Rostyslav Shemechko - Psychotherapist & Life Coach

01/26/2026

"The principal aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering."
📜Carl Jung

Do you agree? Have a calm and happy week!

01/25/2026

Don't forget that boundaries are a gift you give yourself and others. It’s okay to decline plans that overwhelm you and protect your energy.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/22/2026

A gentle winter routine can help ❄️
Focus on three simple habits. First, aim for regular sleep by keeping consistent bed and wake times to support steadier energy. Second, get daylight and movement — step outside or stretch daily, even briefly, to lift mood and your circadian rhythm. Third, take brief mindful breaths: pause for 1–3 slow breaths when you need a reset.

Small changes add up. Be gentle with yourself this season. ❤️

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/19/2026

"All children should be taught to unconditionally accept, approve, admire, appreciate, forgive, trust, and ultimately, love their own person.”
📜Asa Don Brown

Do you agree?

01/17/2026

Notice One Small Win🏆
Today, pause and notice one small thing you did well. It can be as simple as getting out of bed, sending a text, setting a boundary, or taking three deep breaths when you feel stressed. Name it out loud or write it down: “I did X.” Celebrate it briefly - a quiet smile, a hand to your heart, a checkmark on a list.
Why this helps:
👉Builds momentum: small wins compound into greater confidence.
👉Shifts focus from what’s missing to what’s possible.
👉Strengthens your ability to notice progress (a core skill in therapy).

Will you try it tonight?

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/15/2026

Let's discuss a little today. What if the version you’re trying to fix isn’t broken at all? In a world hungry for remediation, that version could be your compass toward growth - not a problem to erase. In psychotherapy, maybe the question isn’t “What’s wrong with me?” but “What if my current self reflects what I value, fear, and protect?” Healing might be about listening to the parts you’ve silenced. If you chase a flawless self, you might miss the imperfect wisdom you already carry. Could embracing your whole, messy self be the truest act of repair?

Please share your thoughts in the comments.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/12/2026

“The highest spiritual practice is self-observation without judgment.”
📜 Swami Kripalu

Do you agree?

01/09/2026

The problem with positive thinking isn’t thinking positively - it’s when optimism glosses over real pain. In therapy and in daily life, forced positivity can silence genuine emotions and hinder healing.

It’s okay to feel sadness, fear, or anger - and those emotions can be the first steps toward resilience. If you’ve felt pressured to stay “up,” you’re not alone. Let’s explore healthy optimism that acknowledges reality and still holds space for hope.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/07/2026

Anxiety isn't the enemy - it's a well-meaning bodyguard trying its best to keep you safe. It may overreact, but with calm and compassion, you can guide it toward more peaceful choices. If you'd like support working with anxiety, I’m here to help.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

01/05/2026

"The curious paradox is that when I accept myself just as I am, then I can change.”
📜Carl Rogers

What are you ready to change in your life?

01/02/2026

Making your plans for 2026? Try a different approach to planning. Let yourself decide what really matters.
In therapy, we often talk about values-based planning - identify what truly matters to you, then let those values guide your choices, big and small. Here’s a simple way to start. Write answers to these questions:
- What matters most right now? (Examples: connection, rest, integrity, curiosity, safety, authenticity.)
- What is one small action this week that would honour that value?
- What boundary do I need to protect that value?

Be kind to yourself through the process. This isn’t about perfection; it’s about alignment - with who you want to be and what you truly value.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

12/31/2025