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Thursday 8am - 9:30pm Friday 8am - 8pm

Striving for Synergy Psychotherapy and Counselling Clinic

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Toronto, ON
Striving for Synergy Psychotherapy and Counselling Clinic

Holistic psychotherapy practice offering accessible therapy tailored to you. Book Now: https://strivingforsynergytherapy.janeapp.com/ #/staff_member/1

11/21/2025

Let us be real for a second—therapy is not just for “life is falling apart” moments 💥.
It is for when life is quietly… annoying 😅.

When you feel:
🪢 Stuck
😤 Irritable
🤯 Like you know what you should do but cannot do it

…we have all been there.

If any of these sound familiar:

✨ Feeling lost or directionless
⚡ Stress and worry that will not quit
💔 Feeling disconnected from people you actually like
😑 Irritability or zero motivation

Then maybe it is time to stop rolling your eyes at yourself 🙄 and start rolling up to therapy 🛋️.

Therapy is a space where you can finally put the pieces together 🧩
✅ Without judgment ❌
✅ Without pressure ⚖️
✅ Sometimes with a little laughter 😂 (because why not?)

It is for insight 💡, for support 🤝, for figuring out why life feels heavy 🪨, frustrating 😖, or confusing 🤔—and how to make it feel a little lighter 🌤️.

Think of it as hiring a personal trainer… for your brain 🧠🏋️‍♀️.
You do not have to have everything figured out. You just have to show up 🚪.

So, which of these signs is waving at you right now? 🖐

Therapy can help you:
🔓 Get unstuck
💞 Reconnect with yourself and others
🌈 Start feeling like yourself again

Ready when you are.

11/17/2025

Don’t let myths keep you from the help you deserve.

Which one have you heard most often? 👇

10/19/2025

When love feels uncertain, your heart feels heavy—but you are not alone. 💔💭

You lie awake at night, replaying the conversations, wondering:
“Am I doing the right thing?”
“Are we really growing together?”
“Is this the relationship I want?”

Relationship uncertainty can feel lonely, confusing, and overwhelming. Every choice seems huge. Every emotion feels magnified.

But there is a way to navigate this storm. A safe, supportive space where you can:

Explore your feelings without judgment

Gain clarity on what you truly need and want

Learn tools to communicate and navigate relationship challenges

Connect with others who are facing the same uncertainty

✨ Our Relationship Clarity & Support Group starts October 20th!
📅 Mondays, 7:00–8:30 pm EST
👥 8 participants
💰 $65 per session | $585 total (insurance may apply)

Group therapy is a cost-effective way to receive professional guidance, emotional support, and connection—all while helping you gain clarity about your relationship. 💞

💌 DM us to secure your spot—your path to clarity, understanding, and emotional wellness begins October 20th.

👉 Feeling unsure about your relationship? Comment with a 💭 if you have been there.

10/13/2025

Ever felt like your heart forgot how to breathe after a breakup? 💔

One moment you are fine—and the next, you are standing in the cereal aisle, tears in your eyes, because their favourite box is staring right at you. 🥣

You replay every word you ever said, over and over. You are so tired, but the moment you close your eyes, your mind hits repeat anyway. 🙃
Heartbreak is grief in disguise. It is unpredictable, exhausting, and achingly human. Grief does not follow a timeline—and neither does healing.
You have shared your stories, your chaos, and your “what am I even doing?” moments—and we have listened. ❤️

That is why we created a group to help people move through the heartbreak, find their footing again, and reconnect with themselves along the way.

✨ Our next session begins October 20th.
📅 Mondays, 7:00–8:30 pm EST
👥 8 participants
💰 $65 per session | $585 total (insurance may apply)

Group therapy offers a significant cost savings compared to individual sessions—while still providing the same depth, care, and connection that make healing possible. 💞

💌 DM us to secure your spot—healing starts October 20th.

👉 Have you felt that post-breakup ache too? Comment with a 🙋‍♀️ or 🙋‍♂️ if you have been there.

09/18/2025

The breakup is over, but the ache isn’t. 💔
You replay every conversation.
You dissect every text.
You second-guess every choice until you can’t tell what’s real anymore.

You wonder if you’ll ever feel like yourself again—or if the version of you before them is gone for good.

You are not crazy, and you are not alone.
Healing isn’t about just moving on—it’s about moving through.

👉 Spill it: what’s the most unhinged thing you did (or are still doing) post-breakup?
No judgment. Just solidarity and maybe a few “same”s in the comments.

07/31/2025

Imagine doing the work you love—surrounded by a team who truly gets it. ✨🪴💛

Striving for Synergy is growing, and we’re looking for a passionate, grounded therapist to join our team in Toronto. We’re seeking a Registered Psychotherapist (RP) or Registered Social Worker (MSW, RSW) with training in ERP, EMDR, IFS, Gottman, or Relational Life Therapy.

🌀 who we are
We’re a trauma-focused, values-driven group offering evidence-based care to adults and couples navigating OCD, trauma, anxiety, grief, and relational wounds.
But more than that—we’re real people who show up with care, curiosity, and humility. We believe healing happens in safe relationships, and that includes how we treat each other as colleagues.
That support and authenticity help us show up in the best possible way for our clients—with presence, intention, and heart.

✨ what we offer
🪴 Beautiful midtown office (Yonge & Davisville)
📩 Admin + intake support
📸 Professional photography + marketing
🧠 Peer consultation, supervision & ongoing learning
💻 Hybrid flexibility
🌱 A team that truly values clinician wellbeing

📍 Must be available for 10–15 in-person client hours/week
📧 Apply: hello@strivingforsynergy.com
We’d love to hear what draws you to our practice. 💛

04/16/2025

We’re the therapists you actually want to talk to.

At Striving for Synergy, we’re a team of smart, big-hearted, highly specialized humans who aren’t afraid to go there.

The messy middle? We get it. The “why am I like this?” spiral? We’ve been there. The part of you that wants to heal but also kind of wants to avoid therapy at all costs and ghost your therapist? Yeah, we see you.

We built this practice because we were tired of systems that treat healing like a checklist.
Six sessions and a worksheet? Not here. 🙅🏻‍♀️

We do therapy that’s deep, thoughtful, and collaborative. We ask good questions. We hold space for your story. We sit with you in the hard stuff, and we cheer you on in the little wins that no one else sees.

Whether you’re dealing with trauma, burnout, disordered eating, panic attacks, anxiety, people-pleasing, life transitions, or just feeling off—we’re here for it. And we’re really good at what we do. 💪🏼

If you’ve been looking for a therapist who feels like a mix of emotionally-attuned, gently-calling-you-out bestie and highly trained professional—you’ve found your crew.

Let’s get into it. 🧠 ✨

Address

Toronto, ON

Opening Hours

Thursday	8am - 9:30pm
Friday	8am - 8pm

Telephone

+12892004133

Website

http://www.strivingforsynergy.com/

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