The FoodClinic

05/20/2024

Who will help us, advice and guide us, on what to choose at the grocery store? Maybe it's time to improve the business model and have a nutritionist or some sort of specialist at every grocery store?

03/24/2024

https://youtube.com/watch?v=KHjScXhJNFs&feature=shared

Simple and short explanation of the microbiome.

12/14/2023

https://youtu.be/WJFBiuJY6w4?si=0tKdDsh7yeoaDyWP

Welcome to the food clinic, a new channel that will help you stop feeling bloated every time you eat food. In this video, I'll share a simple and efficient f...

11/10/2023

papo-de-rola

Legumineuse ancienne au gout exceptionnel et fibre unique.

04/17/2023

What a great discovery I made this week!
I found a new 100% whole wheat flour that is so light and completely different from anything I ate before. Well, the flour comes from an heritage seed and that means it was not modified for extra gluten. In fact, this one has 40x less gluten and that makes a huge difference when you eat the bread. It feels like eating white flour but without the heaviness after a couple of bites. I present you Barbela the heritage seed of a 1300 years old. Thank you Bomou for preparing a couple of sourdough loaves, to be continued. Limited quantities of flour on Etsy!

https://www.etsy.com/ca/listing/1441312822/heritage-whole-wheat-flour-from-barbela?ref=listing_published_alert

02/06/2023

Probiotic can improve major depressive disorder 👈

Overall, 8 weeks of probiotic supplements to subjects with MDD resulted in an improvement in BDI score compared with placebo whereas no significant effect of prebiotic supplementation was seen. Study was registered in IRCT.ir under IRCT2015092924271N1.

02/05/2023

Here is what you need to know about mangos.

99% of the mango you see at stores are pick before time and transported by boat from South America, Brazil, Mexico, Peru to the port of Montreal. The problem is that they pick them to early and keep them refrigerated for weeks, so when you buy them, they never taste sweet, they have a weird yellowish colour and are very acidic.

Second type of mango is transported by airplane and is picked when reached full maturity, so more taste and more nutrients. They are very sweet and extremely juice. The price could be around 5-7$ but it is so worthed! At the moment you the variety Tommy Atkin available in small local grocery stores in Toronto. Give it try you won't regret it!

02/05/2023

Choosing the right probiotic is not an easy task, I suggest looking into this website made by a researcher specialized in the microbiome. Type your condition and you will get the available probiotics on the market and their full scientific studies. If there is no studies behind the product, don't waist your money.

https://microbiomeprescription.com/library/ProbioticSearch

02/05/2023

[New Group Import]

We had the chance to visit the biggest produce market in the world which is located in Madrid. Unfortunately these products are not available in Toronto because our food system is controlled by only 2-3 chain stores companies and they decide what we eat all year long.

The Food Clinic believes by creating small groups of local buyers, it would be possible to access these amazing products anytime :) Imagine, fruits and vegetable with taste!

If you are interested please let us know and will put you on our list.

02/05/2023

Water kefir is a powerful and delicious probiotic that contains 80 different strains of good bacteria, the (Activia yogurt contains 3-4 strains only). I add ginger, black pepper and cinnamon for the last fermentation! How to make your own water kefir? Here is a link, its very easy to prepare and the the kefir grains last for ever!

https://www.youtube.com/watch?v=rVLZx9v3ktk

02/05/2023

For the past year and a half, I have been eating very healthy, lots of different fruits and vegetables, home made water kefir, spending enough time outdoors, lots of organic broths, exercising and trying to keep the stress levels at the lowest. I could say I reached some sort of optimal health because I lost 40 pounds for the past year and wasn't looking for loosing all that weight but simply to feel less bloated!

Since I have familial hypercholesterolemia and had to take 20mg of artovastatin everyday for the rest of my life, well I decided to stop the pills for the past 2 months. I just had a blood test done this week and the results don't show any increase of my cholesterol! 🤩