Psychotherapy for You Canada

Psychotherapy for You Canada Affordable, compassionate and highly effective Psychotherapy for individuals, couples and families.

Do I need therapy, or do I just need rest? 🤔This is a question many people ask when something doesn’t feel quite right, ...
01/13/2026

Do I need therapy, or do I just need rest? 🤔

This is a question many people ask when something doesn’t feel quite right, but they can’t put their finger on why.

You don’t have to be in crisis to consider therapy. 💚

For many, therapy begins as a space to gain clarity, understand stress, and navigate life with more support.

If you’ve been feeling mentally exhausted, emotionally stuck, or unsure why things feel heavier than they should, therapy may be worth exploring.

Mental wellness isn’t about waiting until things get worse.

Support can meet you exactly where you are.

Support is available at your own pace. Reach out to learn more.

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

Did you know that January is Mental Wellness Month?Remember that caring for your mental health doesn’t require a crisis....
01/09/2026

Did you know that January is Mental Wellness Month?

Remember that caring for your mental health doesn’t require a crisis.

Mental wellness can look like checking in with yourself, noticing stress before it turns into burnout, and seeking support as part of your everyday well-being.

For many people, therapy is one way to maintain balance, gain clarity, and navigate life’s challenges with support.

There’s no “right level” of struggle to begin therapy. Support can meet you exactly where you are.

When you’re ready to explore support, our team is here.

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca






Moving into a new year doesn’t mean you need a new you. 🌱If you’re ending this year feeling exhausted, overwhelmed, or q...
12/30/2025

Moving into a new year doesn’t mean you need a new you. 🌱
If you’re ending this year feeling exhausted, overwhelmed, or quietly asking yourself, ‘Do I need therapy or just a break?’ These reminders are for you.

Swipe through for gentle mental health reminders if you:

✅ Look “fine” on the outside but feel drained inside
✅ Are tired of harsh resolutions and want softer goals
✅ Feel burned out and wonder if online therapy might actually help

This carousel is for anyone wondering, ‘Is therapy right for me?’ and wanting a softer way to start the year. You don’t have to hit rock bottom to reach out for support. Seeking help is a strength, not a failure.

If you’re feeling:

📌 End of year burnout and emotional exhaustion
📌 High-functioning anxiety that never really switches off
📌 Overwhelm from taking care of everyone else first

You’re not alone, and you’re not “too much” or “not bad enough” for support. 💚

Our team offers online therapy and virtual counselling for stress, burnout, and anxiety so you can move into the new year with more compassion, boundaries, and space to breathe. This is gentle mental health support for people who are tired of doing it all alone.

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

Hi, we’ve missed you. 💚Wishing you a peaceful holiday season from our hearts to yours.Wherever you are today.... celebra...
12/24/2025

Hi, we’ve missed you. 💚

Wishing you a peaceful holiday season from our hearts to yours.

Wherever you are today.... celebrating, resting, or just getting through. We’re glad you’re here.

If you or anyone you know needs support this season, reach out.
📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

11/21/2025

Toronto Women’s Show, we’re here for you! Find us near the main stage! 💚

Meet our team of compassionate therapists, here to answer your mental health questions in a safe, judgment-free space.

Curious about therapy or looking for the right fit? Enjoy therapist matching and book a free consultation, all weekend long.

✨ Plus, don’t miss your chance to win 6 FREE virtual sessions!

Drop by, say hello, and enter for a chance to win. It’s a perfect time to invest in your mental wellness.

We believe mental health care should be accessible one conversation at a time.

Not attending the show? Reach out to us anytime.
📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

11/08/2025

Vancouver, we’ve arrived! 💚

Join us at the National Women’s Show at the Vancouver Convention Centre (West Building, 1055 Canada Place) today and tomorrow for a weekend all about women’s wellness, inspiration, and connection.

Find us right in front of the Main Stage and enter our exclusive draw to WIN 6 free virtual psychotherapy sessions!

Stop by to discover accessible mental health resources, chat with our friendly team, and learn how online therapy can support your self-care journey wherever you are.

If you’re looking for therapy in Vancouver, virtual counselling in BC, or just a safe, supportive space to talk. We’re here for you
We can’t wait to connect with you, celebrate self-care, and give you a chance to win support for your mental health journey!

If you can't make it to the show, you can always reach out to us for support at anytime.

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

11/06/2025

🎟️ TORONTO GIVEAWAY ALERT! 🎉

We’re coming to the Metro Toronto Convention Centre Nov 21-23 for the ultimate Girls’ Day Out at the National Women’s Show and YOU could win 2 FREE tickets to join us!

✨ Imagine a weekend filled with fashion, wellness, inspiration, and self-care. All with your bestie by your side.

This is the perfect chance to unplug, recharge, and connect with an incredible community of women lifting each other up.

How to enter:
1️⃣ Follow
2️⃣ Tag a friend who NEEDS a fun, empowering weekend! (Each tag = 1 entry)
💫 Bonus: Share this post in your Stories for an extra chance to win!

🎁 3 winners will each get a pair of tickets. Don’t miss out!

⌛ Entries close Nov 13th winners announced Nov 14th by DM & Stories.

💖 Can’t wait to see you there. This is your chance for a fun filled and inspiring weekend!

🚨Official rules:
Prize: Three (3) winners; each winner receives two (2) tickets to the National Women’s Show in Toronto (Nov 21st, 22nd & 23rd, 2025, Metro Toronto Convention Centre)
Eligibility: Ontario/Canada residents who are able to attend the event in Toronto on Nov 21st, 22nd & 23rd, 2025 only.
No purchase necessary. Void where prohibited. Prizes are non-transferable and have no cash value.
This giveaway is not sponsored, endorsed, or administered by Instagram or Facebook.

Need support before the show? We're here for you. 💚

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

Feeling overwhelmed by stress? You’re not imagining it. Chronic stress silently impacts your mind, body, and life in way...
11/05/2025

Feeling overwhelmed by stress?

You’re not imagining it. Chronic stress silently impacts your mind, body, and life in ways you might not realize. But there’s hope.

Today is International Stress Awareness Day, created to shed light on how stress affects millions worldwide and why managing it early can change everything. From hidden health risks to surprising emotional effects, stress can sneak up and take over.

The good news?

You don’t have to face it alone. There are practical ways to reclaim your calm.

Talking to a therapist could be the key to a lasting transformation.

Reach out to us anytime, we're here for you!

📞 (289) 205-3505
🌐 www.psychotherapyforyou.ca

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Toronto, ON

Telephone

+12892053505

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