04/13/2026
Bloom Through Pregnancy 🌿
Introducing our guided 6-week program designed to help you feel strong, supported, and confident in your body through every stage of pregnancy (and beyond).
This is more than just movement. It’s a structured, holistic experience led by our Pelvic Floor Physiotherapist, Sierra Gillie, combining intentional exercise, core + pelvic floor connection, and education to help you better understand and trust your body.
Each week builds on the last, supporting you through strength, symptom management, labour prep, and postpartum readiness.
Program details:
🌸 Registration opens: Today
🌸 Program begins: May 5, 2026
🌸 Duration: 6 weeks
🌸 Cost: $850 (covered under extended health benefits)
🌸Enrolment closes: April 29
Includes:
• 6 group sessions
• 1 initial 1:1 assessment
• 2x 1:1 check-ins
If you’re looking to move through pregnancy feeling more supported, we’d love to have you.
*May be covered under extended health benefits!
Click the link in our bio to register.
