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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm

Rostyslav Shemechko - Psychotherapist & Life Coach

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Rostyslav Shemechko - Psychotherapist & Life Coach

Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

11/14/2025

PARADOXICAL MUSIC PACING
Listen to music that intentionally has a slow tempo for the first 20 minutes, then gradually speeds up for a few minutes before slowing again. The shifting tempo can reset neural patterns and facilitate a smoother transition to sleep.

Do you want more unusual tips for a better night's sleep?

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

11/12/2025

Do you believe that psychotherapists can “fix” you🔧?

In reality, therapists guide and equip you with tools; you’re the agent of change. You do the work, we support you.
👍You practice the skills — we coach you.
👍You set the goals — we map the steps.
👍You apply the tools — we fine-tune the plan.
👍You show up — we hold space and keep you accountable.

Progress happens🚀 between sessions.

Therapy is a collaborative process, not a magic fix. Are you ready to start?

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

11/10/2025

“Anger, resentment and jealousy doesn’t change the heart of others – it only changes yours.”
📜Shannon L. Alder

Let your heart be full of warmth and positive emotions❤️

11/07/2025

☁️⭐️Dream In The Dark
Here is one more interesting practice worth trying if you'd like to improve your sleeping routine. Keep a small journal by the bedside and jot down a few lines about your dreams or what’s on your mind. Use a low, red light to minimize wakefulness and promote relaxation.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

11/05/2025

One more tells that you must discuss every childhood trauma to benefit from therapy.

Reality: Therapy can focus on childhood, but it can also address current life challenges and coping strategies, as well as your life goals, allowing you to decide what to work on.

You don’t need to relive every past event to heal in the present; coping skills like stress management and better communication can help today.

Ask your therapist questions in a short session and decide together which topics matter most.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

11/02/2025

“Nothing ever goes away until it has taught us what we need to know.”
📜Pema Chödrön

Do you agree? Are you ready to finish some of your lessons?

10/31/2025

Would you like to create a new sleeping routine habit? Reverse sleep pressure with a “pre-sleep sprint”.

How it works? Do a short, brisk activity earlier in the evening to use up excess energy, then wind down with a soothing routine. This helps prevent the mind from staying hyper-focused on sleep.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

10/29/2025

Tips for practicing healthy empathy:
☺️Practice active listening: give full attention, reflect back what you hear, and ask clarifying questions.
☺️Validate feelings instead of trying to fix everything.
☺️Set clear boundaries: you can be present without taking on the problem.
☺️Prioritize self-care: debrief after intense conversations, use grounding techniques, and schedule downtime.
☺️If you’re a caregiver or professional, seek supervision or support when overwhelmed.

Empathy is a powerful, positive force - when paired with self-care and boundaries. What helps you stay empathic without getting overwhelmed? Share in the comments.

For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

10/26/2025

"Where you stand determines what you see and what you do not see."
📜Steve de Shazer

Wish you stand in a place you like. Have a great week!

10/24/2025

Coffee or wine? Neither will calm you in the long term. How about drawing? Anti-stress drawing with different materials and textures has been growing in popularity lately. Have you tried any of these practices?

If you need more than a moment to relax, consider a professional psychotherapy consultation. Reach Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

Image created by Meta AI

10/22/2025

Is being empathic always good☀️? As a psychotherapist, I believe empathy is a strength - when it’s practiced with healthy boundaries. Empathy helps people feel seen, deepens trust, and supports better, more compassionate choices. But it isn’t unlimited. Without guardrails, it can leave us feeling drained or overwhelmed.

What empathy does well:
✅Builds trust and connection.
✅Reduces defensiveness and paves the way for honest conversations.
✅Improves emotional understanding for ourselves and others.
✅Supports resilience and recovery through meaningful support.

Where it can get tricky:
❌Risk of burnout or compassion fatigue when we absorb others’ distress.
❌Lines between listening and taking on someone’s problem can blur.

If you’d like to talk about cultivating healthy empathy in your life, feel free to contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.

Image created by Meta AI

10/20/2025

"Who looks outside, dreams; who looks inside, awakes."
📜Carl Jung

Do you agree?

Address

2487 Bloor Street West, Unit 2
Toronto, ON
M6S1R5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm

Telephone

+16478669061

Website

http://shemechko.com/

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Welcome

My name is Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

I am a compassionate and dedicated Psychotherapist, with a passion for helping others.

With 10 years of experience, I strive in developing myself in the work that I do, by assisting my clients experience through positive personal growth and change. I have helped countless individuals, couples, and families regain control of their lives and move forward to a more balanced life.

As a Psychotherapist, I specialize in helping people who are struggling through difficult life situations. My approach in supporting you is by bringing harmony into your life.

I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).

I started off my career as a University Professor, where I became the Co-Founder and the President of the Center of Psychology, Center of Counseling and Vice-President of the Institute of Mental Health, during 8 years of working.

For the last 10 years I work as a Psychotherapist, offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching.

I am here to assist you to enjoy your life. Contact me today to book an appointment.

Dreams become reality when thoughts become actions.

Live Happy,