Reconnect - Wellness Retreats

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Reconnect - Wellness Retreats

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reconnect - Wellness Retreats, Alternative & holistic health service, Toronto Street, Toronto, ON.

We facilitate lasting change through science-based proven methods and approaches that involve movement, breath, deep restoration,nourishing food, time in nature, and authentic human connection.

05/20/2026

🦋Are you trying to regulate your nervous system?

The word “regulate” assumes something has gone wrong. That your body is misbehaving, that you’ve fallen off some invisible baseline you were supposed to be holding. It puts you right back in the loop your nervous system has likely been stuck in for years fix this, manage this, control this, get yourself back to acceptable.

🫂Support is different.
Support meets your nervous system wherever it actually is activated, shut down, anxious, numb, exhausted and asks a quieter question:
what do you need right now?

Your body’s responses are not a problem to solve. They are old, intelligent strategies that kept you safe at some point. Even the ones that no longer serve you were once protective. They deserve recognition before they deserve change.

When you stop trying to regulate yourself out of what you’re feeling, something shifts. There’s less war. More listening. The state moves through you, instead of getting reinforced by your resistance to it.
You don’t need to be regulated.
You need to feel held including by yourself.

- Veronica
Somatic Life Coach | Emotional and Trauma Processing | Nervous System Regulation | Founder - Reconnect - Wellness Retreats

05/19/2026

Ten minutes outside eyes open or closed to the morning light does more for your nervous system than most of the practices you’re saving for later.
Here’s what’s actually happening:
☀️ Your cortisol rhythm gets anchored. Morning light triggers the sharp cortisol pulse that’s meant to peak early and taper through the day. Without it, cortisol stays elevated later part of why so many of us feel wired-but-tired by evening.
☀️Tonight’s sleep starts now. That same light begins the timer on melatonin, released roughly 14–16 hours later. Easier sleep onset. Real parasympathetic recovery.
☀️Your internal clock syncs. Light entrains the master clock in your brain the one that quietly governs when your system activates and when it softens.
☀️Your baseline shifts. Over time, regular morning light is linked to a less reactive stress response. Not just a calmer morning. A calmer baseline.

You don’t have to meditate. You don’t have to journal. You don’t even have to be fully awake.

Just step outside.
That’s the beginning.

05/15/2026

Registration open for
🌿July 17-19
Reconnect - Retreats
Link below 👇

05/14/2026

Today on our monthly call, my teacher Gabor Maté said something that landed deep:

“… do not escape the pain, meet the reality.”

We live in an epidemic of numbing with screens, substances, loneliness. We’ve learned as a society to live in fantasy and run from our own pain. But! pain doesn’t disappear when we look away. It waits and it asks for our attention.
From my own experience, turning towards the pain is the most uncomfortable and at times unbearable part of healing.Here’s the thing though- your pain has likely been unseen since the beginning and what isn’t seen finds a way to be heard. Often, it shows up in the body as physical pain, as illness, as the symptoms we spend years trying to silence.
Reality can also be painful but when you finally face it what comes next is clarity, understanding, compassion and acceptance.

This is the kind of work we do in 1:1 sessions and retreats. If you feel called to turn toward your pain and meet it with compassion, send us a message.

05/13/2026

🌿3-Day Reconnect Women’s Retreat
If your nervous system has been carrying too much for too long -this is for you.

Work. Caregiving. Emotional labour. Life transitions. The weight of simply holding it all together.
This retreat was created for women who are ready to step away, rest, and return to themselves.

🗓️ July 17–19
📍 Sharbot Lake, Ontario

A summer weekend gathered at the height of the season’s fullness when the natural world is in vibrant bloom, and something in us is ready to soften too.
Over three days, your body is gently guided out of survival mode and into regulation through:
* Nervous system education
* Breath, movement + stillness
* Healing sound bath
* Art as expression
* Private chef meals
* Nature immersion
* Rest, silence + community

All held by skilled and certified, somatic and trauma-informed facilitators, with nourishing meals thoughtfully prepared by our private chef.

We are wounded in relationship and we heal in relationship. -Dr. Gabor Maté

💌 For more details - please send us a message.
TICO 5002416

05/12/2026

🔸You’re not anxious. There’s a part of you that learned, at some point, that staying alert was the only way to stay safe.
And that part never got the memo that things are different now.
So it keeps running, racing thoughts at 2am. Tension you can’t explain. Waiting for something to go wrong even when nothing is. That low hum of dread that just lives in your chest.

Research using brain imaging has shown that an anxious nervous system continues to signal danger even in objectively safe situations and not because something is wrong with you but because the brain literally learned to stay ready.
That’s not a character flaw. That’s a part of you that’s been working overtime for years trying to protect you the only way it knows how.

The work isn’t about silencing that part. It’s about finally making it feel safe enough to soften and rest.
That’s what we do in somatic 1:1 sessions and retreat - slowly, gently, at your pace.

Your nervous system can learn something new. It just needs to feel safe enough to try.

DM me “HEAL” if you want to explore what that looks like. 🤍
Save this if it spoke to you.

05/11/2026

Hi loves! 💛Hope you’re easing into Monday gently. Mother’s Day can bring up so much joy, grief, longing, all of it and whatever this weekend brought for you, sending love.
Quick reminder that *today* is the last day to register for The Shift Within and we have *ONE* spot left.

🦋The program starts May 14th and runs over 6 biweekly sessions led by Olga George, Registered Psychotherapist (Q). Sessions may be covered by your benefits plan so definitely worth checking!

All the details + registration link below 👇
https://reconnectretreats.ca/programs/

Would love to see one more of you in this space. 🌿

05/09/2026

🌹Maybe your mother was the perfect mother.

Maybe she carried you

bled for you

sang to you

smiled at you

nurtured you and marveled in you.

Maybe she understood your essence

and was patient and let you unfold

in your own time and in your own way

honoring the heart of you all the while.

Maybe your mother cared for you;

Maybe she was there for you

long past childhood days.

Maybe your mother worked for you

cooked for you

sewed for you.

Maybe your mother listened to you

held space for you

Maybe your mother laughed with you

played with you

stayed with you through all your years.

Maybe your mother protected you,

But

Maybe she neglected you

rejected you.

Maybe she abandoned you

hard-handed you

betrayed you

flayed you.

Maybe your mother couldn’t mother.

Maybe your mother forgot you

lost interest

grew cold.

Maybe she never really loved you.

Maybe you were just her duty

for a little while.

Maybe your mother did the best she could

with what she had.

Maybe she was sick or sad.

Maybe her mother was bitter or bad

and hurt her in her deepest parts.

Now

Maybe you are a mother.

Maybe you are a perfect mother.

Maybe you pour abundant love into

your daughters, your sons.

Maybe you delight in them.

Maybe you struggle

Maybe you feel exhausted

resentful

lost and unseen.

Maybe you feel nothing.

Maybe you are just surviving.

Maybe you are not a mother

but long to be a mother

Maybe you mother others.

Maybe you don’t want to be a mother;

will never be a mother

Yet

We all need a mother

Yes, we do

And maybe there is a perfect mother

just for you.

She is the mother of your mother

and your mother’s mother

and back as far as the eye can see

or mind can know

or soul can feel

to the first mother.

Lie on the grass and feel Her heart.

You were formed of Her earth.

You come from Her waters.

Her winds kiss your cheek eternally.

Her rains cry with you when you cry

and wash your wounds.

She will heal you

nourish you

wait for you.

She will give you beauty

give you joy

give you new life

again and again.

She will always be there

to enfold you in Her embrace

when at last you return —

Maybe you have the perfect mother . . .

~ Rebekah Myers, A Perfect Mother
copyright © 5/9/2021 by Rebekah Myers
Her Circle Woven

Art: Nicole Revy, “Mothers & Daughters”
on Instagram

05/06/2026

🦋The Shift Within - a program for women navigating hormonal transition.
What actually happens in perimenopause and menopause that nobody talks about:
Your brain fog isn't laziness, it's your estrogen dropping.
Your rage isn't a character flaw, it's your nervous system in overdrive.
Your exhaustion isn't because you need more coffee, it's your progesterone shifting.
Your weight gain isn't lack of discipline, it's your metabolism literally rewiring itself.
This isn't in your head. It's in your hormones. And understanding that changes everything.

The Shift Within is a 6-session online program that helps women navigate this transition through somatic practices, hypnotherapy, and a community that actually gets it.

Led by Olga George, Registered Psychotherapist.
📍 Starts May 14 · Small group · Benefits eligible.
✅ Registration is open
🔗 https://reconnectretreats.ca/programs/

05/04/2026

Deep gratitude to each woman who chose herself this weekend. There’s something so sacred about women coming together in community to heal, share and hold one another.
May this experience continue to inspire you as you reconnect with your truth and step into new possibilities.♥️

Reconnect - Retreats Team.

05/01/2026

☀️Taking a moment to arrive in this beautiful space, to nourish our body, feel the sun on our face, smell the fresh Spring air, listen to the birds chirping in the background.

What a gift to welcome the women who have chosen themselves this weekend, that are stepping gently into their healing journey with Reconnect - Retreats. 🌿

Address

Toronto Street
Toronto, ON
M5C

Website

https://reconnectretreats.ca/

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