group offers a space for disabled folks to explore these narratives together using a Narrative Therapy lens. We’ll look at where these ideas come from, how they shape identity and self-worth, and what counter-stories and collective wisdom can emerge when we question them.

Together, we’ll reflect on themes such as:
✦ societal expectations of ability
✦ developmental and acquired divergence
✦ “othering” and the portrayal of “monsters”
✦ interdependence and community care
✦ reclaiming personal stories and agency

🗓️ Wednesdays, 12:00–1:40 PM, February 18 – March 25, 2026 (6 sessions)
💻 Virtual on Zoom
👥 For adults (18+) in so-called Ontario
💰 $300 for all sessions (sliding scale available)
🧠 Facilitated by neurodivergent therapists: Nicky Deeb, RP & Sarina Radhoosh, RP (Qualifying)

✨ If you’re curious whether this group may be supportive for you, email sarina@workinprogressto.ca to schedule a free 20-minute consultation!

~

Address

1304 Dundas Street West
Toronto, ON
M6J1Y1

Telephone

+16474177294

Website

http://Www.workinprogressto.ca/

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