Liana Primerano

Liana Primerano Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liana Primerano, Alternative & holistic health service, Toronto, ON.

Wellness isn’t one-size-fits-all—it’s an art. 🎨 I blend gut health, fitness, mindset, and nature’s wisdom 🌱 to help you feel vibrant, strong, and ready to thrive to 100 (and beyond). ✨

10/07/2025

🚨 HEALTH MYTHS EXPOSED 🚨 Stop falling for these mainstream health lies! 💪🏼 From the demonization of raw milk and red meat, to the promotion of toxic seed oils and artificial sweeteners — the health industry has been feeding us misinformation for decades. ✅ Real health comes from: - Quality animal products - Natural sun exposure - Avoiding processed foods - Listening to your body, not corporate-funded studies. Your health is YOUR responsibility. Question everything. Do your own research. Trust your instincts over industry propaganda. Want to know exactly how I stay healthy and avoid these toxic traps? Check the link in my bio for my complete protocol!

Swap your gut's worst foes for foods that actually love you back! 🥥🥩🥚 Forget the fiber bombs and fizzy chaos—your gut de...
10/03/2025

Swap your gut's worst foes for foods that actually love you back! 🥥🥩🥚 Forget the fiber bombs and fizzy chaos—your gut deserves calm, not confusion.

1️⃣ White bread → Coconut wraps (a gentler, grain-free base)
2️⃣ Soda → Coconut water or fresh-pressed juice (hydration + natural electrolytes)
3️⃣ Fried snacks → Beef jerky or raw cheese (satisfying crunch + clean fuel)

Your gut will thank you with less drama and more daily ease. 🌿✨ Ready to feel lighter, calmer, and in control? Your perfect p**p awaits! 💩

Tired of feeling like a human traffic jam?Breaking the constipation cycle doesn’t mean reaching for harsh laxatives that...
10/02/2025

Tired of feeling like a human traffic jam?

Breaking the constipation cycle doesn’t mean reaching for harsh laxatives that leave you feeling worse than before.

Here’s the deal: Your gut wants to team up with you, not fight you. Simple changes like drinking the right fluids to stay hydrated, eating LESS fiber-rich foods (you heard me right), and moving around can gently and effectively turn things around.

Forget the quick fixes that mess with your system. Let’s get your gut moving to a healthier beat, without the fuss.

Ready to stop the struggle and say hello to smoother days? Click the link in my bio!

10/01/2025

Ready to hit the reset button on your gut in just 7 days?

Here’s what you can expect from the Perfect P**p Protocol daily:

Day 1: Say goodbye to mystery bloat! We start with simple swaps to ease your tummy.
Day 2: Your gut’s new best friends arrive — hints of fiber and hydration that actually help.
Day 3: Wave goodbye to cramps as your digestion begins to smooth out.
Day 4: Energy boost alert! When your gut’s happy, your whole body feels it.
Day 5: Constipation’s worst enemy — gentle moves and nourishing meals to keep things flowing.
Day 6: Notice the calm? Your gut’s inflammation is settling down.
Day 7: Celebration time! You’ve reset your digestion and feel lighter, freer, and ready to take on the world.

Why does it work? Because it’s a step-by-step, no-nonsense plan led by someone who’s been there — turning gut drama into digestive harmony without confusing diets or sketchy supplements.

If your digestion’s been a drama queen, this 7-day reset is your VIP backstage pass to peace and comfort. Ready to feel good again? Your gut will thank you!

10/01/2025

POV: You’re actually feeding your gut bugs the good stuff instead of starving them with sad desk salads 🦠✨
Nothing fancy here - just a juicy grass-fed patty, raw cheese (because pasteurization is for quitters), a perfectly runny egg, and enough butter to make your great-grandmother proud. Oh, and some zucchini because we’re not complete rebels 😉
Your gut microbiome is literally doing a happy dance right now. Those beneficial bacteria LOVE this combo:
• Quality fats = happy gut lining
• Raw dairy = natural probiotics
• Pasture-raised everything = nutrients your ancestors actually recognize
Meanwhile, Karen’s over there with her low-fat yogurt wondering why her digestion is more dramatic than a reality TV show 🤷‍♀️
Simple ingredients. Maximum nutrition. Zero apologies.
Tired of bathroom visits that feel like a hostage situation? Link in bio for the gut health secrets your doctor forgot to mention 💩✨

09/30/2025

Bloating isn’t just about what you ate—it's about sneaky triggers hiding in plain sight!

Stress, swallowing air (yes, even chewing gum!), and certain veggies can turn your belly into a balloon. But here’s the secret: you can outsmart these natural pranksters without popping a pill.

Want to kick bloating to the curb? Start by:
• Slowing down when you eat (your stomach hates gulping air)
• Ditching gum and fizzy drinks (sorry, soda lovers!)
• Adding gut-friendly foods that calm the chaos

Your gut’s got a funny way of saying “I need help.” Listen up, laugh a little, and take back control—because life’s too short for belly drama!

Your gut is more than just a food processor — it's a mood lifter, energy booster, and even your immune system’s best fri...
09/29/2025

Your gut is more than just a food processor — it's a mood lifter, energy booster, and even your immune system’s best friend!

Ignoring digestive health isn’t only about stomach issues. It can quietly affect your sleep, mood, and even your skin. That bloat? It’s actually your body’s way of sending a warning signal.

If you’ve been blaming your grumpy days or slow afternoons on everything but your gut, it’s time for a gut check.

Remember: Happy gut, happy life. And hey, the Perfect P**p Protocol is here to guide you from gut troubles to digestive balance — no more guessing, just relief in 7 days. Ready to learn the secrets your gut’s been trying to share?

09/28/2025

🥩 WEEKEND GROCERY HAUL: Animal-based style🧀

Okay besties, let me show you what REAL food looks like when you ditch the processed garbage and actually nourish your body.

✨ Organic pickles from Québec (because finding clean pickles with minimal ingredients is basically a treasure hunt)
🧈Grass-fed butter that's so good I could eat it with a spoon (and I do)
🧀 Raw cow's milk gouda that hits different than your basic grocery store cheese
🍯 Medjool dates aka nature's candy (sorry not sorry to refined sugar)
🥛 That cream top yogurt with butyric acid for gut health (your microbiome will thank me later)

Notice what's NOT on my kitchen counter? Zero processed junk, zero seed oils, zero ingredients I can't pronounce. Just REAL food from animals and the earth.

Your body is literally made from what you eat. So why would you feed it fake food? 🤷‍♀️

The energy boost is REAL when you eat like your ancestors did. Fall produce hits different and my energy levels are through the roof.

What's your favorite real food find? Drop it below 👇

09/22/2025

🌞 Start Your Day with Protein & Meat 🥩💪
I used to grab cereal or toast in the morning, thinking it was “light” and easy—but I always felt sluggish and hungry again too soon.
Here’s why eating meat first thing is a game-changer:
✅ Stable blood sugar: No more mid-morning crashes or cravings.
✅ Long-lasting energy: Protein and fat keep you full and focused.
✅ Muscle & hormone support: Your body needs amino acids to function and thrive.
✅ Better brain clarity: Protein fuels neurotransmitters that keep you sharp.
Even a simple breakfast like eggs, steak, or leftover roast can make a huge difference.
💬 Question for you: Do you start your day with protein or carbs? How does it make you feel?
Need Support? Click the link in my bio

09/18/2025

☕ Coffee Choices and Your Stomach!
I’ve never had a cup of coffee and honestly? I’m glad I never developed the habit! ☕❌
Here’s what most people don’t realize about their daily cup of joe:
• Caffeine blocks adenosine (your brain’s natural rest signal)
• Creates a dopamine buzz that works like a drug
• Boosts stomach acid & gastrin = urgency, cramps, bloating 😣
• Roasted beans can carry mold toxins & acrylamide (linked to cancer risk)
• Hot brewing can leach hormone disruptors
BUT if you can’t give up coffee, here’s how to make it gentler:
✅ Choose organic & wet-processed beans
✅ Go decaf when possible
✅ Use stainless steel French press (avoid plastic!)
✅ Spring or RO water only
✅ Wait 90+ minutes after waking
✅ Cut off by noon for better sleep
✅ Replace depleted minerals with sea salt, coconut water, or fresh juice
P.S. Still looking for a man who hates coffee as much as I do 😂 (okay, maybe not a total dealbreaker... but kinda)

09/16/2025

Step 3 of Tony's Priming: Three to Thrive - Living Your Victory NOW 🏆🔥

This isn't goal-setting. This isn't hoping or wishing. This is stepping into your achievements as if they're already complete and celebrating the victory.

Pick 3 outcomes you want in the next weeks, months, or year. Now here's the shift: They're no longer goals - they're DONE. You've achieved them. You're living in that reality right now.

Feel the excitement exploding in your body. Feel the gratitude for making it happen. See the impact on yourself and everyone you care about. You're not wondering IF it will happen - you're celebrating that it DID happen.

This is how you program your subconscious mind for success. When you feel the victory before you even start, your brain starts finding ways to make it real.

You're not asking the universe - you're THANKING it. You're not hoping - you're KNOWING. You're not dreaming - you're LIVING the result.

Three outcomes. Three celebrations. Three moments of pure certainty that it's already yours 💫✨

What victory are you celebrating today?

12/28/2024

I started the year broken, but by the end… you’ll see.

2024: A Journey of Healing & Transformation ✨

This year was one of deep growth, unexpected lessons, and transformative moments. It wasn’t always easy, but it was worth it. I faced challenges that stretched me, celebrated victories—big and small—and leaned into the discomfort of becoming someone stronger, wiser, and more aligned with my purpose.

Healing isn’t linear, and transformation doesn’t happen overnight. But as I look back, I see how far I’ve come, and I feel immense gratitude for the journey.

As we step into 2025, I’m carrying forward the lessons, the resilience, and the vision for an even brighter chapter ahead. 🌟

P.S. If you’re looking for inspiration, some of the books that fuelled my growth this year include:

📖 How to Win Friends and Influence People by Dale Carnegie
📖 Becoming Supernatural by Dr. Joe Dispenza
📖 12 Rules For Life by Jordan B. Peterson
📖 The 7 Habits of Highly Effective People by Stephen R. Covey
📖 Rich Dad Poor Dad by Robert T. Kiyosaki
📖 Mind Map Mastery by Tony Buzan
📖 The Universe Always Has a Plan by Matt Kahn
📖 The Power of One More by Ed Mylett
📖 Limitless by Jim Kwik
📖 The 5 Love Languages by Gary Chapman

They’ve been game-changers for me and might just be for you too!

What’s been the biggest lesson you’ve learned this year? I’d love to hear it—share in the comments below. 💬 Let’s step into the new year together with open hearts and big dreams. 💛

#2024 #2025

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Toronto, ON

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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