STEAM Nutrition

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Toronto, ON
STEAM Nutrition

Welcome to STEAM Nutrition! We are a nutrition consulting company in Toronto, Ontario and our missio

Please contact us if you are looking for a Registered Dietitian to discuss your nutrition or health goals. We provide specific information for weight loss, diabetes, and more!

02/28/2019

Check out our recent post about mindful eating!

Mindfulness of eating habits is an emerging area of interest and one that has gained more importance recently with the addition of “be mindful of your eating habits” to Canada’s n…

02/19/2019

http://steamnutrition.ca/cooking-fun-for-the-whole-family/

Check out a recent snippet about cooking and eating together, including the kiddos! This relates to "cook more often," "enjoy food," and "eat meals with others" on Canada's new Food Guide: https://food-guide.canada.ca/en/food-guide-snapshot/

With the release of the new Canada’s Food Guide last month, I’ve been reflecting on its various recommendations. One piece that I want to highlight here is the importance of eating and cooking toge…

01/29/2018

http://steamnutrition.ca/?p=186

Important Points for Healthy Weight Loss Weight loss can mean different things for each of us and can bring up different emotions. Our childhood, previous weight experiences, body image and our food experiences are all unique and can impact us in both positive and negative ways. For me, weight loss....

01/12/2018

Here’s a really neat article about how fiber benefits your health by feeding healthy bacteria in the gut!

A series of unusual experiments in mice finds that dietary fiber fine-tunes the immune system and may help prevent chronic inflammation.

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Toronto, ON

Telephone

+14168869242

Website

http://steamnutrition.ca/

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