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04/07/2026

Spatchcock Roast Chicken & Veggies

Serves 4–5

Ingredients:
1 whole chicken (about 3.5–4.5 lbs)
3–4 cups veggies (potatoes, carrots, onion/shallot)
1 head of garlic, cloves peeled but left whole
3–4 tbsp olive oil
Salt + pepper

For the gravy:
1 cup chicken broth
1–2 tbsp tapioca starch or cornstarch (mix with a little water before pouring it to prevent clumping)

Instructions:

Preheat oven to 425°F.

Spatchcock the chicken:
Place the chicken breast-side down. Using kitchen scissors or a sharp knife, cut along both sides of the backbone and remove it. Flip the chicken over and press down firmly on the breast to flatten.

Prep the veggies:
Chop your veggies into bite-sized pieces. Add to a large baking dish with the garlic cloves, olive oil, salt, and pepper. Toss well.

Season the chicken:
Pat the chicken dry (this helps the skin get crispy). Place it on top of the veggies. Drizzle with olive oil and season generously with salt and pepper.

Roast:
Roast for 40–50 minutes, or until the skin is crispy and the internal temp reaches 165°F in the thickest part of the thigh.

Rest:
Remove from oven and let the chicken rest for 10 minutes before cutting.

Make the gravy:
Pour the pan juices into a small saucepan (or use your baking dish if it’s stovetop-safe). Add the chicken broth and bring to a simmer.
In a small bowl, mix the starch with 1–2 tbsp water to make a slurry, then whisk it in. Simmer for a few minutes until thickened to your liking.

03/22/2026

Weekly meal prep #11 🌟

Breakfast: Lemon Blueberry Protein Overnight Oats
Lunch: Balsamic Chicken Pesto Bowls
Dinner: Honey Mustard Pork Tenderloin with Roasted Veggies

Comment “meal prep” for the recipes + grocery list

03/15/2026

Weekly meal prep #10!!!!

Breakfast: Spinach, Feta & Roasted Red Pepper Egg Bake

Lunch: Creamy Marry Me Chicken Quinoa Bake

Dinner: Teriyaki Chicken Bowls

Comment “meal prep” for the recipes + grocery list

feb favourites 🥰good eats (always), a lovely trip to costa rica, and another lap around the sun
03/02/2026

feb favourites 🥰

good eats (always), a lovely trip to costa rica, and another lap around the sun

02/25/2026

What I eat in a day focusing on protein and fiber. I hope this gives you some inspiration to fuel your days 🥰

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