Sari Fox Coaching: Purpose & Leadership

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Sari Fox Coaching: Purpose & Leadership

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06/23/2025

Our kind of pre-camp ❤️ where there's always something to savour if you are looking for it.

06/22/2025

If June is hitting you in some kind of way…

I feel you.
Lots going on in this big world and perhaps our little worlds.

I’ve had those days this month in particular where I have to remind myself to breathe.

Our head is full and that feeling of overwhelm starts trickling in.
I catch it and then I don’t.

But when I do, I to clean out some some mental space:

🧘 A grounding intention everyday.
Even if that feeling, that mindset, that intention goes out the window moment one when you engage with the world, planting the seed to remind yourself of who you want to be fortfies your relationship with yourself. One pause at a time.

🎯 Decision Fatigue Fix
That endless mental ping-pong.
See it.
Stop it.
This helps me:
“Either make the call NOW or make it Tuesday and move on.”

Your brain will thank you for the break from that exhausting back-and-forth.

🎯 Commit to What You Want
How long do you dance around decisions?
 I spin out more than I like to admit.  I’ve learned that when I pick a direction, focus, and move forward, I lighten my mental load.
Indecision is just procrastination disguised.

🎯 Be your own Coach.

Meeting with a coach is excellent (recommended) and helpful, but what happens the rest of the week?  
Make friends with the voice in your head - the one that always makes excuses and can be discouraging.

Nuture the flip of the narrative;
From “This is too hard.” to “Let’s try to figure this out,” and “You’ve been through hard before.”

Wrestling with excuses and battling negativity will consume the same amount of energy.

Inquiries to free up mental space:

💬 What can I move off my plate that has me spinning my wheels (realistically)?

🔄 What am I replaying that’s over and done with? Is it possible for me to make it a “learn and move forward differently” situation?

💬What questions am I (really) asking myself that need answering?

💬 What needs to be said that I’m avoiding?

Xo Happy Sunday ❤️

06/06/2025

Don’t let the week pass by without pausing to be in awe of your own growth.

That moment you decided to respond differently…

Or the choice you made to let that go and focus on the gift of it.

Or when you gathered the courage to say exactly what you wanted to say, the way you intended.

Or you gave yourself the time to do what you set out to do, fully present.

Or you mustered up the strength to show up to do the thing you’ve been putting off.

And for what you finished, forgave, apologized for, cleaned up and reached out for.

Don’t let the small victories slip by.

Share them quietly, publically, in a journal, or stop to tell your friend you are proud of yourself.

The little wins are a big deal to your insides; your level of confidence, self-esteem, self-talk, future self and the life you are building.

Your insides will get accustomed to uplifting yourself up as much as you get excited to build anything outside of yourself.

Here are little wins I captured thru the week from clients that had a big after-affect:

“It feels good to just talk about all these thoughts that cycle through my mind everyday.”

“I’m beginning to see how I seek approval from others because I am not trusting myself and what I want.”

“It was really hard to hold the boundary for myself but I did it and it was ok.”

“I realize to lead differently it has to start with me and my energy.”

🙏🙏🙏🙏

My little triumphs:
🤍Sat with frustration until I broke thru (with a little help from a friend)

🤍Moved needles forward despite not feeling ready.

🤍Kept promises to myself when I wanted to pretend I didn’t make them and adjusted the time to make them work.

💖 Taught one of my girls to mentally rehearse. She said it was a good idea… then denied it ever happened.

Happy Friday.

⭐️

06/02/2025

✨13 years ago, you gave me the winning title, Mother.

I was so ready and so not ready to be what that title embodies.

I remember when it was our first day, just us, and I felt like going for a walk.
I looked over at you, and that’s when my orientation changed—I realized ‘me’ had become ‘we.’

This title of mom is both a fact and a verb, of one, I have learned, I’m always becoming.

What a gift this we; I love seeing the world through your eyes, watching you discover your passions, nurture friendships, and do all the things you do!

Wise Sage, Happy birthday, my girl.
I love you. 💖

05/31/2025

May, you were windy, dark, and damp, but you brought the sunlight I needed into my life. ☀️

05/20/2025

Long Weekend 🌟 Low Lights & Highlights ✨💃☀️

05/11/2025

Whether they’re taking over my space or quietly hanging out behind closed doors, they occupy every corner of my heart and mind.

I find myself in this beautiful and wild in-between stage- still being their everything while watching them slowly become their own people.

With them, time plays tricks on me.
some days feel eternal, yet some mornings it seems they’ve grown inches overnight.
Then I blink, and suddenly they’re wearing my clothes.

The hands that once never wanted to let go now reach far beyond me.
And I love it.
Because I know the backstory: the tears, the fears, the midnight giggles, the nerves, excitement, the preparation, and all the beautiful
preamble.
It’s endless.
It’s everything.
And I wouldn’t want it any other way. ♥️

Happy mothers day to all the women in my life who help hold me up in this role.

04/25/2025

Become Your Vision.

My girls inspire me wholeheartedly when it comes to becoming a vision you hold for yourself.

I never had an inkling of vision at their ages.

They’ve made me believe that it is possible to carry an image of yourself in your mind and work every week to become that person.

And that determination isn’t loud —it’s a quiet intensity.

It’s in the early mornings and the late nights of practice when there’s no claps, cheers, and eyes on you.

It’s in the days when motivation feels distant.
It’s in that prickly persistence of facing momentum and doubt.

Becoming is in the grace and the grit.
It’s in each small choice.
Each time you pick yourself up.
Every time you figure out a little something more.
And every time you believe.

It is moments like this where perhaps you catch a glimpse of yourself and recognize the person you once only imagined is now looking back at you.

Thinking about a vision of yourself that you nurture every day you rise is a gift to yourself and everyone you touch.
It tells the world you are awake and you are here to play.

Breathe in a quality you are waking up.
Breathe out a quality that no longer serves.
Make a decision today to honour the person you’re determined to become.

04/16/2025

“What is it you plan to do with your one wild and precious life?” Asks Mary Oliver

She will live it with gratitude.
And love for the wild, crazy, fullness of it at this moment.

She will embrace both the sunshine and the storms.

She will gather moments, cherish them, and overlook them because she’s very very human.

She will dance and laugh.

She will remember that joy is the choice to see the beauty.

Another year around the sun is a reminder to learn the lessons and listen in to her own widsom.

This one wild and precious life is meant to be lived wide open.

Hugs and thank yous for the birthday messages, calls, texts, 🌸💐🌺 and all.

You sure know how to make a girl feel loved. 💓

Here’s to all the adventures yet to come.
✨

04/10/2025

To the one and only who truly understands why I’m still emotionally attached to that heart sweatshirt, survived many nanny haircuts, weird dances, today's special & Harveys…and each other.

03/27/2025

See Yourself First 💛

We all want to be seen.

It always starts with us first.

Not by being the loudest.

Not by flashing that neon sign or sweatshirt that scream, “Look at me!”

Not by crafting the perfect mic-drop moment.

And not by waiting for someone else to tell you that you matter.

I coach on this because the frustration of feeling unseen or unheard can be overwhelming and defeating.
Its hard to get up from defeat.
I get this.
And… It’s not always about others.
It can be about turning into ourselves first.

Take the bottled up frustration with the world for overlooking you, and ask yourself:
Do you see yourself?
Are you listening to you?
Are you giving you what you need?
Gather up your agency.

We all want others to recognize our presence.
But have we claimed our own worth first?

Be fiercely clear about:
🌟 who you are
🌟 your needs
🌟 how you operate

Consider & Play

How would it feel to trust yourself first?

How would it feel to put down the sword and stop fighting for a place in the world?

What would it be like to let go of the relentless pursuit of recognition?

How would you choose to show up then?

The world makes room for you when you make space for you. 🌍

03/12/2025

Happily & gratefully escaping 🌈🌴

Address

Toronto, ON

Website

http://www.sarifox.com/

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