Reconnect - Wellness Retreats

02/15/2026

We are wounded in relationships and we heal in relationships.

02/14/2026

Over the past few days, my son and I have been creating these hearts together. A reminder that love and every emotion we carry can be expressed in countless beautiful ways. ♥️💫

02/12/2026

🌀3 -Days Reconnect Women’s Retreat
💫March 20-22 | Sharbot Lake, ON

Created for women whose nervous system have been under sustained stress from work, caregiving, emotional labor, life transitions, carrying too much for too long or simply need a safe space to rest and recharge.

Held over the Spring Solstice, the moment when spring officially arrives, this gathering coincides with a natural shift from contraction to renewal. It is a seasonal threshold that invites gentle awakening, recalibration, and the possibility of new beginnings at a pace the body can trust.
When the body remains in a prolonged state of pressure, it doesn’t just feel tired, instead it learns to live in protection. Over time, this can show up as anxiety, emotional shutdown, numbness, low motivation, disrupted sleep, or a constant sense of being on edge or disconnected from oneself.
Reconnect Retreats offers a somatic and trauma-informed environment where the body is gently invited out of survival mode and into regulation through:
-nervous system education
-breath and somatic movement
-sound and sensory experiences
-art as a non-verbal form of expression
-rest, silence, and nature immersion

All experiences are guided by qualified, skilled, trauma-informed facilitators who hold the space with care, precision, and deep respect for each woman’s pace and boundaries.
We focus on creating a space without force, pressure or any need to explain or perform, so the body can gradually soften, release what it has been holding and cultivate resilience.
This retreat is especially supportive for women who feel emotionally heavy, burned out, tense, anxious, disconnected or quietly depleted, yet are stable enough to engage in gentle, body-based self-exploration within a contained, supportive group setting.

“We are wounded in relationship and we heal in relationship.” – Dr. Gabor Maté

💫 Begin the Spring with an experience that supports renewal from the inside out, aligned with the natural transition into spring.

💌Message for details

With care,
Veronica and the Team

Registered under TICO #50024160 | Origin Travels Inc.

Disclaimer: The accommodation payment is made separately because it is paid directly to our TICO-registered travel partner, who issues the receipt for accommodation and processes that portion in accordance with Ontario travel consumer protection requirements. Program payments are made to Reconnect Retreats™; accommodation payments are made to the travel agency. All payment instructions will be provided during the registration process.

02/09/2026

When we attune to the body’s pace instead of the mind’s agenda, we rest in the wisdom that life moves toward balance and harmony.

02/08/2026

This retreat is created for women whose nervous system have been under sustained stress from work, caregiving, emotional labor, life transitions or simply carrying too much for too long.
Held over the Spring Solstice, the moment when spring officially arrives, this gathering coincides with a natural shift from contraction to renewal. It is a seasonal threshold that invites gentle awakening, recalibration, and the possibility of new beginnings at a pace the body can trust.
When the body remains in a prolonged state of pressure, it doesn’t just feel tired, instead it learns to live in protection. Over time, this can show up as anxiety, emotional shutdown, numbness, low motivation, disrupted sleep, or a constant sense of being on edge or disconnected from oneself.

Reconnect Retreats offers a somatic and trauma-informed environment where the body is gently invited out of survival mode and into regulation through:
– nervous system education
– breath and somatic movement
– sound and sensory experiences
– art as a non-verbal form of expression
– rest, silence, and nature immersion

All experiences are guided by qualified, certified, skilled, trauma-informed facilitators who hold the space with care, precision, and deep respect for each woman’s pace and boundaries. Nourishment is also an integral part of the healing process, with wholesome, thoughtfully prepared meals by a private chef to support the body throughout the weekend.

We focus on creating a space without force, pressure or any need to explain or perform, so the body can gradually soften, release what it has been holding and cultivate resilience. The seasonal energy of early spring supports this process by offering conditions for emergence rather than demand for change.

This retreat is especially supportive for women who feel emotionally heavy, burned out, tense, anxious, disconnected or quietly depleted, yet are stable enough to engage in gentle, body-based self-exploration within a contained, supportive group setting.

“We are wounded in relationship and we heal in relationship.” – Dr. Gabor Maté

🗓️ March 20-22
📍 Sharbot Lake, ON

💌 Spaces are limited. Send us a message to reserve your spot.

💫 Begin the year with an experience that supports renewal from the inside out, aligned with the natural transition into spring.

With warmth and care,
Veronica and the Team

02/07/2026

💠A January retreat was a first for us, and we met the challenge with grace and courage.Thank you to each courageous woman who chose to say yes to this journey. It has been an honor to walk alongside you and to witness your laughter, adaptability, tears, vulnerability, playfulness, and deep reconnection.

Despite the cold temperatures outside, together we co-created a warm and safe container where you were able to meet the most tender and vulnerable parts of yourself with care and presence. Deep gratitude to all of you. 🤍

And endless thanks to Jinny and Irene for co-creating these experiences with me. I feel truly blessed to have you both by my side. 🫂🫂

March 20-22 is our next , if you feel called to be part of it, send me a message 💌

With care,
Veronica

01/28/2026

March 6-8 Reconnect Retreat is fully booked!
Next retreat date - March 20-22 - Reconnect Spring Equinox Edition

Details here:

We facilitate lasting change through science-based proven methods and approaches that involvemovement, breath, deep restoration,nourishing food, time in nature,and authentic human connection.

01/27/2026

The last few days my mind has been all over the place with ideas and thoughts and honestly it felt like a bit too much. Today I slowed things down and let my body process it through art therapy. Less thinking, more feeling and more space.

And yes, new art therapy techniques will be part of our 2026 Reconnect - Wellness Retreats 😍🎨

When your mind feels full, what helps you process everything?

~Veronica

01/23/2026

✨ There are now only a few spots remaining for our March 20-22 retreat in Sharbot Lake.

This intimate gathering is designed for women seeking deep rest, nervous system regulation, and meaningful reconnection with themselves.

💌If this speaks to you, send us a message.

01/19/2026

Last 3 spots - If you have been carrying too much for too long, this is your invitation to join us.

01/13/2026

What if their feelings weren’t yours to carry?

01/10/2026

Registration if open for
March 6-8 Reconnect Retreat.
Message for details. :)